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Sun 25th Apr 2010 at 9:00am by Essex Dave

Run > Race

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Time
4:44:28
Miles
26.20
Min/mi
10:51
Pacing
90.2%
WAVA
43.51
Cals
3186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:17(10:17/m) - 117cal

2) - 1m - 10:03(10:03/m) - 117cal

3) - 1m - 10:19(10:19/m) - 117cal

4) - 1m - 10:07(10:07/m) - 118cal

5) - 1m - 10:03(10:03/m) - 117cal

6) - 1m - 10:28(10:28/m) - 118cal

7) - 1m - 10:23(10:23/m) - 117cal

8) - 1m - 9:57(9:57/m) - 117cal

9) - 1m - 10:08(10:08/m) - 117cal

10) - 1m - 10:15(10:15/m) - 118cal

11) - 1m - 10:10(10:10/m) - 117cal

12) - 1m - 10:13(10:13/m) - 117cal

13) - 1m - 10:13(10:13/m) - 118cal

14) - 1m - 10:24(10:24/m) - 118cal

15) - 1m - 10:46(10:46/m) - 118cal

16) - 1m - 10:07(10:07/m) - 117cal

17) - 1m - 10:27(10:27/m) - 118cal

18) - 1m - 10:20(10:20/m) - 117cal

19) - 1m - 10:04(10:04/m) - 117cal

20) - 1m - 10:21(10:21/m) - 118cal

21) - 1m - 10:27(10:27/m) - 118cal

22) - 1m - 10:12(10:12/m) - 117cal

23) - 1m - 10:28(10:28/m) - 118cal

24) - 1m - 10:52(10:52/m) - 113cal

25) - 1m - 11:43(11:43/m) - 106cal

26) - 1m - 10:45(10:45/m) - 112cal

27) - 1m - 10:51(10:51/m) - 111cal

28) - 0.39m - 4:06(10:30/m) - 43cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 16.6%

Pace Zone: 10:40-10:59/mile: 16.5%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

10:17 10:03 10:19 10:07 10:03 10:28 10:23 9:57 10:08 10:15 10:10 10:13 10:13 10:24 10:46 10:07 10:27 10:20 10:04 10:21 10:27 10:12 10:28 10:52 11:43 10:45 10:51 4:06

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:12	10:12	10:12
2.00	20:16	10:04	10:04
3.00	30:34	10:18	10:18
4.00	40:39	10:05	10:05
5.00	50:45	10:05	10:05
6.00	1:01:11	10:27	10:27
7.00	1:11:35	10:23	10:23
8.00	1:21:31	9:56	9:56
9.00	1:31:40	10:10	10:10
10.00	1:41:56	10:15	10:15
11.00	1:52:06	10:10	10:10
12.00	2:02:19	10:13	10:13
13.00	2:12:32	10:13	10:13
14.00	2:22:58	10:26	10:26
15.00	2:34:15	11:17	11:17
16.00	2:44:22	10:07	10:07
17.00	2:54:50	10:28	10:28
18.00	3:05:40	10:50	10:50
19.00	3:15:45	10:05	10:05
20.00	3:26:18	10:33	10:33
21.00	3:36:46	10:28	10:28
22.00	3:46:57	10:11	10:11
23.00	3:57:25	10:29	10:29
24.00	4:08:31	11:05	11:05
25.00	4:20:14	11:43	11:43
26.00	4:30:59	10:45	10:45
27.00	4:41:50	10:51	10:51
27.38	4:45:50	4:00	10:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.08%	More
800m	4:50	9:44	35.96%	More
1km	6:06	9:49	37.35%	More
Mile	9:54	9:54	39.64%	More
5k	31:20	10:05	42.57%	More
5 miles	50:45	10:09	42.65%	More
10k	1:03:15	10:11	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.93
5km	29:41	9:33	44.93
5M	49:09	9:50	44.04
10km	1:01:53	9:58	43.68
10M	1:42:29	10:15	43.56
Half	2:16:26	10:25	42.94
20M	3:33:40	10:41	43.45
Mara	4:44:28	10:51	43.52

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