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Sun 17th Oct 2010 at 10:00am by BigEvilC

Run > Race
  • Time
    1:09:55
  • Miles
    10.00
  • Min/mi
    7:00
  • Pacing
    95%
  • WAVA
    67.40
  • Cals
    1526
  • BPM
    159
  • %MHR
    90.1
  • B/mi
    1108
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

Cabbage Patch 10
not bad , great conditions, all miles better than last year, dropped off a bit second half but not too much, missed PB by less than a minute but under 70 mins
Split Summary

====

1) - 1m - 6:59(6:59/m) - 139bpm avge - 159bpm max - 151cal

2) - 1m - 6:51(6:51/m) - 155bpm avge - 160bpm max - 153cal

3) - 1m - 6:54(6:54/m) - 159bpm avge - 164bpm max - 154cal

4) - 1m - 6:47(6:47/m) - 160bpm avge - 164bpm max - 149cal

5) - 1m - 6:59(6:59/m) - 162bpm avge - 165bpm max - 152cal

6) - 1m - 7:00(7:00/m) - 163bpm avge - 165bpm max - 154cal

7) - 1m - 7:03(7:03/m) - 163bpm avge - 165bpm max - 154cal

8) - 1m - 7:10(7:10/m) - 163bpm avge - 165bpm max - 155cal

9) - 1m - 7:21(7:21/m) - 161bpm avge - 163bpm max - 154cal

10) -1m - 6:52(6:52/m) - 164bpm avge - 168bpm max - 150cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 6.9%

HR Zone: 145-152bpm (71-75%): 4.2%

HR Zone: 152-159bpm (76-80%): 21.4%

HR Zone: 159-166bpm (81-85%): 67.1%

HR Zone: 166-174bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.5%
6:59 6:51 6:54 6:47 6:59 7:00 7:03 7:10 7:21 6:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:03 125 70-145 881 0/0
1.00 6:57 3:25 6:50 150 143-159 1026 0/0
1.50 10:22 3:25 6:50 152 136-156 1040 0/0
2.00 13:48 3:26 6:51 157 155-160 1076 0/0
2.50 17:15 3:27 6:55 158 157-160 1092 0/0
3.00 20:41 3:27 6:53 159 151-164 1095 0/0
3.50 24:01 3:19 6:39 160 159-164 1063 0/0
4.00 27:28 3:28 6:55 160 157-162 1107 0/0
4.50 30:59 3:30 7:01 162 158-164 1135 0/0
5.00 34:27 3:28 6:57 163 162-164 1132 0/0
5.50 37:58 3:32 7:03 161 144-164 1135 0/0
6.00 41:27 3:29 6:58 164 161-165 1141 0/0
6.50 45:02 3:35 7:10 161 144-165 1154 0/0
7.00 48:31 3:28 6:57 164 162-165 1139 0/0
7.50 52:05 3:34 7:09 163 159-164 1165 0/0
8.00 55:41 3:36 7:11 163 162-164 1171 0/0
8.50 59:28 3:47 7:34 158 134-163 1195 0/0
9.00 1:03:02 3:34 7:08 162 161-163 1156 0/0
9.50 1:06:35 3:33 7:07 163 162-165 1160 0/0
9.97 1:09:54 3:19 7:02 165 163-168 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:51 6:23 71.31
    5M 33:08 6:38 69.53
    10km 41:53 6:44 68.62
    10M 1:09:55 7:00 67.41
    Half 1:33:31 7:08 66.47
    20M 2:27:31 7:23 65.82
    Mara 3:17:19 7:32 65.73
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