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Sun 6th Jun 2010 at 1:00pm by mummybea

Run > Race

  • Good
  • breezy
  • v warm
  • Time
    54:02
  • Miles
    6.21
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    53.77
  • Cals
    737
  • BPM
    179
  • %MHR
    93.4
  • B/mi
    1561
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 54:02(8:42/m) - 180bpm avge - 191bpm max - 737cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.2%

HR Zone: 130-140bpm (71-75%): 0.3%

HR Zone: 140-149bpm (76-80%): 0.6%

HR Zone: 149-158bpm (81-85%): 1.6%

HR Zone: 158-167bpm (86-90%): 6.4%

HR Zone: 167-177bpm (91-95%): 16.2%

HR Zone: 177-186bpm (96-100%): 54%

HR Zone: undefined: 20.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.6%
54:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 152 126-163 1208 0/5
0.50 3:52 1:53 7:30 164 162-169 1231 2/2
0.75 5:48 1:56 7:45 168 167-169 1302 0/3
1.00 7:50 2:02 8:06 171 169-173 1386 1/0
1.25 9:43 1:53 7:32 175 173-179 1319 2/1
1.50 11:45 2:02 8:09 179 178-180 1459 1/1
1.75 13:44 1:59 7:57 181 180-183 1439 1/2
2.00 15:49 2:05 8:21 183 181-185 1527 3/2
2.25 17:58 2:08 8:34 186 183-188 1593 4/0
2.50 20:00 2:03 8:10 184 182-187 1504 1/3
2.75 22:11 2:10 8:41 184 182-186 1599 1/3
3.00 24:21 2:11 8:42 186 183-188 1619 4/1
3.25 26:36 2:15 8:59 188 185-191 1690 3/0
3.50 28:54 2:19 9:14 187 183-188 1727 1/5
3.75 31:03 2:08 8:33 185 183-188 1581 1/3
4.00 33:14 2:11 8:46 186 183-190 1629 0/2
4.25 35:34 2:20 9:19 185 183-187 1725 2/1
4.50 38:03 2:29 9:58 181 175-185 1803 1/2
4.75 40:31 2:27 9:50 179 170-184 1759 1/1
5.00 43:08 2:38 10:31 182 179-185 1913 3/1
5.25 45:35 2:27 9:47 182 176-187 1780 3/1
5.50 47:55 2:20 9:20 184 176-188 1718 2/1
5.75 50:05 2:09 8:38 180 167-188 1553 1/5
6.00 52:17 2:12 8:50 175 165-187 1545 4/0
6.21 54:02 1:45 8:20 171 163-179 1424 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.06
    5km 25:56 8:21 54.49
    5M 42:57 8:35 54.04
    10km 54:04 8:42 53.79
    10M 1:29:32 8:57 53.32
    Half 1:59:12 9:06 52.87
    20M 3:06:40 9:20 52.96
    Mara 4:08:32 9:29 52.73
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