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Thu 3rd Jun 2010 at 8:00pm by halfways

Run > Race
  • Time
    46:42
  • Miles
    6.21
  • Min/mi
    7:31
  • WAVA
    66.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran dumbarton 10k on a very warm night. Finally after 8 polaroid races managed to run under 50 minutes.Achieved a time of 46 42 and was extremely pleased if not a little tired on a roll running wise and a new pb with a wava of 68.49' Will run rouken Glen on SUNDAY no prospect of pb on a hilly testing course.

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