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Sun 23rd May 2010 at 9:00am by Coz I can

Run > Race

Amazing
v warm

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Time
2:54:21
Miles
26.34
Min/mi
6:37
Pacing
93%
WAVA
71.46
Cals
3091
Asc(m)
789
Surface
Road

Notes & Comments

Well
After deciding (very sensibly!) NOT to run the ed marathon I forgot that and went to earn my goodie bag
V hot (25degrees) out on course and lack of 20 milers showed towards the end - despite that I felt fantastic for first 12 - then ok til mile 21 - then it came on - the slope shuffle! still managed decent time therefore = chuffed
Split Summary

====

1) - 1.15m - 7:37(6:38/m) - 131cal

2) - 0.94m - 5:52(6:14/m) - 109cal

3) - 2.94m - 18:48(6:24/m) - 345cal

4) - 1.99m - 12:47(6:26/m) - 233cal

5) - 0.99m - 6:16(6:20/m) - 116cal

6) - 1.04m - 6:25(6:10/m) - 120cal

7) - 1.01m - 6:21(6:17/m) - 118cal

8) - 2.02m - 12:31(6:12/m) - 234cal

9) - 0.95m - 6:01(6:20/m) - 111cal

10) - 2.05m - 13:11(6:26/m) - 241cal

11) - 2.17m - 14:10(6:32/m) - 256cal

12) - 0.87m - 5:45(6:36/m) - 102cal

13) - 0.99m - 6:34(6:38/m) - 117cal

14) - 0.99m - 6:52(6:56/m) - 117cal

15) - 1m - 6:56(6:56/m) - 118cal

16) - 0.92m - 6:27(7:01/m) - 108cal

17) - 1.07m - 7:38(7:08/m) - 127cal

18) - 0.95m - 7:05(7:27/m) - 113cal

19) - 1.09m - 8:17(7:36/m) - 131cal

20) - 0.97m - 7:05(7:19/m) - 114cal

21) - 0.26m - 1:44(6:39/m) - 30cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2%

1=7:37,2= 5:52,3-5= 18:48,6-7= 12:47,8= 6:16,9= 6:25,10= 6:21,11-12= 12:31,13= 6:01,14-15= 13:11,16-17= 14:10,18= 5:45,19= 6:34,20= 6:52,21= 6:56,22= 6:27,23= 7:38,24= 7:05,25= 8:17,26= 7:05 last=1:44

_andy
what some folk will do for a goodie bag. That's a stupidly fast time considering.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:37	6:37	6:37	0/0
2.00	12:55	6:18	6:18	0/0
3.00	19:16	6:21	6:21	0/0
4.00	25:39	6:24	6:24	0/0
5.00	32:05	6:26	6:26	0/0
6.00	38:33	6:28	6:28	0/0
7.00	44:56	6:23	6:23	0/0
8.00	51:16	6:20	6:20	0/0
9.00	57:27	6:11	6:11	0/0
10.00	1:03:42	6:15	6:15	0/0
11.00	1:09:57	6:15	6:15	0/0
12.00	1:16:07	6:10	6:10	0/0
13.00	1:22:25	6:18	6:18	0/0
14.00	1:28:49	6:24	6:24	0/0
15.00	1:35:19	6:29	6:29	0/0
16.00	1:41:47	6:28	6:28	0/0
17.00	1:48:13	6:27	6:27	0/0
18.00	1:54:52	6:39	6:39	0/0
19.00	2:01:30	6:37	6:37	0/0
20.00	2:08:25	6:56	6:56	0/0
21.00	2:15:23	6:57	6:57	0/0
22.00	2:22:22	7:00	7:00	0/0
23.00	2:29:30	7:08	7:08	0/0
24.00	2:36:56	7:26	7:26	0/0
25.00	2:44:31	7:35	7:35	0/0
26.00	2:51:57	7:26	7:26	0/0
26.34	2:54:18	2:21	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.75%	More
800m	3:02	6:07	57.19%	More
1km	3:48	6:07	59.86%	More
Mile	6:10	6:10	63.70%	More
5k	19:18	6:13	69.12%	More
5 miles	31:08	6:14	69.51%	More
10k	38:48	6:15	69.67%	More
10 miles	1:03:07	6:19	70.72%	More
Half	1:22:44	6:19	71.37%	More
20 miles	2:08:20	6:25	72.34%	More
Mara	2:53:18	6:37	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.22
5km	18:05	5:49	73.74
5M	29:57	5:59	72.27
10km	37:43	6:04	71.67
10M	1:02:27	6:15	71.48
Half	1:23:09	6:21	70.46
20M	2:10:13	6:31	71.29
Mara	2:53:22	6:37	71.40

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