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Sun 25th Apr 2010 at 9:00am by Fido2Dogs

Run > Race
  • Time
    4:11:45
  • Miles
    26.90
  • Min/mi
    9:22
  • Pacing
    78.9%
  • WAVA
    57.38
  • Cals
    1694
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1494
  • Asc(m)
    778
  • Surface
    Road

Notes & Comments

London Marathon 2010
Split Summary

====

1) - 0.25m - 2:28(9:52/m) - 166bpm avge - 179bpm max - 5cal

2) - 0.25m - 2:57(11:47/m) - 161bpm avge - 177bpm max - 16cal

3) - 0.25m - 2:22(9:29/m) - 177bpm avge - 192bpm max - 15cal

4) - 0.25m - 2:16(9:05/m) - 180bpm avge - 195bpm max - 13cal

5) - 0.25m - 2:24(9:36/m) - 167bpm avge - 180bpm max - 15cal

6) - 0.25m - 2:24(9:35/m) - 159bpm avge - 162bpm max - 18cal

7) - 0.25m - 2:12(8:50/m) - 167bpm avge - 177bpm max - 17cal

8) - 0.25m - 2:20(9:18/m) - 161bpm avge - 173bpm max - 20cal

9) - 0.25m - 2:16(9:05/m) - 162bpm avge - 167bpm max - 17cal

10) - 0.25m - 2:20(9:22/m) - 160bpm avge - 165bpm max - 18cal

11) - 0.25m - 2:10(8:41/m) - 163bpm avge - 179bpm max - 17cal

12) - 0.25m - 2:13(8:53/m) - 175bpm avge - 180bpm max - 19cal

13) - 0.25m - 2:07(8:29/m) - 177bpm avge - 182bpm max - 19cal

14) - 0.25m - 2:18(9:12/m) - 164bpm avge - 174bpm max - 20cal

15) - 0.25m - 2:17(9:09/m) - 160bpm avge - 167bpm max - 18cal

16) - 0.25m - 2:13(8:52/m) - 157bpm avge - 162bpm max - 16cal

17) - 0.25m - 2:20(9:20/m) - 165bpm avge - 171bpm max - 18cal

18) - 0.25m - 2:17(9:08/m) - 163bpm avge - 166bpm max - 17cal

19) - 0.25m - 2:19(9:17/m) - 161bpm avge - 164bpm max - 18cal

20) - 0.25m - 2:21(9:26/m) - 163bpm avge - 166bpm max - 18cal

21) - 0.25m - 2:17(9:07/m) - 164bpm avge - 167bpm max - 18cal

22) - 0.25m - 2:22(9:30/m) - 161bpm avge - 165bpm max - 17cal

23) - 0.25m - 2:15(8:59/m) - 163bpm avge - 166bpm max - 18cal

24) - 0.25m - 2:20(9:21/m) - 164bpm avge - 168bpm max - 18cal

25) - 0.25m - 2:26(9:45/m) - 161bpm avge - 165bpm max - 18cal

26) - 0.25m - 2:20(9:21/m) - 164bpm avge - 166bpm max - 18cal

27) - 0.25m - 2:25(9:39/m) - 160bpm avge - 163bpm max - 18cal

28) - 0.25m - 2:15(8:59/m) - 162bpm avge - 167bpm max - 17cal

29) - 0.25m - 2:16(9:03/m) - 165bpm avge - 168bpm max - 17cal

30) - 0.25m - 2:18(9:12/m) - 163bpm avge - 166bpm max - 18cal

31) - 0.25m - 2:14(8:57/m) - 162bpm avge - 166bpm max - 17cal

32) - 0.25m - 2:17(9:06/m) - 163bpm avge - 167bpm max - 17cal

33) - 0.25m - 2:10(8:41/m) - 165bpm avge - 168bpm max - 17cal

34) - 0.25m - 2:13(8:50/m) - 163bpm avge - 167bpm max - 16cal

35) - 0.25m - 2:23(9:32/m) - 161bpm avge - 166bpm max - 18cal

36) - 0.25m - 2:20(9:18/m) - 162bpm avge - 167bpm max - 17cal

37) - 0.25m - 2:15(8:59/m) - 162bpm avge - 166bpm max - 17cal

38) - 0.25m - 2:17(9:09/m) - 163bpm avge - 165bpm max - 17cal

39) - 0.25m - 2:14(8:55/m) - 145bpm avge - 165bpm max - 15cal

40) - 0.25m - 2:17(9:09/m) - 148bpm avge - 156bpm max - 14cal

41) - 0.25m - 2:15(8:58/m) - 151bpm avge - 161bpm max - 14cal

42) - 0.25m - 2:15(9:02/m) - 156bpm avge - 161bpm max - 15cal

43) - 0.25m - 2:17(9:09/m) - 157bpm avge - 162bpm max - 16cal

44) - 0.25m - 2:16(9:04/m) - 152bpm avge - 162bpm max - 12cal

45) - 0.25m - 2:17(9:09/m) - 151bpm avge - 163bpm max - 2cal

46) - 0.25m - 2:11(8:45/m) - 160bpm avge - 165bpm max - 15cal

47) - 0.25m - 2:18(9:11/m) - 159bpm avge - 164bpm max - 16cal

48) - 0.25m - 2:16(9:05/m) - 160bpm avge - 164bpm max - 17cal

49) - 0.25m - 4:42(18:47/m) - 144bpm avge - 179bpm max - 15cal

50) - 0.25m - 2:22(9:28/m) - 162bpm avge - 172bpm max - 2cal

51) - 0.25m - 2:17(9:07/m) - 155bpm avge - 160bpm max - 6cal

52) - 0.25m - 2:16(9:05/m) - 159bpm avge - 162bpm max - 16cal

53) - 0.25m - 2:12(8:50/m) - 160bpm avge - 164bpm max - 16cal

54) - 0.25m - 2:21(9:22/m) - 162bpm avge - 164bpm max - 18cal

55) - 0.25m - 2:19(9:17/m) - 159bpm avge - 165bpm max - 16cal

56) - 0.25m - 2:17(9:08/m) - 156bpm avge - 164bpm max - 16cal

57) - 0.25m - 2:15(9:00/m) - 155bpm avge - 162bpm max - 16cal

58) - 0.25m - 2:16(9:03/m) - 157bpm avge - 163bpm max - 17cal

59) - 0.25m - 2:14(8:58/m) - 163bpm avge - 167bpm max - 16cal

60) - 0.25m - 2:20(9:20/m) - 160bpm avge - 163bpm max - 16cal

61) - 0.25m - 1:17(5:09/m) - 156bpm avge - 162bpm max - 19cal

62) - 0.25m - 3:14(12:54/m) - 161bpm avge - 163bpm max - 13cal

63) - 0.25m - 2:19(9:17/m) - 158bpm avge - 161bpm max - 13cal

64) - 0.25m - 2:18(9:13/m) - 159bpm avge - 162bpm max - 15cal

65) - 0.25m - 2:25(9:42/m) - 156bpm avge - 162bpm max - 17cal

66) - 0.25m - 2:19(9:18/m) - 157bpm avge - 162bpm max - 15cal

67) - 0.25m - 2:19(9:16/m) - 158bpm avge - 162bpm max - 17cal

68) - 0.25m - 2:19(9:16/m) - 158bpm avge - 162bpm max - 15cal

69) - 0.25m - 2:26(9:45/m) - 161bpm avge - 163bpm max - 17cal

70) - 0.25m - 2:15(9:00/m) - 158bpm avge - 162bpm max - 16cal

71) - 0.25m - 2:27(9:50/m) - 158bpm avge - 164bpm max - 16cal

72) - 0.25m - 2:13(8:53/m) - 155bpm avge - 160bpm max - 15cal

73) - 0.25m - 2:26(9:45/m) - 160bpm avge - 162bpm max - 17cal

74) - 0.25m - 2:18(9:12/m) - 159bpm avge - 162bpm max - 15cal

75) - 0.25m - 2:29(9:56/m) - 161bpm avge - 165bpm max - 16cal

76) - 0.25m - 2:38(10:33/m) - 159bpm avge - 163bpm max - 18cal

77) - 0.25m - 2:50(11:21/m) - 160bpm avge - 163bpm max - 18cal

78) - 0.25m - 2:06(8:22/m) - 160bpm avge - 162bpm max - 13cal

79) - 0.25m - 2:14(8:55/m) - 159bpm avge - 162bpm max - 14cal

80) - 0.25m - 2:27(9:49/m) - 153bpm avge - 158bpm max - 14cal

81) - 0.25m - 2:28(9:53/m) - 154bpm avge - 160bpm max - 12cal

82) - 0.25m - 2:26(9:43/m) - 157bpm avge - 163bpm max - 13cal

83) - 0.25m - 2:38(10:33/m) - 159bpm avge - 163bpm max - 17cal

84) - 0.25m - 2:29(9:56/m) - 156bpm avge - 160bpm max - 15cal

85) - 0.25m - 2:26(9:44/m) - 155bpm avge - 161bpm max - 15cal

86) - 0.25m - 2:27(9:47/m) - 159bpm avge - 163bpm max - 14cal

87) - 0.25m - 2:25(9:38/m) - 157bpm avge - 161bpm max - 14cal

88) - 0.25m - 2:28(9:51/m) - 159bpm avge - 160bpm max - 16cal

89) - 0.25m - 2:23(9:33/m) - 160bpm avge - 163bpm max - 16cal

90) - 0.25m - 2:26(9:44/m) - 159bpm avge - 162bpm max - 15cal

91) - 0.25m - 2:19(9:17/m) - 160bpm avge - 165bpm max - 16cal

92) - 0.25m - 2:28(9:52/m) - 158bpm avge - 161bpm max - 17cal

93) - 0.25m - 2:29(9:56/m) - 159bpm avge - 162bpm max - 15cal

94) - 0.25m - 2:12(8:47/m) - 160bpm avge - 164bpm max - 16cal

95) - 0.25m - 2:10(8:41/m) - 159bpm avge - 165bpm max - 14cal

96) - 0.25m - 2:11(8:43/m) - 160bpm avge - 164bpm max - 16cal

97) - 0.25m - 3:12(12:48/m) - 163bpm avge - 165bpm max - 23cal

98) - 0.25m - 1(4/m) - 164bpm avge - 164bpm max

99) - 0.25m - 1:48(7:13/m) - 162bpm avge - 165bpm max - 12cal

100) - 0.25m - 2:23(9:32/m) - 164bpm avge - 166bpm max - 18cal

101) - 0.25m - 2:21(9:25/m) - 165bpm avge - 167bpm max - 18cal

102) - 0.25m - 2:21(9:23/m) - 163bpm avge - 166bpm max - 17cal

103) - 0.25m - 2:23(9:31/m) - 165bpm avge - 166bpm max - 17cal

104) - 0.25m - 2:29(9:56/m) - 164bpm avge - 167bpm max - 18cal

105) - 0.25m - 2:20(9:20/m) - 165bpm avge - 167bpm max - 18cal

106) - 0.25m - 2:23(9:33/m) - 163bpm avge - 167bpm max - 17cal

107) - 0.25m - 2:27(9:47/m) - 165bpm avge - 166bpm max - 19cal

108) - 0.15m - 1:25(9:29/m) - 166bpm avge - 169bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%
2:28 2:57 2:22 2:16 2:24 2:24 2:12 2:20 2:16 2:20 2:10 2:13 2:07 2:18 2:17 2:13 2:20 2:17 2:19 2:21 2:17 2:22 2:15 2:20 2:26 2:20 2:25 2:15 2:16 2:18 2:14 2:17 2:10 2:13 2:23 2:20 2:15 2:17 2:14 2:17 2:15 2:15 2:17 2:16 2:17 2:11 2:18 2:16 4:42 2:22 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:05 10:05 10:05 170 130-195 1713 0/0
2.00 19:24 9:20 9:20 163 145-176 1521 0/0
3.00 28:24 9:00 9:00 165 147-180 1485 0/0
4.00 37:20 8:55 8:55 163 150-181 1455 0/0
5.00 46:37 9:18 9:18 163 156-170 1515 0/0
6.00 55:51 9:14 9:14 163 158-168 1506 0/0
7.00 1:05:17 9:26 9:26 162 154-168 1527 0/0
8.00 1:14:22 9:05 9:05 163 157-167 1481 0/0
9.00 1:23:28 9:06 9:06 163 155-168 1482 0/0
10.00 1:32:30 9:02 9:02 152 131-165 1374 0/0
11.00 1:41:34 9:03 9:03 153 135-162 1386 0/0
12.00 1:50:36 9:03 9:03 157 139-165 1420 0/0
13.00 2:02:12 11:36 11:36 156 121-179 1809 0/0
14.00 2:11:22 9:10 9:10 159 145-165 1457 0/0
15.00 2:20:27 9:05 9:05 158 148-167 1435 0/0
16.00 2:29:36 9:09 9:09 158 147-163 1445 0/0
17.00 2:38:59 9:23 9:23 156 147-162 1464 0/0
18.00 2:48:20 9:21 9:21 157 149-164 1469 0/0
19.00 2:58:12 9:52 9:52 159 149-164 1568 0/0
20.00 3:07:50 9:38 9:38 157 139-163 1512 0/0
21.00 3:17:51 10:01 10:01 155 143-163 1552 0/0
22.00 3:27:35 9:45 9:45 156 134-162 1520 0/0
23.00 3:37:13 9:37 9:37 158 146-165 1520 0/0
24.00 3:46:14 9:01 9:01 159 149-165 1434 0/0
25.00 3:53:38 7:24 7:24 162 155-166 1200 0/0
26.00 4:03:12 9:34 9:34 164 156-167 1568 0/0
26.90 4:11:46 8:34 9:31 164 154-169 1562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.35% More
    800m 4:27 8:57 44.83% More
    1km 5:35 8:59 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.01
    5km 25:07 8:05 61.43
    5M 41:45 8:21 60.30
    10km 52:39 8:28 59.86
    10M 1:27:31 8:45 59.18
    Half 1:56:46 8:55 57.85
    20M 3:03:27 9:10 57.77
    Mara 4:04:46 9:21 57.24

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