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Sun 21st Nov 2010 at 10:00am by Bintmcskint

Run > Race
  • Good
  • breezy
  • Time
    56:30
  • Miles
    6.21
  • Min/mi
    9:06
  • Pacing
    88.9%
  • WAVA
    56.22
  • Cals
    591
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    728
  • Asc(m)
    481
  • Surface
    Trail

Notes & Comments

Beckenham Trail 10k. Picked up someone else's HR monitor again (!) Thor measured it as a wee bit short but I'm not going to haggle over such minor details ;-)

Pretty happy with this time as it was muddier than the last time I did this race. 13 seconds faster than the last time I ran it and 4 seconds faster than my last road 10k :-)

Split Summary

====

1) - 1m - 9:00(9:00/m) - 80bpm avge - 80bpm max - 95cal

2) - 1m - 9:12(9:12/m) - 80bpm avge - 80bpm max - 98cal

3) - 1m - 9:25(9:25/m) - 80bpm avge - 80bpm max - 96cal

4) - 1m - 8:55(8:55/m) - 80bpm avge - 80bpm max - 97cal

5) - 1m - 9:13(9:13/m) - 80bpm avge - 80bpm max - 96cal

6) - 1m - 9:39(9:39/m) - 80bpm avge - 80bpm max - 97cal

7) - 0.13m - 1:06(8:16/m) - 80bpm avge - 80bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.4%
9:00 9:12 9:25 8:55 9:13 9:39 1:06
hepburn
Lots of mud or just a bit? Well done :)
Bintmcskint
Just a wee bit. Especially compared to what its going to be like on Saturday! :-)
And look, I managed to comment on your comment!
hepburn
Hurrah, now I'm commenting on you commenting on my comment :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 80 80-80 731 0/0
0.50 4:26 2:09 8:35 80 80-80 687 0/0
0.75 6:37 2:12 8:46 80 80-80 702 0/0
1.00 9:00 2:22 9:30 80 80-80 760 0/0
1.25 11:22 2:22 9:30 80 80-80 760 0/0
1.50 13:33 2:11 8:44 80 80-80 698 0/0
1.75 15:47 2:14 8:55 80 80-80 714 0/0
2.00 18:12 2:25 9:39 80 80-80 772 0/0
2.25 20:20 2:08 8:32 80 80-80 682 0/0
2.50 22:41 2:21 9:24 80 80-80 752 0/0
2.75 24:57 2:16 9:06 80 80-80 727 0/0
3.00 27:37 2:39 10:37 80 80-80 850 0/0
3.25 30:05 2:28 9:53 80 80-80 791 0/0
3.50 32:08 2:03 8:13 80 80-80 657 0/0
3.75 34:20 2:12 8:46 80 80-80 702 0/0
4.00 36:32 2:12 8:49 80 80-80 706 0/0
4.25 38:47 2:15 9:01 80 80-80 721 0/0
4.50 40:59 2:12 8:46 80 80-80 701 0/0
4.75 43:17 2:18 9:13 80 80-80 737 0/0
5.00 45:45 2:28 9:52 80 80-80 789 0/0
5.25 47:49 2:04 8:15 80 80-80 660 0/0
5.50 50:11 2:22 9:28 80 80-80 758 0/0
5.75 52:30 2:20 9:18 80 80-80 744 0/0
6.00 55:23 2:53 11:32 80 80-80 923 0/0
6.13 56:31 1:08 8:25 80 80-80 674 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 80 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.60
    5km 27:07 8:44 57.34
    5M 44:54 8:59 56.51
    10km 56:32 9:06 56.18
    10M 1:33:37 9:22 55.77
    Half 2:04:39 9:31 54.64
    20M 3:15:12 9:46 54.75
    Mara 4:19:53 9:55 54.37
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