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Sun 11th Oct 2009 at 9:00am by Che

Run > General

  • Time
    1:36:08
  • Miles
    13.15
  • Min/mi
    7:19
  • WAVA
    62.02
  • Cals
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 164bpm avge - 179bpm max - 115cal

2) - 1m - 7:05(7:05/m) - 182bpm avge - 189bpm max - 119cal

3) - 1m - 7:12(7:12/m) - 184bpm avge - 188bpm max - 119cal

4) - 1m - 7:20(7:20/m) - 182bpm avge - 185bpm max - 119cal

5) - 1m - 7:17(7:17/m) - 184bpm avge - 187bpm max - 119cal

6) - 1m - 7:09(7:09/m) - 183bpm avge - 187bpm max - 118cal

7) - 1m - 7:19(7:19/m) - 185bpm avge - 188bpm max - 120cal

8) - 1m - 7:21(7:21/m) - 186bpm avge - 189bpm max - 119cal

9) - 1m - 7:18(7:18/m) - 185bpm avge - 189bpm max - 119cal

10) - 1m - 7:19(7:19/m) - 186bpm avge - 189bpm max - 119cal

11) - 1m - 7:23(7:23/m) - 189bpm avge - 192bpm max - 120cal

12) - 1m - 7:29(7:29/m) - 190bpm avge - 193bpm max - 120cal

13) - 1m - 7:35(7:35/m) - 193bpm avge - 197bpm max - 120cal

14) - 0.15m - 51(5:41/m) - 199bpm avge - 203bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): Infinity%

HR Zone: 155-163bpm (71-75%): Infinity%

HR Zone: 163-170bpm (76-80%): Infinity%

HR Zone: 170-178bpm (81-85%): Infinity%

HR Zone: 178-185bpm (86-90%): Infinity%

HR Zone: 185-193bpm (91-95%): Infinity%

HR Zone: 193-200bpm (96-100%): Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 9.1%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 3.2%
7:30 7:05 7:12 7:20 7:17 7:09 7:19 7:21 7:18 7:19 7:23 7:29 7:35 51
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