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Sun 5th Sep 2010 at 9:00am by craibuck

Run > Race
  • Time
    44:52
  • Miles
    6.29
  • Min/mi
    7:08
  • Pacing
    93.8%
  • WAVA
    59.91
  • Cals
    794
  • BPM
    177
  • %MHR
    94
  • B/mi
    1260
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.12km - 44:52(4:26/km) - 177bpm avge - 190bpm max - 794cal

Heart Rate Zone Summary

====

HR Zone: 70-153bpm (Sub 70%): 3.5%

HR Zone: 153-159bpm (71-75%): 1.9%

HR Zone: 159-164bpm (76-80%): 0.7%

HR Zone: 164-170bpm (81-85%): 2.2%

HR Zone: 170-176bpm (86-90%): 12.3%

HR Zone: 176-182bpm (91-95%): 71.4%

HR Zone: 182-188bpm (96-100%): 5.6%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.2%

Pace Zone: 3:40-3:59/km: 7.6%

Pace Zone: 4:00-4:19/km: 18.1%

Pace Zone: 4:20-4:39/km: 41.9%

Pace Zone: 4:40-4:59/km: 22%

Pace Zone: 5:00-5:19/km: 5%
44:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 145 111-158 901 0/0
0.50 3:09 1:36 6:23 166 158-171 1061 0/0
0.75 4:52 1:43 6:51 173 171-177 1185 0/0
1.00 6:31 1:39 6:38 175 173-178 1160 0/0
1.25 8:12 1:41 6:43 176 173-179 1183 0/0
1.50 9:56 1:44 6:57 177 176-179 1231 0/0
1.75 11:42 1:46 7:03 178 177-179 1255 0/0
2.00 13:28 1:46 7:04 177 176-178 1250 0/0
2.25 15:17 1:49 7:14 177 176-178 1281 0/0
2.50 17:07 1:50 7:20 178 176-179 1305 0/0
2.75 18:57 1:50 7:21 178 177-180 1308 0/0
3.00 20:45 1:48 7:13 178 177-180 1284 0/0
3.25 22:33 1:48 7:11 180 179-181 1294 0/0
3.50 24:22 1:50 7:18 178 177-179 1300 0/0
3.75 26:12 1:50 7:20 180 178-181 1319 0/0
4.00 28:02 1:50 7:21 178 176-181 1307 0/0
4.25 29:55 1:53 7:31 178 176-179 1339 0/0
4.50 31:49 1:53 7:34 178 178-179 1346 0/0
4.75 33:42 1:54 7:34 178 177-179 1348 0/0
5.00 35:35 1:53 7:32 179 177-181 1348 0/0
5.25 37:24 1:49 7:16 178 177-180 1293 0/0
5.50 39:14 1:50 7:19 181 179-182 1324 0/0
5.75 41:04 1:50 7:22 182 179-184 1340 0/0
6.00 42:47 1:42 6:48 180 178-183 1225 0/0
6.25 44:39 1:52 7:30 187 182-190 1402 0/0
6.29 44:52 13 5:41 190 190-190 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.94
    5km 21:15 6:50 61.03
    5M 35:11 7:02 60.34
    10km 44:17 7:08 59.96
    10M 1:13:21 7:20 59.24
    Half 1:37:39 7:27 58.61
    20M 2:32:55 7:39 58.78
    Mara 3:23:35 7:46 59.19
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