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Sun 23rd May 2010 at 9:00am by grammcen
Run > Race
v warm
Time
3:40:48
Miles 26.39
Min/mi 8:22
Pacing
89.1%
WAVA
55.04
Cals
3291
BPM
172
%MHR
102.5
B/mi 1441
Asc(m)
964
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:09(8:09/m) - 157bpm avge - 169bpm max - 123cal 2) - 1m - 8:05(8:05/m) - 163bpm avge - 175bpm max - 127cal 3) - 1m - 8:23(8:23/m) - 160bpm avge - 175bpm max - 124cal 4) - 1m - 8:28(8:28/m) - 164bpm avge - 171bpm max - 125cal 5) - 1m - 8:24(8:24/m) - 166bpm avge - 177bpm max - 125cal 6) - 1m - 8:32(8:32/m) - 169bpm avge - 173bpm max - 124cal 7) - 1m - 8:31(8:31/m) - 169bpm avge - 174bpm max - 124cal 8) - 1m - 8:17(8:17/m) - 170bpm avge - 173bpm max - 125cal 9) - 1m - 8:16(8:16/m) - 170bpm avge - 174bpm max - 125cal 10) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 125cal 11) - 1m - 8:29(8:29/m) - 169bpm avge - 175bpm max - 125cal 12) - 1m - 8:32(8:32/m) - 168bpm avge - 172bpm max - 124cal 13) - 1m - 8:40(8:40/m) - 167bpm avge - 173bpm max - 124cal 14) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 125cal 15) - 1m - 8:35(8:35/m) - 171bpm avge - 174bpm max - 125cal 16) - 1m - 8:43(8:43/m) - 172bpm avge - 179bpm max - 124cal 17) - 1m - 8:31(8:31/m) - 172bpm avge - 177bpm max - 125cal 18) - 1m - 8:51(8:51/m) - 172bpm avge - 177bpm max - 125cal 19) - 1m - 8:13(8:13/m) - 177bpm avge - 185bpm max - 125cal 20) - 1m - 8:03(8:03/m) - 180bpm avge - 185bpm max - 126cal 21) - 1m - 8:21(8:21/m) - 180bpm avge - 183bpm max - 125cal 22) - 1m - 8:07(8:07/m) - 181bpm avge - 186bpm max - 125cal 23) - 1m - 8:11(8:11/m) - 184bpm avge - 188bpm max - 126cal 24) - 1m - 7:56(7:56/m) - 183bpm avge - 191bpm max - 123cal 25) - 1m - 8:33(8:33/m) - 182bpm avge - 188bpm max - 125cal 26) - 1m - 8:05(8:05/m) - 186bpm avge - 195bpm max - 125cal 27) - 0.39m - 2:52(7:20/m) - 192bpm avge - 197bpm max - 47cal Heart Rate Zone Summary ==== HR Zone: 64-142bpm (Sub 70%): 0.5% HR Zone: 142-148bpm (71-75%): 0.5% HR Zone: 148-154bpm (76-80%): 1.7% HR Zone: 154-159bpm (81-85%): 4.2% HR Zone: 159-165bpm (86-90%): 4.9% HR Zone: 165-170bpm (91-95%): 34.6% HR Zone: 170-176bpm (96-100%): 22.6% HR Zone: undefined: 31% Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.1% Pace Zone: 7:00-7:19/mile: 3% Pace Zone: 7:20-7:39/mile: 6.5% Pace Zone: 7:40-7:59/mile: 14% Pace Zone: 8:00-8:19/mile: 20.2% Pace Zone: 8:20-8:39/mile: 22.5% Pace Zone: 8:40-8:59/mile: 15.4% Pace Zone: 9:00-9:19/mile: 8.4% Pace Zone: 9:20-9:39/mile: 4% Pace Zone: 9:40-9:59/mile: 2.1%
8:09 8:05 8:23 8:28 8:24 8:32 8:31 8:17 8:16 8:29 8:29 8:32 8:40 8:31 8:35 8:43 8:31 8:51 8:13 8:03 8:21 8:07 8:11 7:56 8:33 8:05 2:52
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:45)
800m (3:44)
1k (4:42)
Mile (7:34)
5k (25:08)
5mi (40:53)
10k (51:35)
10mi (1:23:33)
Half (1:50:04)
20mi (2:48:39)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:07
8:07
8:07
156 126-169
1266
0/0
2.00
16:12
8:05
8:05
163 154-175
1318
0/0
3.00
24:35
8:23
8:23
160 147-175
1341
0/0
4.00
33:02
8:28
8:28
164 149-170
1388
0/0
5.00
41:27
8:24
8:24
166 155-177
1395
0/0
6.00
49:59
8:32
8:32
169 162-173
1443
0/0
7.00
58:30
8:31
8:31
170 164-174
1448
0/0
8.00
1:06:47
8:17
8:17
170 164-174
1410
0/0
9.00
1:15:04
8:16
8:16
170 160-174
1407
0/0
10.00
1:23:33
8:29
8:29
170 160-175
1442
0/0
11.00
1:32:02
8:29
8:29
169 164-175
1433
0/0
12.00
1:40:34
8:32
8:32
168 159-172
1435
0/0
13.00
1:49:14
8:40
8:40
167 159-173
1448
0/0
14.00
1:57:45
8:31
8:31
170 164-173
1448
0/0
15.00
2:06:21
8:35
8:35
171 165-173
1469
0/0
16.00
2:15:04
8:43
8:43
172 163-179
1500
0/0
17.00
2:23:34
8:31
8:31
173 167-177
1472
0/0
18.00
2:32:25
8:51
8:51
172 162-177
1522
0/0
19.00
2:40:38
8:13
8:13
176 166-185
1447
0/0
20.00
2:48:41
8:03
8:03
180 173-185
1449
0/0
21.00
2:57:02
8:21
8:21
180 173-182
1502
0/0
22.00
3:05:08
8:06
8:06
181 176-186
1467
0/0
23.00
3:13:20
8:11
8:11
184 178-188
1507
0/0
24.00
3:22:26
9:06
9:06
184 166-191
1675
0/0
25.00
3:30:59
8:33
8:33
182 176-187
1555
0/0
26.00
3:39:04
8:05
8:05
186 172-195
1504
0/0
26.39
3:41:57
2:53
7:27
192 187-197
1429
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:45
7:04
42.57%
More
800m
3:44
7:31
45.62%
More
1km
4:42
7:34
47.91%
More
Mile
7:34
7:34
51.80%
More
5k
25:08
8:05
52.28%
More
5 miles
40:53
8:11
52.41%
More
10k
51:35
8:18
51.87%
More
10 miles
1:23:33
8:21
52.39%
More
Half
1:50:04
8:24
52.81%
More
20 miles
2:48:39
8:26
53.46%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:53
6:53
56.95
5km
22:52
7:22
57.46
5M
37:52
7:34
56.58
10km
47:40
7:40
56.12
10M
1:18:56
7:54
55.45
Half
1:45:06
8:01
54.86
20M
2:44:35
8:14
54.78
Mara
3:39:07
8:22
55.00
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