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Good
breezy
warm
-
Time
44:02
-
Miles 6.20
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Min/mi 7:06
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WAVA
67.73
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Asc(m)
42
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Surface
Road
Dumbarton 10k
great to be back to race fitness
Nervous at start, wasn't sure how glute was going to hold up but after a bottlenecked start [that race is so badly organised in terms of starting] I ran a comfortable race, more of a tempo session rather than the planned intervals. Ran within myself and only really pushed the last few k's.
Not a bad time considering I am returning from injury, I haven't trained and it was bloody hot [not used to really in the warm!]
Was lovely to have club support at 8km as well such a boost!
Still prefer 1/2 marathon I think, more of a challange!
great to be back to race fitness
Nervous at start, wasn't sure how glute was going to hold up but after a bottlenecked start [that race is so badly organised in terms of starting] I ran a comfortable race, more of a tempo session rather than the planned intervals. Ran within myself and only really pushed the last few k's. Not a bad time considering I am returning from injury, I haven't trained and it was bloody hot [not used to really in the warm!]
Was lovely to have club support at 8km as well
such a boost! Still prefer 1/2 marathon I think, more of a challange!
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