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Sun 23rd May 2010 at 10:00am by FitterStu

Run > Race

hellish

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Time
5:07:41
Miles
26.36
Min/mi
11:40
Pacing
81.5%
WAVA
41.71
Cals
3395
Asc(m)
994
Hillscore
2
Surface
Road

Notes & Comments

Edinburgh Marathon - My first marathon. Hotter, harder and slower than I was expecting. Went well for the first 8 miles, OK for the next 8 then struggled. Fetch Point was fantastic.

Split Summary

====

1) - 1m - 10:07(10:07/m) - 135cal

2) - 1m - 10:20(10:20/m) - 136cal

3) - 1m - 10:11(10:11/m) - 135cal

4) - 1m - 10:08(10:08/m) - 135cal

5) - 1m - 10:25(10:25/m) - 136cal

6) - 1m - 10:23(10:23/m) - 136cal

7) - 1m - 10:22(10:22/m) - 135cal

8) - 1m - 10:32(10:32/m) - 137cal

9) - 1m - 11:04(11:04/m) - 132cal

10) - 1m - 10:37(10:37/m) - 137cal

11) - 1m - 11:13(11:13/m) - 132cal

12) - 1m - 10:41(10:41/m) - 136cal

13) - 1m - 11:28(11:28/m) - 136cal

14) - 1m - 11:15(11:15/m) - 133cal

15) - 1m - 11:14(11:14/m) - 135cal

16) - 1m - 12:48(12:48/m) - 125cal

17) - 1m - 12:40(12:40/m) - 123cal

18) - 1m - 12:44(12:44/m) - 122cal

19) - 1m - 14:05(14:05/m) - 115cal

20) - 1m - 12:22(12:22/m) - 126cal

21) - 1m - 12:53(12:53/m) - 119cal

22) - 1m - 12:45(12:45/m) - 121cal

23) - 1m - 14:18(14:18/m) - 113cal

24) - 1m - 13:28(13:28/m) - 116cal

25) - 1m - 12:33(12:33/m) - 123cal

26) - 1m - 12:56(12:56/m) - 117cal

27) - 0.36m - 4:10(11:34/m) - 49cal

10:07 10:20 10:11 10:08 10:25 10:23 10:22 10:32 11:04 10:37 11:13 10:41 11:28 11:15 11:14 12:48 12:40 12:44 14:05 12:22 12:53 12:45 14:18 13:28 12:33 12:56 4:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	4/15
2.00	20:27	10:20	10:20	8/16
3.00	30:38	10:11	10:11	4/22
4.00	40:46	10:08	10:08	4/5
5.00	51:11	10:25	10:25	7/11
6.00	1:01:34	10:23	10:23	7/5
7.00	1:11:56	10:22	10:22	8/4
8.00	1:22:28	10:32	10:32	4/7
9.00	1:33:32	11:04	11:04	5/4
10.00	1:44:09	10:37	10:37	8/1
11.00	1:55:22	11:13	11:13	5/8
12.00	2:06:02	10:41	10:41	7/4
13.00	2:17:30	11:28	11:28	10/7
14.00	2:28:45	11:15	11:15	2/9
15.00	2:39:59	11:14	11:14	8/3
16.00	2:52:47	12:48	12:48	12/3
17.00	3:05:27	12:40	12:40	4/17
18.00	3:18:11	12:44	12:44	11/6
19.00	3:32:16	14:05	14:05	8/13
20.00	3:44:37	12:22	12:22	2/5
21.00	3:57:30	12:53	12:53	3/3
22.00	4:10:15	12:45	12:45	6/8
23.00	4:24:33	14:18	14:18	12/6
24.00	4:38:02	13:29	13:29	4/5
25.00	4:50:35	12:34	12:34	8/8
26.00	5:03:31	12:55	12:55	5/7
26.36	5:07:41	4:10	11:34	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	12:54
12	1.1%	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.95%	More
800m	4:53	9:49	37.67%	More
1km	6:11	9:58	39.05%	More
Mile	9:59	9:59	41.60%	More
5k	31:42	10:12	43.98%	More
5 miles	51:11	10:14	44.30%	More
10k	1:03:45	10:16	44.36%	More
10 miles	1:44:08	10:25	44.51%	More
Half	2:18:34	10:35	44.47%	More
20 miles	3:44:37	11:14	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.09
5km	25:45	8:17	54.13
5M	44:44	8:57	50.68
10km	57:33	9:16	49.14
10M	1:39:57	10:00	46.38
Half	2:16:43	10:26	44.70
20M	3:43:21	11:10	42.73
Mara	5:05:31	11:40	41.71

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