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Sun 17th Oct 2010 at 8:00am by fungel

Run > Race

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Time
3:44:35
Miles
26.35
Min/mi
8:31
Pacing
89.8%
WAVA
56.22
Cals
3426
Asc(m)
1226
Surface
Road

Notes & Comments

Abingdon marathon

Split Summary

====

1) - 1m - 8:25(8:25/m) - 128cal

2) - 1m - 8:05(8:05/m) - 131cal

3) - 1m - 8:06(8:06/m) - 132cal

4) - 1m - 8:12(8:12/m) - 131cal

5) - 1m - 8:09(8:09/m) - 130cal

6) - 1m - 8:01(8:01/m) - 132cal

7) - 1m - 8:16(8:16/m) - 131cal

8) - 1m - 8:08(8:08/m) - 131cal

9) - 1m - 8:18(8:18/m) - 130cal

10) - 1m - 8:11(8:11/m) - 131cal

11) - 1m - 8:22(8:22/m) - 132cal

12) - 1m - 8:17(8:17/m) - 131cal

13) - 1m - 8:10(8:10/m) - 131cal

14) - 1m - 8:21(8:21/m) - 131cal

15) - 1m - 8:22(8:22/m) - 130cal

16) - 1m - 8:24(8:24/m) - 131cal

17) - 1m - 8:30(8:30/m) - 130cal

18) - 1m - 8:35(8:35/m) - 130cal

19) - 1m - 8:38(8:38/m) - 131cal

20) - 1m - 8:47(8:47/m) - 130cal

21) - 1m - 9:07(9:07/m) - 130cal

22) - 1m - 9:18(9:18/m) - 128cal

23) - 1m - 9:14(9:14/m) - 130cal

24) - 1m - 10:00(10:00/m) - 127cal

25) - 1m - 10:31(10:31/m) - 122cal

26) - 1m - 9:17(9:17/m) - 130cal

27) - 0.36m - 2:51(7:55/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.3%

8:25 8:05 8:06 8:12 8:09 8:01 8:16 8:08 8:18 8:11 8:22 8:17 8:10 8:21 8:22 8:24 8:30 8:35 8:38 8:47 9:07 9:18 9:14 10:00 10:31 9:17 2:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	0/0
2.00	16:24	8:05	8:05	0/0
3.00	24:31	8:06	8:06	0/0
4.00	32:43	8:12	8:12	0/0
5.00	40:51	8:08	8:08	0/0
6.00	48:52	8:01	8:01	0/0
7.00	57:08	8:16	8:16	0/0
8.00	1:05:16	8:08	8:08	0/0
9.00	1:13:35	8:18	8:18	0/0
10.00	1:21:46	8:11	8:11	0/0
11.00	1:30:09	8:23	8:23	0/0
12.00	1:38:26	8:17	8:17	0/0
13.00	1:46:35	8:10	8:10	0/0
14.00	1:54:57	8:21	8:21	0/0
15.00	2:03:19	8:22	8:22	0/0
16.00	2:11:42	8:24	8:24	0/0
17.00	2:20:13	8:31	8:31	0/0
18.00	2:28:47	8:34	8:34	0/0
19.00	2:37:26	8:38	8:38	0/0
20.00	2:46:13	8:47	8:47	0/0
21.00	2:55:20	9:07	9:07	0/0
22.00	3:04:38	9:18	9:18	0/0
23.00	3:13:53	9:15	9:15	0/0
24.00	3:23:52	9:59	9:59	0/0
25.00	3:34:23	10:31	10:31	0/0
26.00	3:43:40	9:18	9:18	0/0
26.35	3:46:30	2:50	8:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.01%	More
800m	3:55	7:53	45.28%	More
1km	4:55	7:55	47.15%	More
Mile	7:58	7:58	49.99%	More
5k	25:12	8:07	53.71%	More
5 miles	40:33	8:07	54.18%	More
10k	50:33	8:08	54.20%	More
10 miles	1:21:46	8:11	55.31%	More
Half	1:47:23	8:12	55.68%	More
20 miles	2:46:13	8:19	56.57%	More
Mara	3:45:19	8:36	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	21:10	6:49	63.93
5M	35:48	7:10	61.36
10km	45:31	7:20	60.19
10M	1:17:00	7:42	58.73
Half	1:43:46	7:55	57.18
20M	2:45:36	8:17	56.78
Mara	3:43:10	8:31	56.18

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