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Sun 26th Sep 2010 at 10:00am by Harerunner

Run > Race
  • Time
    2:01:39
  • Miles
    13.18
  • Min/mi
    9:14
  • Pacing
    92.5%
  • WAVA
    53.69
  • Cals
    1133
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1458
  • Asc(m)
    552
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 148bpm avge - 158bpm max - 82cal

2) - 1m - 9:06(9:06/m) - 157bpm avge - 163bpm max - 87cal

3) - 1m - 9:07(9:07/m) - 159bpm avge - 164bpm max - 89cal

4) - 1m - 8:55(8:55/m) - 159bpm avge - 165bpm max - 87cal

5) - 1m - 9:55(9:55/m) - 158bpm avge - 162bpm max - 96cal

6) - 1m - 9:44(9:44/m) - 157bpm avge - 161bpm max - 92cal

7) - 1m - 8:56(8:56/m) - 157bpm avge - 174bpm max - 82cal

8) - 1m - 9:45(9:45/m) - 157bpm avge - 162bpm max - 87cal

9) - 1m - 9:14(9:14/m) - 157bpm avge - 163bpm max - 81cal

10) - 1m - 9:36(9:36/m) - 157bpm avge - 164bpm max - 82cal

11) - 1m - 8:41(8:41/m) - 161bpm avge - 175bpm max - 79cal

12) - 1m - 9:07(9:07/m) - 161bpm avge - 167bpm max - 86cal

13) - 1m - 9:17(9:17/m) - 162bpm avge - 166bpm max - 89cal

14) - 0.18m - 1:28(8:09/m) - 164bpm avge - 166bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 19.5%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 12.4%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%
8:47 9:06 9:07 8:55 9:55 9:44 8:56 9:45 9:14 9:36 8:41 9:07 9:17 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:35 143 120-152 1228 0/0
1.00 8:46 4:28 8:56 152 148-158 1358 0/0
1.50 13:15 4:29 8:58 156 153-163 1400 0/0
2.00 17:51 4:36 9:13 157 155-160 1446 0/0
2.50 22:23 4:32 9:04 160 155-164 1450 0/0
3.00 26:59 4:35 9:11 158 154-163 1451 0/0
3.50 31:28 4:29 8:58 159 156-162 1427 0/0
4.00 35:54 4:26 8:52 159 156-165 1410 0/0
4.50 40:35 4:41 9:22 159 156-162 1490 0/0
5.00 45:49 5:14 10:27 158 155-161 1652 0/0
5.50 50:41 4:52 9:45 157 153-161 1531 0/0
6.00 55:32 4:51 9:42 157 152-160 1524 0/0
6.50 1:00:05 4:33 9:06 157 150-164 1429 0/0
7.00 1:04:28 4:23 8:46 159 152-174 1394 0/0
7.50 1:09:43 5:14 10:29 157 154-161 1645 0/0
8.00 1:14:20 4:38 9:15 157 152-160 1453 0/0
8.50 1:19:00 4:39 9:18 157 150-161 1461 0/0
9.00 1:23:35 4:35 9:10 157 153-163 1440 0/0
9.50 1:28:22 4:48 9:36 157 153-164 1506 0/0
10.00 1:33:11 4:49 9:37 157 149-164 1510 0/0
10.50 1:37:31 4:20 8:39 161 155-175 1394 0/0
11.00 1:41:53 4:22 8:44 162 156-171 1414 0/0
11.50 1:46:27 4:34 9:09 161 159-166 1472 0/0
12.00 1:50:59 4:32 9:05 161 157-163 1462 0/0
12.50 1:55:39 4:40 9:20 162 158-164 1511 0/0
13.00 2:00:17 4:37 9:15 162 157-165 1498 0/0
13.17 2:01:45 1:28 8:34 164 158-166 1406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.60
    5km 26:18 8:28 56.25
    5M 43:33 8:43 55.20
    10km 54:49 8:49 54.81
    10M 1:30:47 9:05 54.42
    Half 2:00:52 9:14 53.33
    20M 3:09:17 9:28 53.54
    Mara 4:12:00 9:37 53.26
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