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Sun 17th Oct 2010 at 8:00am by he who dares

Run > Race

Good
cold

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Time
3:04:24
Miles
26.38
Min/mi
6:59
Pacing
95.3%
WAVA
69.07
Cals
3048
Asc(m)
266
Surface
Road

Notes & Comments

Abingdon marathon. Felt easy all the way. should have gone for sub 3. Lesson learned.

Split Summary

====

1) - 1m - 6:53(6:53/m) - 113cal

2) - 1m - 6:53(6:53/m) - 115cal

3) - 1m - 6:50(6:50/m) - 115cal

4) - 1m - 7:07(7:07/m) - 118cal

5) - 1m - 6:54(6:54/m) - 115cal

6) - 1m - 6:55(6:55/m) - 115cal

7) - 1m - 7:02(7:02/m) - 116cal

8) - 1m - 6:48(6:48/m) - 115cal

9) - 1m - 6:56(6:56/m) - 116cal

10) - 1m - 6:56(6:56/m) - 114cal

11) - 1m - 6:57(6:57/m) - 116cal

12) - 1m - 6:56(6:56/m) - 115cal

13) - 1m - 6:54(6:54/m) - 115cal

14) - 1m - 6:55(6:55/m) - 116cal

15) - 1m - 6:54(6:54/m) - 115cal

16) - 1m - 7:03(7:03/m) - 115cal

17) - 1m - 6:52(6:52/m) - 116cal

18) - 1m - 7:00(7:00/m) - 115cal

19) - 1m - 6:53(6:53/m) - 115cal

20) - 1m - 6:58(6:58/m) - 115cal

21) - 1m - 6:53(6:53/m) - 115cal

22) - 1m - 7:05(7:05/m) - 117cal

23) - 1m - 7:11(7:11/m) - 116cal

24) - 1m - 7:12(7:12/m) - 117cal

25) - 1m - 7:29(7:29/m) - 118cal

26) - 1m - 7:19(7:19/m) - 117cal

27) - 0.38m - 2:40(7:00/m) - 43cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 30.8%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.2%

6:53 6:53 6:50 7:07 6:54 6:55 7:02 6:48 6:56 6:56 6:57 6:56 6:54 6:55 6:54 7:03 6:52 7:00 6:53 6:58 6:53 7:05 7:11 7:12 7:29 7:19 2:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:54	6:54	6:54	0/0
2.00	13:47	6:52	6:52	0/0
3.00	20:37	6:50	6:50	0/0
4.00	27:44	7:07	7:07	0/0
5.00	34:39	6:54	6:54	0/0
6.00	41:33	6:55	6:55	0/0
7.00	48:36	7:03	7:03	0/0
8.00	55:23	6:47	6:47	0/0
9.00	1:02:20	6:57	6:57	0/0
10.00	1:09:17	6:56	6:56	0/0
11.00	1:16:14	6:57	6:57	0/0
12.00	1:23:11	6:57	6:57	0/0
13.00	1:30:03	6:53	6:53	0/0
14.00	1:36:58	6:55	6:55	0/0
15.00	1:43:53	6:54	6:54	0/0
16.00	1:50:57	7:04	7:04	0/0
17.00	1:57:48	6:52	6:52	0/0
18.00	2:04:47	6:59	6:59	0/0
19.00	2:11:40	6:52	6:52	0/0
20.00	2:18:38	6:58	6:58	0/0
21.00	2:25:32	6:54	6:54	0/0
22.00	2:32:36	7:04	7:04	0/0
23.00	2:39:46	7:11	7:11	0/0
24.00	2:46:59	7:13	7:13	0/0
25.00	2:54:27	7:28	7:28	0/0
26.00	3:01:46	7:19	7:19	0/0
26.38	3:04:25	2:39	6:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.63
5km	17:59	5:47	75.81
5M	30:11	6:02	73.35
10km	38:15	6:09	72.19
10M	1:04:11	6:25	71.00
Half	1:26:06	6:34	69.44
20M	2:16:26	6:49	69.44
Mara	3:03:02	6:59	69.01

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