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Sun 23rd May 2010 at 9:00am by grammcen

Run > Race
  • v warm
  • Time
    3:40:48
  • Miles
    26.39
  • Min/mi
    8:22
  • Pacing
    89.1%
  • WAVA
    55.04
  • Cals
    3291
  • BPM
    172
  • %MHR
    102.5
  • B/mi
    1441
  • Asc(m)
    964
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 157bpm avge - 169bpm max - 123cal

2) - 1m - 8:05(8:05/m) - 163bpm avge - 175bpm max - 127cal

3) - 1m - 8:23(8:23/m) - 160bpm avge - 175bpm max - 124cal

4) - 1m - 8:28(8:28/m) - 164bpm avge - 171bpm max - 125cal

5) - 1m - 8:24(8:24/m) - 166bpm avge - 177bpm max - 125cal

6) - 1m - 8:32(8:32/m) - 169bpm avge - 173bpm max - 124cal

7) - 1m - 8:31(8:31/m) - 169bpm avge - 174bpm max - 124cal

8) - 1m - 8:17(8:17/m) - 170bpm avge - 173bpm max - 125cal

9) - 1m - 8:16(8:16/m) - 170bpm avge - 174bpm max - 125cal

10) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 125cal

11) - 1m - 8:29(8:29/m) - 169bpm avge - 175bpm max - 125cal

12) - 1m - 8:32(8:32/m) - 168bpm avge - 172bpm max - 124cal

13) - 1m - 8:40(8:40/m) - 167bpm avge - 173bpm max - 124cal

14) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 125cal

15) - 1m - 8:35(8:35/m) - 171bpm avge - 174bpm max - 125cal

16) - 1m - 8:43(8:43/m) - 172bpm avge - 179bpm max - 124cal

17) - 1m - 8:31(8:31/m) - 172bpm avge - 177bpm max - 125cal

18) - 1m - 8:51(8:51/m) - 172bpm avge - 177bpm max - 125cal

19) - 1m - 8:13(8:13/m) - 177bpm avge - 185bpm max - 125cal

20) - 1m - 8:03(8:03/m) - 180bpm avge - 185bpm max - 126cal

21) - 1m - 8:21(8:21/m) - 180bpm avge - 183bpm max - 125cal

22) - 1m - 8:07(8:07/m) - 181bpm avge - 186bpm max - 125cal

23) - 1m - 8:11(8:11/m) - 184bpm avge - 188bpm max - 126cal

24) - 1m - 7:56(7:56/m) - 183bpm avge - 191bpm max - 123cal

25) - 1m - 8:33(8:33/m) - 182bpm avge - 188bpm max - 125cal

26) - 1m - 8:05(8:05/m) - 186bpm avge - 195bpm max - 125cal

27) - 0.39m - 2:52(7:20/m) - 192bpm avge - 197bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 0.5%

HR Zone: 142-148bpm (71-75%): 0.5%

HR Zone: 148-154bpm (76-80%): 1.7%

HR Zone: 154-159bpm (81-85%): 4.2%

HR Zone: 159-165bpm (86-90%): 4.9%

HR Zone: 165-170bpm (91-95%): 34.6%

HR Zone: 170-176bpm (96-100%): 22.6%

HR Zone: undefined: 31%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 22.5%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.1%
8:09 8:05 8:23 8:28 8:24 8:32 8:31 8:17 8:16 8:29 8:29 8:32 8:40 8:31 8:35 8:43 8:31 8:51 8:13 8:03 8:21 8:07 8:11 7:56 8:33 8:05 2:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:07 8:07 8:07 156 126-169 1266 0/0
2.00 16:12 8:05 8:05 163 154-175 1318 0/0
3.00 24:35 8:23 8:23 160 147-175 1341 0/0
4.00 33:02 8:28 8:28 164 149-170 1388 0/0
5.00 41:27 8:24 8:24 166 155-177 1395 0/0
6.00 49:59 8:32 8:32 169 162-173 1443 0/0
7.00 58:30 8:31 8:31 170 164-174 1448 0/0
8.00 1:06:47 8:17 8:17 170 164-174 1410 0/0
9.00 1:15:04 8:16 8:16 170 160-174 1407 0/0
10.00 1:23:33 8:29 8:29 170 160-175 1442 0/0
11.00 1:32:02 8:29 8:29 169 164-175 1433 0/0
12.00 1:40:34 8:32 8:32 168 159-172 1435 0/0
13.00 1:49:14 8:40 8:40 167 159-173 1448 0/0
14.00 1:57:45 8:31 8:31 170 164-173 1448 0/0
15.00 2:06:21 8:35 8:35 171 165-173 1469 0/0
16.00 2:15:04 8:43 8:43 172 163-179 1500 0/0
17.00 2:23:34 8:31 8:31 173 167-177 1472 0/0
18.00 2:32:25 8:51 8:51 172 162-177 1522 0/0
19.00 2:40:38 8:13 8:13 176 166-185 1447 0/0
20.00 2:48:41 8:03 8:03 180 173-185 1449 0/0
21.00 2:57:02 8:21 8:21 180 173-182 1502 0/0
22.00 3:05:08 8:06 8:06 181 176-186 1467 0/0
23.00 3:13:20 8:11 8:11 184 178-188 1507 0/0
24.00 3:22:26 9:06 9:06 184 166-191 1675 0/0
25.00 3:30:59 8:33 8:33 182 176-187 1555 0/0
26.00 3:39:04 8:05 8:05 186 172-195 1504 0/0
26.39 3:41:57 2:53 7:27 192 187-197 1429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.57% More
    800m 3:44 7:31 45.62% More
    1km 4:42 7:34 47.91% More
    Mile 7:34 7:34 51.80% More
    5k 25:08 8:05 52.28% More
    5 miles 40:53 8:11 52.41% More
    10k 51:35 8:18 51.87% More
    10 miles 1:23:33 8:21 52.39% More
    Half 1:50:04 8:24 52.81% More
    20 miles 2:48:39 8:26 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.95
    5km 22:52 7:22 57.46
    5M 37:52 7:34 56.58
    10km 47:40 7:40 56.12
    10M 1:18:56 7:54 55.45
    Half 1:45:06 8:01 54.86
    20M 2:44:35 8:14 54.78
    Mara 3:39:07 8:22 55.00

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