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Sun 17th Oct 2010 at 8:00am by Peteb69

Run > Race

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Time
3:05:01
Miles
26.50
Min/mi
6:59
WAVA
69.22
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
Amsterdam Marathon 2010
=======
Distance: 42.64km
Time taken: 03:05:01
Average/Max Speed : 13.83kph / 24.75kph
Average/Min Pace : 00:04:20 / 00:02:25
Calories used: 2996

======
Splits
======
08:46:50 1.61km 00:07:05 13.61kph 17.18kph
08:53:58 1.61km 00:06:47 14.22kph 16.85kph
09:00:45 1.61km 00:06:45 14.29kph 18.95kph
09:07:30 1.61km 00:06:47 14.22kph 17.00kph
09:14:18 1.61km 00:06:44 14.33kph 18.14kph
09:21:02 1.61km 00:06:46 14.26kph 16.01kph
09:27:48 1.61km 00:06:58 13.83kph 16.17kph
09:34:47 1.61km 00:07:00 13.79kph 16.78kph
09:41:47 1.61km 00:06:43 14.34kph 16.36kph
09:48:31 1.61km 00:07:03 13.67kph 17.53kph
09:55:35 1.61km 00:06:45 14.27kph 15.50kph
10:02:21 1.61km 00:06:44 14.32kph 15.19kph
10:09:06 1.61km 00:07:01 13.74kph 15.67kph
10:16:07 1.61km 00:06:49 14.15kph 15.21kph
10:22:57 1.61km 00:06:56 13.92kph 15.09kph
10:29:53 1.61km 00:07:00 13.77kph 16.82kph
10:36:54 1.61km 00:07:09 13.50kph 24.75kph
10:44:03 1.61km 00:07:11 13.42kph 18.71kph
10:51:15 1.61km 00:07:00 13.79kph 19.91kph
10:58:15 1.61km 00:07:14 13.32kph 14.92kph
11:05:30 1.61km 00:07:09 13.50kph 23.08kph
11:12:39 1.61km 00:07:08 13.51kph 17.95kph
11:19:48 1.61km 00:07:22 13.10kph 17.26kph
11:27:10 1.61km 00:07:15 13.30kph 20.24kph
11:34:26 1.61km 00:07:00 13.77kph 20.51kph
11:41:26 1.61km 00:07:09 13.49kph 18.00kph
11:48:36 0.80km 00:03:14 14.80kph 17.14kph
12:03:23 0.00km 00:00:03 0.00kph 0.88kph

7.05,6.47,6.45,6.47,6.44,6.46,6.58,7.00,6.43,7.03,6.45,6.44,7.01,6.49,6.56,7.00,7.09,7.11,7.00,7.14,7.09,7.08,7.22,7.15,7.00,7.09,3.14,0.03

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Sun 17th Oct 2010 at 8:00am by Peteb69

Run > Race

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