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Sun 25th Apr 2010 at 9:00am by Lorenzo

Run > Race
  • Time
    3:14:45
  • Miles
    26.50
  • Min/mi
    7:21
  • Pacing
    90.1%
  • WAVA
    66.32
  • Cals
    3367
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1188
  • Asc(m)
    1815
  • Surface
    Road

Notes & Comments

London Marathon - manual splits

Split Summary

====

1) - 1m - 8:06(8:06/m) - 141bpm avge - 155bpm max - 126cal

2) - 1.01m - 7:25(7:20/m) - 156bpm avge - 163bpm max - 128cal

3) - 1.01m - 7:02(6:57/m) - 156bpm avge - 162bpm max - 127cal

4) - 1.03m - 7:07(6:55/m) - 160bpm avge - 166bpm max - 131cal

5) - 0.98m - 7:07(7:16/m) - 160bpm avge - 165bpm max - 125cal

6) - 1.07m - 7:41(7:11/m) - 162bpm avge - 165bpm max - 136cal

7) - 1.03m - 7:17(7:04/m) - 164bpm avge - 168bpm max - 130cal

8) - 0.96m - 6:56(7:13/m) - 161bpm avge - 165bpm max - 122cal

9) - 1.01m - 7:18(7:14/m) - 161bpm avge - 163bpm max - 129cal

10) - 1.01m - 7:12(7:07/m) - 160bpm avge - 164bpm max - 128cal

11) - 1.02m - 7:10(7:02/m) - 161bpm avge - 164bpm max - 130cal

12) - 1.01m - 7:09(7:05/m) - 161bpm avge - 164bpm max - 129cal

13) - 1.01m - 7:09(7:05/m) - 163bpm avge - 166bpm max - 130cal

14) - 2m - 14:24(7:12/m) - 162bpm avge - 167bpm max - 256cal

15) - 1.04m - 7:20(7:03/m) - 164bpm avge - 167bpm max - 119cal

16) - 1.01m - 7:17(7:13/m) - 164bpm avge - 166bpm max - 128cal

17) - 0.96m - 7:11(7:29/m) - 164bpm avge - 167bpm max - 126cal

18) - 1.01m - 7:38(7:33/m) - 165bpm avge - 168bpm max - 139cal

19) - 1.05m - 7:26(7:05/m) - 165bpm avge - 168bpm max - 139cal

20) - 1.01m - 7:37(7:32/m) - 166bpm avge - 168bpm max - 131cal

21) - 1m - 7:43(7:43/m) - 165bpm avge - 167bpm max - 129cal

22) - 1m - 7:53(7:53/m) - 163bpm avge - 166bpm max - 129cal

23) - 2.04m - 16:02(7:51/m) - 163bpm avge - 167bpm max - 240cal

24) - 1.24m - 9:37(7:46/m) - 166bpm avge - 169bpm max - 160cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.3%

HR Zone: 144-150bpm (71-75%): 1.4%

HR Zone: 150-156bpm (76-80%): 3.3%

HR Zone: 156-162bpm (81-85%): 26.3%

HR Zone: 162-168bpm (86-90%): 65.5%

HR Zone: 168-174bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.1%
8:06 7:25 7:02 7:07 7:07 7:41 7:17 6:56 7:18 7:12 7:10 7:09 7:09 14:24 7:20 7:17 7:11 7:38 7:26 7:37 7:43 7:53 16:02 9:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:58 7:58 7:58 141 115-154 1124 0/0
2.00 15:18 7:20 7:20 156 149-163 1145 0/0
3.00 22:17 6:58 6:58 156 149-162 1088 0/0
4.00 29:12 6:55 6:55 160 154-166 1106 0/0
5.00 36:24 7:12 7:12 160 156-164 1153 0/0
6.00 43:33 7:09 7:09 162 158-164 1157 0/0
7.00 50:41 7:08 7:08 163 159-167 1164 0/0
8.00 57:55 7:14 7:14 162 158-165 1172 0/0
9.00 1:05:10 7:14 7:14 161 158-163 1166 0/0
10.00 1:12:18 7:08 7:08 160 156-164 1142 0/0
11.00 1:19:19 7:01 7:01 161 158-164 1130 0/0
12.00 1:26:25 7:06 7:06 161 157-164 1143 0/0
13.00 1:33:31 7:06 7:06 162 158-166 1150 0/0
14.00 1:40:37 7:06 7:06 164 162-167 1165 0/0
15.00 1:47:43 7:06 7:06 161 157-164 1144 0/0
16.00 1:54:57 7:14 7:14 164 161-167 1185 0/0
17.00 2:02:10 7:13 7:13 164 160-166 1183 0/0
18.00 2:09:26 7:16 7:16 165 162-167 1200 0/0
19.00 2:17:20 7:54 7:54 165 163-167 1304 0/0
20.00 2:24:13 6:53 6:53 165 162-168 1136 0/0
21.00 2:31:42 7:29 7:29 166 164-168 1241 0/0
22.00 2:39:22 7:40 7:40 166 163-167 1272 0/0
23.00 2:47:13 7:51 7:51 164 162-166 1288 0/0
24.00 2:54:36 7:23 7:23 162 159-164 1196 0/0
25.00 3:02:59 8:23 8:23 163 160-166 1367 0/0
26.00 3:10:49 7:50 7:50 165 163-166 1291 0/0
26.50 3:14:40 3:51 7:44 167 164-169 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.49% More
    800m 3:12 6:27 56.32% More
    1km 4:05 6:35 57.67% More
    Mile 6:51 6:51 59.03% More
    5k 21:48 7:01 63.01% More
    5 miles 35:22 7:04 63.09% More
    10k 44:02 7:05 63.21% More
    10 miles 1:11:04 7:06 64.64% More
    Half 1:33:05 7:06 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.36
    5km 19:04 6:08 72.03
    5M 31:57 6:23 69.83
    10km 40:26 6:30 68.83
    10M 1:07:43 6:46 67.84
    Half 1:30:45 6:56 66.42
    20M 2:23:33 7:11 66.53
    Mara 3:12:22 7:21 66.20
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