Thu 3rd Jun 2010 at 7:00pm by bedlam_g
Run > Race
breezy
v warm
-
Time
34:50
-
Miles
6.22
-
Min/mi
5:36
-
Pacing
0%
-
WAVA
78.18
-
Cals
733
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dumbarton 10k - Another sub 34 attempt, another big fail. Very warm just about held it together into the mostly warm head wind till 5k then lost the edge to the finish. Seemed to gain quite a few places in the second half and should have finished ahead of another 3 runners I caught, overtook and let go again another in the last mile. 14th place and prize for 2nd team again. Maybe need to lower my sights for a few weeks.
Split Summary
====
5:27 - 179bpm avge - 188bpm max
5:29 - 190bpm avge - 191bpm max
5:34 - 190bpm avge - 192bpm max
5:45 - 189bpm avge - 191bpm max
5:41 - 189bpm avge - 191bpm max
5:41 - 189bpm avge - 191bpm max
1:12(5:33/m) - 190bpm avge - 191bpm max
5:27 5:29 5:34 5:45 5:41 5:41 1:12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
80.12 |
| 5km |
16:34 |
5:20 |
81.08 |
| 5M |
27:35 |
5:31 |
79.04 |
| 10km |
34:48 |
5:36 |
78.17 |
| 10M |
57:54 |
5:47 |
77.56 |
| Half |
1:17:17 |
5:54 |
76.26 |
| 20M |
2:01:32 |
6:05 |
76.84 |
| Mara |
2:42:15 |
6:12 |
76.75 |
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