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Sun 17th Oct 2010 at 10:00am by ktok

Run > Race
  • Time
    1:14:50
  • Miles
    10.00
  • Min/mi
    7:29
  • Pacing
    94.1%
  • WAVA
    58.48
  • Cals
    1400
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1330
  • Asc(m)
    320
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 175bpm avge - 182bpm max - 136cal

2) - 1m - 7:25(7:25/m) - 180bpm avge - 182bpm max - 141cal

3) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 140cal

4) - 1m - 7:25(7:25/m) - 178bpm avge - 181bpm max - 143cal

5) - 1m - 7:37(7:37/m) - 178bpm avge - 181bpm max - 141cal

6) - 1m - 7:28(7:28/m) - 178bpm avge - 180bpm max - 141cal

7) - 1m - 7:35(7:35/m) - 178bpm avge - 179bpm max - 141cal

8) - 1m - 7:39(7:39/m) - 176bpm avge - 179bpm max - 142cal

9) - 1m - 7:44(7:44/m) - 176bpm avge - 181bpm max - 140cal

10) - 0.97m - 7:12(7:26/m) - 181bpm avge - 182bpm max - 135cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 0.8%

HR Zone: 153-160bpm (71-75%): 0.1%

HR Zone: 160-167bpm (76-80%): 1%

HR Zone: 167-174bpm (81-85%): 2.5%

HR Zone: 174-181bpm (86-90%): 80.1%

HR Zone: 181-188bpm (91-95%): 15.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%
7:18 7:25 7:27 7:25 7:37 7:28 7:35 7:39 7:44 7:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 167 118-180 1217 0/0
1.00 7:16 3:37 7:15 179 175-182 1296 0/0
1.50 10:58 3:43 7:25 180 178-182 1335 0/0
2.00 14:41 3:42 7:25 179 176-181 1327 0/0
2.50 18:25 3:44 7:28 180 177-182 1345 0/0
3.00 22:08 3:43 7:26 181 179-182 1344 0/0
3.50 25:58 3:50 7:40 178 175-181 1365 0/0
4.00 29:33 3:35 7:11 178 176-179 1278 0/0
4.50 33:24 3:51 7:42 178 175-181 1370 0/0
5.00 37:11 3:47 7:33 178 177-179 1344 0/0
5.50 40:55 3:44 7:29 178 176-180 1331 0/0
6.00 44:38 3:43 7:27 178 177-180 1326 0/0
6.50 48:27 3:49 7:37 178 177-179 1356 0/0
7.00 52:13 3:46 7:32 177 176-179 1334 0/0
7.50 56:02 3:49 7:38 176 173-178 1343 0/0
8.00 59:52 3:50 7:40 176 175-178 1351 0/0
8.50 1:03:55 4:03 8:05 175 171-179 1415 0/0
9.00 1:07:36 3:41 7:23 178 175-181 1313 0/0
9.50 1:11:18 3:42 7:25 180 179-182 1334 0/0
9.96 1:14:49 3:31 7:34 181 180-182 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.97
    5km 20:51 6:43 63.01
    5M 35:04 7:01 61.10
    10km 44:29 7:10 60.14
    10M 1:14:50 7:29 58.49
    Half 1:40:32 7:40 57.35
    20M 2:39:40 7:59 56.46
    Mara 3:34:31 8:11 56.17
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