Run > Race

Right, what was this run again? Oh yeah, VLM!! So the story was: ran well to 6, then Ken had tight calf. 8:40s. Stopped to try and stretch off and did 9:20 ave to 9.5, but then had to walk to 10.5. Ran to 13.5 9:40 ave. Walked to 14.2, then ran to 16 @9.40 ave. Walked 16 to 25.5 but at 13:20 ave, then ran 25.5 to 27 (very long!) in 9:45 ave.

Great determination by Ken to push on through the injury. Very fast walking, when he walked and a great finish time, considering. Wonderful chat, co-operation and steely determination made it a very rewarding experience. Thanks Ken and David! :-)G

Split Summary

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1) - 1m - 8:59(8:59/m) - 128cal

2) - 1m - 8:21(8:21/m) - 131cal

3) - 1m - 8:23(8:23/m) - 131cal

4) - 1m - 8:27(8:27/m) - 131cal

5) - 1m - 8:49(8:49/m) - 129cal

6) - 1m - 8:52(8:52/m) - 130cal

7) - 1m - 9:02(9:02/m) - 130cal

8) - 1m - 9:44(9:44/m) - 130cal

9) - 1m - 9:20(9:20/m) - 130cal

10) - 1m - 11:26(11:26/m) - 115cal

11) - 1m - 11:12(11:12/m) - 115cal

12) - 1m - 9:32(9:32/m) - 131cal

13) - 1m - 9:44(9:44/m) - 132cal

14) - 1m - 12:23(12:23/m) - 107cal

15) - 1m - 10:31(10:31/m) - 126cal

16) - 1m - 8:47(8:47/m) - 107cal

17) - 1m - 14:46(14:46/m) - 85cal

18) - 1m - 13:57(13:57/m) - 91cal

19) - 1m - 13:57(13:57/m) - 114cal

20) - 1m - 14:20(14:20/m) - 119cal

21) - 1m - 13:58(13:58/m) - 84cal

22) - 1m - 13:28(13:28/m) - 87cal

23) - 1m - 14:12(14:12/m) - 85cal

24) - 1m - 13:27(13:27/m) - 113cal

25) - 1m - 13:18(13:18/m) - 94cal

26) - 1m - 10:48(10:48/m) - 126cal

27) - 0.64m - 6:24(10:00/m) - 84cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 4.6%

Pace Zone: 13:20-13:39/mile: 4.7%

Pace Zone: 13:40-13:59/mile: 4.2%

Pace Zone: 14:00-14:19/mile: 3.6%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 1.8%