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Sun 31st Oct 2010 at 10:00am by Gambatte

Run > Race
  • Time
    1:46:25
  • Miles
    13.09
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    57.39
  • Cals
    1851
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1406
  • Asc(m)
    827
  • Surface
    Road

Notes & Comments

Worksop halloween half
Split Summary

====

1) - 1m - 8:15(8:15/m) - 173bpm avge - 180bpm max - 140cal

2) - 1m - 7:39(7:40/m) - 170bpm avge - 175bpm max - 140cal

3) - 1m - 7:13(7:13/m) - 172bpm avge - 177bpm max - 141cal

4) - 1m - 7:36(7:36/m) - 173bpm avge - 178bpm max - 141cal

5) - 1m - 8:01(8:01/m) - 175bpm avge - 176bpm max - 142cal

6) - 1m - 8:16(8:16/m) - 172bpm avge - 177bpm max - 141cal

7) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 141cal

8) - 1m - 8:35(8:35/m) - 173bpm avge - 177bpm max - 142cal

9) - 1m - 8:08(8:08/m) - 174bpm avge - 177bpm max - 142cal

10) - 1m - 9:14(9:14/m) - 169bpm avge - 173bpm max - 143cal

11) - 1m - 8:16(8:16/m) - 175bpm avge - 180bpm max - 142cal

12) - 1m - 8:32(8:33/m) - 177bpm avge - 179bpm max - 142cal

13) - 1m - 7:47(7:47/m) - 176bpm avge - 183bpm max - 144cal

14) - 0.09m - 32(6:08/m) - 175bpm avge - 180bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.2%
8:15 7:39 7:13 7:36 8:01 8:16 8:21 8:35 8:08 9:14 8:16 8:32 7:47 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 173 153-179 1384 0/0
1.00 8:14 4:14 8:28 172 158-176 1456 0/0
1.50 11:55 3:41 7:22 169 161-175 1246 0/0
2.00 15:53 3:57 7:55 172 161-175 1362 0/0
2.50 19:26 3:33 7:06 171 166-175 1214 0/0
3.00 23:05 3:40 7:20 172 163-177 1260 0/0
3.50 27:00 3:55 7:50 173 168-177 1355 0/0
4.00 30:41 3:41 7:21 171 164-176 1258 0/0
4.50 34:37 3:56 7:52 175 170-177 1377 0/0
5.00 38:42 4:05 8:10 174 171-176 1420 0/0
5.50 42:50 4:08 8:17 172 170-174 1424 0/0
6.00 46:58 4:08 8:15 170 159-177 1403 0/0
6.50 51:00 4:02 8:03 173 171-176 1393 0/0
7.00 55:19 4:20 8:40 173 170-176 1498 0/0
7.50 59:47 4:28 8:56 172 167-175 1537 0/0
8.00 1:03:55 4:07 8:15 174 171-177 1435 0/0
8.50 1:07:41 3:46 7:32 173 168-176 1303 0/0
9.00 1:12:02 4:21 8:43 174 170-177 1516 0/0
9.50 1:16:43 4:41 9:23 171 168-173 1603 0/0
10.00 1:21:15 4:32 9:04 168 162-173 1523 0/0
10.50 1:25:13 3:58 7:56 173 166-179 1372 0/0
11.00 1:29:33 4:19 8:39 176 173-180 1522 0/0
11.50 1:33:43 4:10 8:21 177 174-179 1478 0/0
12.00 1:38:06 4:23 8:47 176 172-179 1545 0/0
12.50 1:41:58 3:52 7:44 174 166-178 1346 0/0
13.00 1:45:52 3:53 7:47 178 170-183 1385 0/0
13.09 1:46:25 33 6:29 174 172-178 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:10 7:27 59.71
    5M 38:22 7:40 58.63
    10km 48:18 7:46 58.08
    10M 1:20:00 8:00 57.47
    Half 1:46:30 8:08 56.91
    20M 2:46:47 8:20 56.74
    Mara 3:42:03 8:29 56.90
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