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Sun 25th Apr 2010 at 10:00am by Doonhamer

Run > Race
  • Time
    3:17:11
  • Miles
    26.20
  • Min/mi
    7:32
  • WAVA
    62.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM. Enjoyed the day out and fairly pleased with my time given the lack of miles in the build up after tearing my calf. Started to tire a bit at 19 miles so took the decision to run /walk the last 10k or so and just enjoy the atmosphere in an attempt to save my legs a little for edinburh in 4 weeks time where hopefully ican run sub 3'10 and secure a GFA time.
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