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Sun 17th Oct 2010 at 10:00am by Furrag

Run > General
  • Time
    1:15:12
  • Miles
    10.15
  • Min/mi
    7:25
  • Pacing
    84.5%
  • WAVA
    59.40
  • Cals
    1208
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1328
  • Asc(m)
    410
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:32(7:18/m) - 161bpm avge - 183bpm max - 70cal

2) - 0.62m - 4:06(6:36/m) - 181bpm avge - 185bpm max - 73cal

3) - 0.62m - 4:15(6:52/m) - 183bpm avge - 185bpm max - 75cal

4) - 0.62m - 4:19(6:58/m) - 182bpm avge - 185bpm max - 74cal

5) - 0.62m - 4:25(7:07/m) - 183bpm avge - 188bpm max - 69cal

6) - 0.62m - 4:30(7:15/m) - 178bpm avge - 181bpm max - 76cal

7) - 0.62m - 4:38(7:28/m) - 180bpm avge - 186bpm max - 77cal

8) - 0.62m - 4:30(7:15/m) - 181bpm avge - 184bpm max - 73cal

9) - 0.62m - 4:32(7:19/m) - 181bpm avge - 183bpm max - 74cal

10) - 0.62m - 4:35(7:23/m) - 183bpm avge - 184bpm max - 75cal

11) - 0.62m - 4:35(7:23/m) - 181bpm avge - 185bpm max - 75cal

12) - 0.62m - 4:43(7:36/m) - 180bpm avge - 184bpm max - 73cal

13) - 0.62m - 4:40(7:31/m) - 179bpm avge - 184bpm max - 75cal

14) - 0.62m - 4:38(7:29/m) - 182bpm avge - 188bpm max - 74cal

15) - 0.62m - 4:32(7:19/m) - 182bpm avge - 184bpm max - 75cal

16) - 0.62m - 4:41(7:33/m) - 183bpm avge - 189bpm max - 76cal

17) - 0.21m - 3:03(14:32/m) - 170bpm avge - 190bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.2%
4:32 4:06 4:15 4:19 4:25 4:30 4:38 4:30 4:32 4:35 4:35 4:43 4:40 4:38 4:32 4:41 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 154 83-183 1128 0/0
1.00 7:00 3:20 6:40 179 175-185 1192 0/0
1.50 10:21 3:21 6:43 183 179-185 1228 0/0
2.00 13:48 3:27 6:54 182 180-185 1255 0/0
2.50 17:18 3:30 7:01 182 179-184 1277 0/0
3.00 20:52 3:34 7:08 183 179-188 1307 0/0
3.50 24:27 3:34 7:09 178 174-187 1273 0/0
4.00 28:04 3:38 7:15 178 176-180 1291 0/0
4.50 31:53 3:48 7:37 181 178-186 1379 0/0
5.00 35:27 3:34 7:08 181 179-184 1290 0/0
5.50 39:07 3:40 7:20 181 176-183 1327 0/0
6.00 42:45 3:38 7:16 182 178-184 1324 0/0
6.50 46:30 3:45 7:29 182 178-185 1362 0/0
7.00 50:08 3:38 7:16 180 176-184 1309 0/0
7.50 53:58 3:51 7:41 179 173-184 1376 0/0
8.00 57:43 3:45 7:30 179 175-184 1342 0/0
8.50 1:01:37 3:54 7:47 181 175-187 1410 0/0
9.00 1:05:07 3:30 7:00 183 180-188 1281 0/0
9.50 1:08:49 3:42 7:23 181 179-183 1338 0/0
10.00 1:12:34 3:45 7:30 184 180-189 1380 0/0
10.15 1:15:13 2:39 17:15 168 141-190 2898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.35
    5km 21:25 6:54 59.87
    5M 35:29 7:06 60.13
    10km 44:41 7:11 60.18
    10M 1:14:01 7:24 59.39
    Half 1:38:34 7:31 58.72
    20M 2:34:25 7:43 59.61
    Mara 3:25:38 7:51 60.53
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