You can still access the old version of this page.

Sun 25th Apr 2010 at 9:00am by AntClark

Run > Race

warm

Follow User
0 👍

Time
3:01:07
Miles
26.51
Min/mi
6:50
Pacing
86.9%
WAVA
68.10
Cals
3538
Asc(m)
201
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 6:27(6:27/m) - 131cal

2) - 1m - 6:53(6:53/m) - 131cal

3) - 1m - 5:56(5:56/m) - 133cal

4) - 1m - 5:59(5:59/m) - 131cal

5) - 1m - 6:15(6:15/m) - 132cal

6) - 1m - 6:21(6:21/m) - 133cal

7) - 1m - 6:22(6:22/m) - 133cal

8) - 1m - 6:28(6:28/m) - 133cal

9) - 1m - 6:30(6:30/m) - 134cal

10) - 1m - 6:27(6:27/m) - 133cal

11) - 1m - 6:39(6:39/m) - 134cal

12) - 1m - 6:41(6:41/m) - 135cal

13) - 1m - 6:41(6:41/m) - 134cal

14) - 1m - 6:32(6:32/m) - 135cal

15) - 1m - 6:30(6:30/m) - 134cal

16) - 1m - 7:04(7:04/m) - 140cal

17) - 1m - 6:57(6:57/m) - 134cal

18) - 1m - 7:10(7:10/m) - 137cal

19) - 1m - 6:56(6:56/m) - 136cal

20) - 1m - 6:43(6:43/m) - 132cal

21) - 1m - 7:35(7:35/m) - 137cal

22) - 1m - 7:40(7:40/m) - 136cal

23) - 1m - 7:44(7:44/m) - 136cal

24) - 1m - 8:42(8:42/m) - 132cal

25) - 1m - 6:24(6:24/m) - 117cal

26) - 1m - 7:45(7:45/m) - 136cal

27) - 0.51m - 3:47(7:25/m) - 69cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3%

6:27 6:53 5:56 5:59 6:15 6:21 6:22 6:28 6:30 6:27 6:39 6:41 6:41 6:32 6:30 7:04 6:57 7:10 6:56 6:43 7:35 7:40 7:44 8:42 6:24 7:45 3:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	0/0
2.00	13:20	6:53	6:53	0/0
3.00	19:16	5:57	5:57	0/0
4.00	25:16	5:59	5:59	0/0
5.00	31:31	6:15	6:15	0/0
6.00	37:52	6:21	6:21	0/0
7.00	44:14	6:22	6:22	0/0
8.00	50:42	6:28	6:28	0/0
9.00	57:12	6:30	6:30	0/0
10.00	1:03:39	6:27	6:27	0/0
11.00	1:10:18	6:39	6:39	0/0
12.00	1:16:58	6:41	6:41	0/0
13.00	1:23:39	6:41	6:41	0/0
14.00	1:30:11	6:32	6:32	0/0
15.00	1:36:41	6:30	6:30	0/0
16.00	1:43:45	7:04	7:04	0/0
17.00	1:50:42	6:57	6:57	0/0
18.00	1:57:52	7:10	7:10	0/0
19.00	2:04:47	6:55	6:55	0/0
20.00	2:11:30	6:43	6:43	0/0
21.00	2:19:06	7:36	7:36	0/0
22.00	2:26:46	7:40	7:40	0/0
23.00	2:34:29	7:43	7:43	0/0
24.00	2:41:45	7:16	7:16	0/0
25.00	2:49:36	7:50	7:50	0/0
26.00	2:57:21	7:45	7:45	0/0
26.50	3:01:07	3:46	7:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:58	73.41%	More
800m	2:41	5:23	62.90%	More
1km	3:27	5:33	64.06%	More
Mile	5:52	5:52	64.71%	More
5k	18:45	6:02	68.75%	More
5 miles	30:45	6:09	68.62%	More
10k	38:36	6:13	68.49%	More
10 miles	1:03:30	6:21	68.93%	More
Half	1:23:52	6:24	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.68
5km	18:40	6:00	69.05
5M	30:54	6:11	68.30
10km	38:55	6:16	67.94
10M	1:04:26	6:27	67.93
Half	1:25:48	6:33	67.06
20M	2:14:21	6:43	67.87
Mara	2:58:52	6:50	67.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry