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Sun 17th Oct 2010 at 10:00am by ktok

Run > Race

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Time
1:14:50
Miles
10.00
Min/mi
7:29
Pacing
94.1%
WAVA
59.06
Cals
1400
BPM
178
%MHR
103.9
B/mi
1330
Asc(m)
320
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 175bpm avge - 182bpm max - 136cal

2) - 1m - 7:25(7:25/m) - 180bpm avge - 182bpm max - 141cal

3) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 140cal

4) - 1m - 7:25(7:25/m) - 178bpm avge - 181bpm max - 143cal

5) - 1m - 7:37(7:37/m) - 178bpm avge - 181bpm max - 141cal

6) - 1m - 7:28(7:28/m) - 178bpm avge - 180bpm max - 141cal

7) - 1m - 7:35(7:35/m) - 178bpm avge - 179bpm max - 141cal

8) - 1m - 7:39(7:39/m) - 176bpm avge - 179bpm max - 142cal

9) - 1m - 7:44(7:44/m) - 176bpm avge - 181bpm max - 140cal

10) - 0.97m - 7:12(7:26/m) - 181bpm avge - 182bpm max - 135cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 0.8%

HR Zone: 153-160bpm (71-75%): 0.1%

HR Zone: 160-167bpm (76-80%): 1%

HR Zone: 167-174bpm (81-85%): 2.5%

HR Zone: 174-181bpm (86-90%): 80.1%

HR Zone: 181-188bpm (91-95%): 15.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%

7:18 7:25 7:27 7:25 7:37 7:28 7:35 7:39 7:44 7:12

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	167 118-180	1217	0/0
1.00	7:16	3:37	7:15	179 175-182	1296	0/0
1.50	10:58	3:43	7:25	180 178-182	1335	0/0
2.00	14:41	3:42	7:25	179 176-181	1327	0/0
2.50	18:25	3:44	7:28	180 177-182	1345	0/0
3.00	22:08	3:43	7:26	181 179-182	1344	0/0
3.50	25:58	3:50	7:40	178 175-181	1365	0/0
4.00	29:33	3:35	7:11	178 176-179	1278	0/0
4.50	33:24	3:51	7:42	178 175-181	1370	0/0
5.00	37:11	3:47	7:33	178 177-179	1344	0/0
5.50	40:55	3:44	7:29	178 176-180	1331	0/0
6.00	44:38	3:43	7:27	178 177-180	1326	0/0
6.50	48:27	3:49	7:37	178 177-179	1356	0/0
7.00	52:13	3:46	7:32	177 176-179	1334	0/0
7.50	56:02	3:49	7:38	176 173-178	1343	0/0
8.00	59:52	3:50	7:40	176 175-178	1351	0/0
8.50	1:03:55	4:03	8:05	175 171-179	1415	0/0
9.00	1:07:36	3:41	7:23	178 175-181	1313	0/0
9.50	1:11:18	3:42	7:25	180 179-182	1334	0/0
9.96	1:14:49	3:31	7:34	181 180-182	1368	0/0

Heart

178/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 0m, Flat prediction 1:14:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:51	6:43	63.04
5M	35:04	7:01	61.00
10km	44:29	7:10	60.14
10M	1:14:50	7:29	59.08
Half	1:40:32	7:40	57.74
20M	2:39:40	7:59	57.61
Mara	3:34:31	8:11	57.17

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