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Sun 30th May 2010 at 10:00am by PeteTheJogger

Run > General
  • Time
    44:35
  • Miles
    6.20
  • Min/mi
    7:11
  • Pacing
    91.5%
  • WAVA
    64.33
  • Cals
    639
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1167
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:47(7:43/m) - 171bpm avge - 181bpm max - 81cal

2) - 0.62m - 14:24(23:13/m) - 152bpm avge - 175bpm max - 73cal

3) - 0.62m - 1(2/m) - 159bpm avge - 159bpm max - 1cal

4) - 0.62m - 1(2/m) - 159bpm avge - 159bpm max

5) - 0.62m - 3:29(5:37/m) - 160bpm avge - 161bpm max - 68cal

6) - 0.62m - 4:22(7:03/m) - 158bpm avge - 160bpm max - 83cal

7) - 0.62m - 4:28(7:12/m) - 160bpm avge - 161bpm max - 83cal

8) - 0.62m - 4:36(7:25/m) - 162bpm avge - 164bpm max - 85cal

9) - 0.62m - 4:27(7:10/m) - 164bpm avge - 167bpm max - 82cal

10) - 0.61m - 4:00(6:34/m) - 171bpm avge - 174bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 5.6%

HR Zone: 146-153bpm (71-75%): 1.8%

HR Zone: 153-159bpm (76-80%): 10.4%

HR Zone: 159-166bpm (81-85%): 54.3%

HR Zone: 166-172bpm (86-90%): 9.8%

HR Zone: 172-179bpm (91-95%): 17.7%

HR Zone: 179-185bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.5%
4:47 14:24 1 1 3:29 4:22 4:28 4:36 4:27 4:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 161 62-181 1180 0/0
0.50 3:50 2:00 8:01 174 167-179 1394 0/0
0.75 5:40 1:49 7:18 173 167-177 1263 0/0
1.00 7:33 1:53 7:34 151 143-167 1142 0/0
1.25 9:18 1:45 7:00 148 143-159 1037 0/0
1.50 11:03 1:45 7:00 158 158-158 1107 0/0
1.75 12:49 1:45 7:01 159 159-159 1116 0/0
2.00 14:34 1:45 7:01 159 159-159 1116 0/0
2.25 16:21 1:47 7:07 159 159-159 1133 0/0
2.50 18:07 1:46 7:06 159 159-159 1129 0/0
2.75 19:58 1:51 7:24 159 159-160 1176 0/0
3.00 21:56 1:58 7:53 161 159-161 1269 0/0
3.25 23:41 1:44 6:56 158 153-161 1097 0/0
3.50 25:25 1:44 6:57 158 157-160 1099 0/0
3.75 27:11 1:46 7:06 159 158-160 1128 0/0
4.00 28:59 1:48 7:11 160 159-160 1150 0/0
4.25 30:47 1:48 7:12 159 158-161 1144 0/0
4.50 32:36 1:49 7:14 161 159-162 1165 0/0
4.75 34:26 1:50 7:21 162 162-163 1190 0/0
5.00 36:19 1:54 7:34 163 162-164 1235 0/0
5.25 38:11 1:51 7:26 162 162-164 1203 0/0
5.50 39:55 1:44 6:58 164 163-166 1141 0/0
5.75 41:34 1:38 6:34 168 165-171 1103 0/0
6.00 43:11 1:38 6:30 172 171-173 1119 0/0
6.19 44:33 1:22 7:02 173 171-174 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 21:26 6:54 66.06
    5M 35:30 7:06 64.86
    10km 44:41 7:11 64.32
    10M 1:14:00 7:24 64.15
    Half 1:38:31 7:31 63.24
    20M 2:34:17 7:43 63.99
    Mara 3:25:25 7:50 64.09
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