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Sun 17th Oct 2010 at 8:00am by JEJ

Run > Race
  • Time
    2:28:57
  • Miles
    26.43
  • Min/mi
    5:38
  • Pacing
    96.6%
  • WAVA
    82.47
  • Cals
    3292
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    922
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:27(5:33/m) - 155bpm avge - 162bpm max - 74cal

2) - 0.62m - 3:29(5:38/m) - 161bpm avge - 163bpm max - 77cal

3) - 1m - 5:36(5:36/m) - 161bpm avge - 164bpm max - 126cal

4) - 1m - 5:36(5:36/m) - 159bpm avge - 165bpm max - 126cal

5) - 0.52m - 2:53(5:33/m) - 161bpm avge - 162bpm max - 65cal

6) - 0.62m - 3:30(5:38/m) - 161bpm avge - 163bpm max - 77cal

7) - 0.63m - 3:26(5:26/m) - 163bpm avge - 164bpm max - 79cal

8) - 1m - 5:36(5:36/m) - 161bpm avge - 163bpm max - 127cal

9) - 0.24m - 1:23(5:45/m) - 160bpm avge - 162bpm max - 30cal

10) - 1m - 5:34(5:34/m) - 160bpm avge - 163bpm max - 126cal

11) - 0.25m - 1:25(5:40/m) - 161bpm avge - 164bpm max - 30cal

12) - 0.63m - 3:25(5:26/m) - 162bpm avge - 164bpm max - 79cal

13) - 0.62m - 3:31(5:40/m) - 161bpm avge - 163bpm max - 77cal

14) - 0.63m - 3:33(5:38/m) - 161bpm avge - 163bpm max - 79cal

15) - 0.62m - 3:29(5:36/m) - 164bpm avge - 165bpm max - 77cal

16) - 0.63m - 3:30(5:33/m) - 163bpm avge - 164bpm max - 78cal

17) - 0.63m - 3:29(5:32/m) - 162bpm avge - 163bpm max - 80cal

18) - 0.63m - 3:30(5:34/m) - 162bpm avge - 164bpm max - 77cal

19) - 0.64m - 3:34(5:35/m) - 163bpm avge - 165bpm max - 80cal

20) - 0.62m - 3:31(5:41/m) - 163bpm avge - 166bpm max - 77cal

21) - 0.62m - 3:31(5:40/m) - 163bpm avge - 165bpm max - 78cal

22) - 0.63m - 3:32(5:36/m) - 164bpm avge - 166bpm max - 79cal

23) - 0.62m - 3:30(5:39/m) - 164bpm avge - 165bpm max - 78cal

24) - 0.63m - 3:36(5:42/m) - 162bpm avge - 164bpm max - 78cal

25) - 0.62m - 3:31(5:41/m) - 163bpm avge - 165bpm max - 78cal

26) - 1m - 5:38(5:38/m) - 164bpm avge - 167bpm max - 124cal

27) - 0.25m - 1:22(5:28/m) - 166bpm avge - 167bpm max - 30cal

28) - 0.62m - 3:32(5:41/m) - 166bpm avge - 168bpm max - 78cal

29) - 0.64m - 3:36(5:38/m) - 166bpm avge - 167bpm max - 78cal

30) - 1m - 5:37(5:37/m) - 166bpm avge - 167bpm max - 125cal

31) - 0.24m - 1:21(5:39/m) - 166bpm avge - 167bpm max - 30cal

32) - 0.64m - 3:35(5:35/m) - 167bpm avge - 168bpm max - 81cal

33) - 0.63m - 3:32(5:37/m) - 166bpm avge - 168bpm max - 79cal

34) - 0.62m - 3:28(5:36/m) - 167bpm avge - 168bpm max - 79cal

35) - 0.63m - 3:31(5:35/m) - 167bpm avge - 168bpm max - 77cal

36) - 0.63m - 3:39(5:48/m) - 167bpm avge - 168bpm max - 78cal

37) - 1m - 5:44(5:44/m) - 168bpm avge - 171bpm max - 123cal

38) - 0.24m - 1:26(5:57/m) - 169bpm avge - 170bpm max - 31cal

39) - 0.62m - 3:39(5:53/m) - 169bpm avge - 171bpm max - 76cal

40) - 0.62m - 3:45(6:04/m) - 169bpm avge - 170bpm max - 77cal

41) - 0.77m - 4:26(5:45/m) - 171bpm avge - 175bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 10.1%

Pace Zone: 5:20-5:39/mile: 41.7%

Pace Zone: 5:40-5:59/mile: 31.6%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 3%
3:27 3:29 5:36 5:36 2:53 3:30 3:26 5:36 1:23 5:34 1:25 3:25 3:31 3:33 3:29 3:30 3:29 3:30 3:34 3:31 3:31 3:32 3:30 3:36 3:31 5:38 1:22 3:32 3:36 5:37 1:21 3:35 3:32 3:28 3:31 3:39 5:44 1:26 3:39 3:45 4:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:36 5:36 5:36 156 93-161 873 0/0
2.00 11:10 5:34 5:34 162 159-164 903 0/0
3.00 16:49 5:40 5:40 158 156-161 894 0/0
4.00 22:23 5:34 5:34 161 157-164 895 0/0
5.00 27:54 5:31 5:31 162 160-164 895 0/0
6.00 33:29 5:35 5:35 161 158-163 899 0/0
7.00 39:04 5:35 5:35 160 159-163 893 0/0
8.00 44:39 5:35 5:35 161 158-164 899 0/0
9.00 50:16 5:37 5:37 161 159-164 904 0/0
10.00 55:53 5:36 5:36 163 160-165 914 0/0
11.00 1:01:26 5:34 5:34 163 161-164 907 0/0
12.00 1:07:02 5:36 5:36 162 161-164 907 0/0
13.00 1:12:41 5:38 5:38 163 160-166 920 0/0
14.00 1:18:15 5:35 5:35 164 162-166 915 0/0
15.00 1:23:53 5:37 5:37 163 162-165 917 0/0
16.00 1:29:35 5:42 5:42 163 161-164 928 0/0
17.00 1:35:14 5:39 5:39 164 162-165 927 0/0
18.00 1:40:49 5:35 5:35 166 164-168 928 0/0
19.00 1:46:28 5:39 5:39 166 164-167 939 0/0
20.00 1:52:05 5:37 5:37 166 164-167 932 0/0
21.00 1:57:42 5:37 5:37 166 165-167 931 0/0
22.00 2:03:16 5:34 5:34 167 162-168 930 0/0
23.00 2:08:59 5:43 5:43 167 165-168 955 0/0
24.00 2:14:44 5:45 5:45 168 164-171 965 0/0
25.00 2:20:33 5:49 5:49 169 168-170 983 0/0
26.00 2:26:34 6:02 6:02 169 167-171 1019 0/0
26.42 2:28:57 2:23 5:39 171 168-175 966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.28% More
    800m 2:42 5:25 62.58% More
    1km 3:23 5:26 65.22% More
    Mile 5:30 5:30 68.88% More
    5k 17:16 5:33 74.46% More
    5 miles 27:49 5:34 75.75% More
    10k 34:37 5:34 76.26% More
    10 miles 55:49 5:35 78.38% More
    Half 1:13:12 5:35 79.21% More
    20 miles 1:52:01 5:36 81.38% More
    Mara 2:27:40 5:38 82.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 85.09
    5km 15:01 4:50 85.58
    5M 25:01 5:00 84.21
    10km 31:34 5:05 83.63
    10M 52:34 5:15 83.23
    Half 1:10:12 5:22 81.95
    20M 1:50:29 5:31 82.51
    Mara 2:27:34 5:38 82.37
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