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Sun 17th Oct 2010 at 8:00am by OllyW

Run > Race

Amazing
cold

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0 👍

Time
3:03:23
Miles
26.29
Min/mi
6:59
WAVA
66.56
Cals
3112
Asc(m)
42
Surface
Road

Notes & Comments

Abingdon Marathon!

Split Summary

====

1) - 1m - 6:47(6:47/m) - 115cal

2) - 1m - 6:41(6:41/m) - 118cal

3) - 1m - 6:51(6:51/m) - 118cal

4) - 1m - 6:52(6:52/m) - 120cal

5) - 1m - 6:47(6:47/m) - 118cal

6) - 1m - 6:51(6:51/m) - 119cal

7) - 1m - 6:59(6:59/m) - 118cal

8) - 1m - 6:46(6:46/m) - 118cal

9) - 1m - 6:51(6:51/m) - 118cal

10) - 1m - 6:53(6:53/m) - 119cal

11) - 1m - 6:52(6:52/m) - 117cal

12) - 1m - 6:48(6:48/m) - 119cal

13) - 1m - 6:48(6:48/m) - 118cal

14) - 1m - 6:53(6:53/m) - 118cal

15) - 1m - 6:53(6:53/m) - 118cal

16) - 1m - 7:05(7:05/m) - 118cal

17) - 1m - 6:51(6:51/m) - 119cal

18) - 1m - 6:59(6:59/m) - 118cal

19) - 1m - 6:56(6:56/m) - 118cal

20) - 1m - 6:50(6:50/m) - 118cal

21) - 1m - 6:56(6:56/m) - 119cal

22) - 1m - 7:08(7:08/m) - 118cal

23) - 1m - 7:23(7:23/m) - 119cal

24) - 1m - 7:28(7:28/m) - 120cal

25) - 1m - 7:35(7:35/m) - 120cal

26) - 1m - 7:37(7:37/m) - 120cal

27) - 0.29m - 2:02(7:01/m) - 34cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 26.4%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

6:47 6:41 6:51 6:52 6:47 6:51 6:59 6:46 6:51 6:53 6:52 6:48 6:48 6:53 6:53 7:05 6:51 6:59 6:56 6:50 6:56 7:08 7:23 7:28 7:35 7:37 2:02

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Sun 17th Oct 2010 at 8:00am by OllyW

Run > Race

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