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Sun 17th Oct 2010 at 10:00am by martin K

Run > Race
  • Good
  • Time
    1:15:33
  • Miles
    10.09
  • Min/mi
    7:29
  • Pacing
    93.9%
  • WAVA
    65.07
  • Cals
    1204
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1186
  • Asc(m)
    352
  • Surface
    Road

Notes & Comments

Cabbage Patch 10 mile Race (PERSONAL BEST)

Split Summary

====

1) - 1m - 7:53(7:53/m) - 139bpm avge - 150bpm max - 116cal

2) - 1m - 7:26(7:26/m) - 151bpm avge - 154bpm max - 120cal

3) - 1m - 7:34(7:34/m) - 153bpm avge - 159bpm max - 120cal

4) - 1m - 7:24(7:24/m) - 156bpm avge - 162bpm max - 116cal

5) - 1m - 7:20(7:20/m) - 161bpm avge - 163bpm max - 119cal

6) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 120cal

7) - 1m - 7:21(7:21/m) - 163bpm avge - 165bpm max - 119cal

8) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 120cal

9) - 1m - 7:34(7:34/m) - 166bpm avge - 170bpm max - 120cal

10) - 1m - 7:31(7:31/m) - 169bpm avge - 175bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 67-119bpm (Sub 70%): 1.4%

HR Zone: 119-123bpm (71-75%): 0.2%

HR Zone: 123-126bpm (76-80%): 0.2%

HR Zone: 126-130bpm (81-85%): 0.5%

HR Zone: 130-134bpm (86-90%): 0.4%

HR Zone: 134-137bpm (91-95%): 0.2%

HR Zone: 137-141bpm (96-100%): 0.5%

HR Zone: undefined: 96.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.9%
7:53 7:26 7:34 7:24 7:20 7:24 7:21 7:31 7:34 7:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:09 130 77-144 1060 0/0
1.00 7:52 3:47 7:35 146 142-150 1107 0/0
1.50 11:35 3:43 7:26 150 146-152 1115 0/0
2.00 15:19 3:44 7:27 152 150-154 1133 0/0
2.50 19:06 3:47 7:35 152 149-154 1152 0/0
3.00 22:52 3:46 7:33 155 152-159 1169 0/0
3.50 26:38 3:46 7:32 154 151-159 1160 0/0
4.00 30:16 3:38 7:15 158 155-161 1147 0/0
4.50 34:01 3:45 7:30 160 158-163 1200 0/0
5.00 37:36 3:35 7:11 162 160-163 1163 0/0
5.50 41:18 3:42 7:24 162 161-164 1199 0/0
6.00 45:01 3:42 7:25 162 160-164 1201 0/0
6.50 48:41 3:40 7:21 163 162-164 1198 0/0
7.00 52:22 3:41 7:21 163 162-164 1198 0/0
7.50 56:03 3:41 7:22 164 163-166 1208 0/0
8.00 59:53 3:50 7:41 166 164-168 1275 0/0
8.50 1:03:44 3:50 7:40 166 163-170 1274 0/0
9.00 1:07:27 3:44 7:28 167 164-169 1246 0/0
9.50 1:11:16 3:48 7:37 168 167-169 1279 0/0
10.00 1:14:58 3:42 7:24 170 168-175 1259 0/0
10.09 1:16:14 1:16 13:44 172 153-178 2363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.36
    5km 21:41 6:59 66.84
    5M 35:54 7:11 65.72
    10km 45:12 7:16 65.18
    10M 1:14:50 7:29 65.07
    Half 1:39:38 7:36 64.16
    20M 2:36:02 7:48 64.92
    Mara 3:27:44 7:56 65.02
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