Sun 25th Apr 2010 at 9:00am by dibbo
Run > Race
Time
4:00:28
Miles 26.69
Min/mi 9:01
Pacing
90.6%
WAVA
52.97
Cals
3123
Asc(m)
2038
Surface
Road
Notes & Comments
LONDON MARATHON. Ran a lot further than we should have!! Everything hurts and i have a blister on my toe the size of a walnut. Split Summary ==== 1) - 1m - 9:06(9:06/m) - 117cal 2) - 1m - 8:59(8:59/m) - 120cal 3) - 1m - 8:48(8:48/m) - 117cal 4) - 1m - 8:57(8:57/m) - 118cal 5) - 1m - 9:32(9:32/m) - 118cal 6) - 1m - 9:15(9:15/m) - 118cal 7) - 1m - 9:13(9:13/m) - 118cal 8) - 1m - 9:02(9:02/m) - 119cal 9) - 1m - 9:09(9:09/m) - 119cal 10) - 1m - 9:10(9:10/m) - 119cal 11) - 1m - 8:50(8:50/m) - 119cal 12) - 1m - 8:56(8:56/m) - 118cal 13) - 1m - 9:01(9:01/m) - 119cal 14) - 1m - 8:56(8:56/m) - 119cal 15) - 1m - 9:02(9:02/m) - 118cal 16) - 1m - 9:29(9:29/m) - 109cal 17) - 1m - 9:08(9:08/m) - 118cal 18) - 1m - 9:02(9:02/m) - 119cal 19) - 1m - 9:01(9:01/m) - 121cal 20) - 1m - 8:45(8:45/m) - 126cal 21) - 1m - 9:19(9:19/m) - 118cal 22) - 1m - 9:24(9:24/m) - 118cal 23) - 1m - 8:58(8:58/m) - 117cal 24) - 1m - 8:13(8:13/m) - 111cal 25) - 1m - 8:40(8:40/m) - 90cal 26) - 1m - 8:45(8:45/m) - 117cal 27) - 0.69m - 5:45(8:20/m) - 83cal Pace Zone Summary ==== Pace Zone: 7:20-7:39/mile: 1.8% Pace Zone: 7:40-7:59/mile: 3.3% Pace Zone: 8:00-8:19/mile: 6.9% Pace Zone: 8:20-8:39/mile: 14% Pace Zone: 8:40-8:59/mile: 18.2% Pace Zone: 9:00-9:19/mile: 18.4% Pace Zone: 9:20-9:39/mile: 13.5% Pace Zone: 9:40-9:59/mile: 8.6% Pace Zone: 10:00-10:19/mile: 3% Pace Zone: 10:20-10:39/mile: 2.7% Pace Zone: 10:40-10:59/mile: 1.5%
9:06 8:59 8:48 8:57 9:32 9:15 9:13 9:02 9:09 9:10 8:50 8:56 9:01 8:56 9:02 9:29 9:08 9:02 9:01 8:45 9:19 9:24 8:58 8:13 8:40 8:45 5:45
Multigraph
Pace
Elev
Fastest...
400m (1:41)
800m (3:52)
1k (5:02)
Mile (8:23)
5k (27:33)
5mi (44:38)
10k (55:51)
10mi (1:30:34)
Half (1:58:38)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:03
9:03
9:03
0/0
2.00
18:02
8:59
8:59
0/0
3.00
26:51
8:48
8:48
0/0
4.00
35:48
8:57
8:57
0/0
5.00
45:20
9:32
9:32
0/0
6.00
54:35
9:16
9:16
0/0
7.00
1:03:49
9:13
9:13
0/0
8.00
1:12:50
9:02
9:02
0/0
9.00
1:22:00
9:09
9:09
0/0
10.00
1:31:11
9:11
9:11
0/0
11.00
1:40:00
8:49
8:49
0/0
12.00
1:48:57
8:57
8:57
0/0
13.00
1:57:58
9:01
9:01
0/0
14.00
2:06:54
8:56
8:56
0/0
15.00
2:15:56
9:03
9:03
0/0
16.00
2:25:27
9:30
9:30
0/0
17.00
2:34:34
9:07
9:07
0/0
18.00
2:43:35
9:01
9:01
0/0
19.00
2:52:37
9:02
9:02
0/0
20.00
3:01:22
8:46
8:46
0/0
21.00
3:10:41
9:18
9:18
0/0
22.00
3:20:05
9:25
9:25
0/0
23.00
3:29:03
8:58
8:58
0/0
24.00
3:37:16
8:13
8:13
0/0
25.00
3:45:56
8:40
8:40
0/0
26.00
3:54:42
8:46
8:46
0/0
26.69
4:00:25
5:43
8:20
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:41
6:46
45.38%
More
800m
3:52
7:46
45.47%
More
1km
5:02
8:06
45.63%
More
Mile
8:23
8:23
47.10%
More
5k
27:33
8:52
48.76%
More
5 miles
44:38
8:56
48.84%
More
10k
55:51
8:59
48.70%
More
10 miles
1:30:34
9:03
49.59%
More
Half
1:58:38
9:03
50.06%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:24
7:24
53.41
5km
24:36
7:55
54.61
5M
40:44
8:09
53.52
10km
51:18
8:15
53.03
10M
1:24:57
8:30
52.86
Half
1:53:06
8:38
52.11
20M
2:57:06
8:51
52.73
Mara
3:55:47
9:00
52.81
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