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Sat 17th Jul 2010 at 10:00am by slukie

Run > Race

  • Terrible
  • Time
    1:38:42
  • Miles
    13.09
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    60.14
  • Cals
    1644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swanage Half Marathon.
That was so hard. Blew up big time half way through the race. Just didn't feel good today.
connect.garmin.com

Split Summary

====

1) - 1m - 7:16(7:16/m) - 124cal

2) - 1m - 7:45(7:45/m) - 129cal

3) - 1m - 7:43(7:43/m) - 127cal

4) - 1m - 6:57(6:57/m) - 126cal

5) - 1m - 7:19(7:19/m) - 127cal

6) - 1m - 7:00(7:00/m) - 127cal

7) - 1m - 7:08(7:08/m) - 128cal

8) - 1m - 8:51(8:51/m) - 123cal

9) - 1m - 8:00(8:00/m) - 123cal

10) - 1m - 7:26(7:26/m) - 124cal

11) - 1m - 7:49(7:49/m) - 124cal

12) - 1m - 7:08(7:08/m) - 127cal

13) - 1m - 7:44(7:44/m) - 125cal

14) - 0.09m - 35(6:30/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.1%
7:16 7:45 7:43 6:57 7:19 7:00 7:08 8:51 8:00 7:26 7:49 7:08 7:44 35

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.12
5km 21:29 6:55 62.53
5M 35:35 7:07 61.27
10km 44:48 7:13 60.72
10M 1:14:12 7:25 60.52
Half 1:38:47 7:32 59.66
20M 2:34:41 7:44 60.37
Mara 3:25:57 7:52 60.46
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