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Sun 21st Nov 2010 at 9:00am by Punkbilly

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    46:12
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    95.1%
  • WAVA
    61.70
  • Cals
    450
  • BPM
    165
  • %MHR
    92.7
  • B/mi
    1227
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

Abbey Dash
Split Summary

====

1) - 1m - 7:10(7:10/m) - 178bpm avge - 187bpm max - 21cal

2) - 1m - 7:31(7:31/m) - 163bpm avge - 170bpm max - 73cal

3) - 1m - 7:37(7:37/m) - 163bpm avge - 165bpm max - 93cal

4) - 1m - 7:37(7:37/m) - 163bpm avge - 165bpm max - 89cal

5) - 1m - 7:29(7:29/m) - 162bpm avge - 164bpm max - 82cal

6) - 1m - 7:42(7:42/m) - 162bpm avge - 164bpm max - 83cal

7) - 0.16m - 1:06(6:54/m) - 164bpm avge - 165bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 1.1%

HR Zone: 149-154bpm (71-75%): 0.2%

HR Zone: 154-158bpm (76-80%): 0.6%

HR Zone: 158-163bpm (81-85%): 64.8%

HR Zone: 163-168bpm (86-90%): 17.9%

HR Zone: 168-173bpm (91-95%): 1%

HR Zone: 173-178bpm (96-100%): 1.5%

HR Zone: undefined: 12.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 28%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 3.8%
7:10 7:31 7:37 7:37 7:29 7:42 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 165 111-185 1145 0/0
0.50 3:29 1:45 7:00 180 176-185 1261 0/0
0.75 5:17 1:48 7:12 182 180-185 1310 0/0
1.00 7:08 1:51 7:24 179 167-186 1326 0/0
1.25 8:59 1:51 7:24 164 162-170 1212 0/0
1.50 10:51 1:52 7:27 163 162-164 1213 0/0
1.75 12:44 1:53 7:31 163 162-164 1226 0/0
2.00 14:39 1:55 7:41 162 160-164 1243 0/0
2.25 16:35 1:57 7:47 163 161-164 1268 0/0
2.50 18:26 1:51 7:23 164 163-164 1211 0/0
2.75 20:23 1:57 7:49 164 162-165 1283 0/0
3.00 22:16 1:52 7:29 163 162-165 1221 0/0
3.25 24:10 1:55 7:38 162 160-163 1237 0/0
3.50 26:00 1:49 7:17 163 162-164 1187 0/0
3.75 27:59 1:59 7:57 162 161-164 1289 0/0
4.00 29:53 1:54 7:36 164 163-165 1247 0/0
4.25 31:42 1:49 7:15 163 162-163 1182 0/0
4.50 33:33 1:52 7:26 162 159-163 1204 0/0
4.75 35:25 1:52 7:29 161 158-163 1205 0/0
5.00 37:21 1:56 7:44 160 158-162 1237 0/0
5.25 39:14 1:53 7:30 162 161-163 1215 0/0
5.50 41:08 1:54 7:37 162 160-163 1235 0/0
5.75 43:02 1:54 7:36 162 161-163 1231 0/0
6.00 45:04 2:01 8:06 163 159-164 1319 0/0
6.15 46:10 1:06 7:35 164 163-164 1244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.39% More
    800m 3:26 6:54 54.14% More
    1km 4:19 6:57 56.07% More
    Mile 7:07 7:07 58.03% More
    5k 23:07 7:26 60.79% More
    5 miles 37:21 7:28 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 22:10 7:08 63.38
    5M 36:43 7:21 62.21
    10km 46:14 7:26 61.66
    10M 1:16:33 7:39 61.50
    Half 1:41:55 7:47 60.63
    20M 2:39:37 7:59 61.34
    Mara 3:32:30 8:07 61.44
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