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Sun 25th Apr 2010 at 9:00am by dibbo

Run > Race

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Time
4:00:28
Miles
26.69
Min/mi
9:01
Pacing
90.6%
WAVA
52.97
Cals
3123
Asc(m)
2038
Surface
Road

Notes & Comments

LONDON MARATHON.
Ran a lot further than we should have!! Everything hurts and i have a blister on my toe the size of a walnut.

Split Summary

====

1) - 1m - 9:06(9:06/m) - 117cal

2) - 1m - 8:59(8:59/m) - 120cal

3) - 1m - 8:48(8:48/m) - 117cal

4) - 1m - 8:57(8:57/m) - 118cal

5) - 1m - 9:32(9:32/m) - 118cal

6) - 1m - 9:15(9:15/m) - 118cal

7) - 1m - 9:13(9:13/m) - 118cal

8) - 1m - 9:02(9:02/m) - 119cal

9) - 1m - 9:09(9:09/m) - 119cal

10) - 1m - 9:10(9:10/m) - 119cal

11) - 1m - 8:50(8:50/m) - 119cal

12) - 1m - 8:56(8:56/m) - 118cal

13) - 1m - 9:01(9:01/m) - 119cal

14) - 1m - 8:56(8:56/m) - 119cal

15) - 1m - 9:02(9:02/m) - 118cal

16) - 1m - 9:29(9:29/m) - 109cal

17) - 1m - 9:08(9:08/m) - 118cal

18) - 1m - 9:02(9:02/m) - 119cal

19) - 1m - 9:01(9:01/m) - 121cal

20) - 1m - 8:45(8:45/m) - 126cal

21) - 1m - 9:19(9:19/m) - 118cal

22) - 1m - 9:24(9:24/m) - 118cal

23) - 1m - 8:58(8:58/m) - 117cal

24) - 1m - 8:13(8:13/m) - 111cal

25) - 1m - 8:40(8:40/m) - 90cal

26) - 1m - 8:45(8:45/m) - 117cal

27) - 0.69m - 5:45(8:20/m) - 83cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.5%

9:06 8:59 8:48 8:57 9:32 9:15 9:13 9:02 9:09 9:10 8:50 8:56 9:01 8:56 9:02 9:29 9:08 9:02 9:01 8:45 9:19 9:24 8:58 8:13 8:40 8:45 5:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	0/0
2.00	18:02	8:59	8:59	0/0
3.00	26:51	8:48	8:48	0/0
4.00	35:48	8:57	8:57	0/0
5.00	45:20	9:32	9:32	0/0
6.00	54:35	9:16	9:16	0/0
7.00	1:03:49	9:13	9:13	0/0
8.00	1:12:50	9:02	9:02	0/0
9.00	1:22:00	9:09	9:09	0/0
10.00	1:31:11	9:11	9:11	0/0
11.00	1:40:00	8:49	8:49	0/0
12.00	1:48:57	8:57	8:57	0/0
13.00	1:57:58	9:01	9:01	0/0
14.00	2:06:54	8:56	8:56	0/0
15.00	2:15:56	9:03	9:03	0/0
16.00	2:25:27	9:30	9:30	0/0
17.00	2:34:34	9:07	9:07	0/0
18.00	2:43:35	9:01	9:01	0/0
19.00	2:52:37	9:02	9:02	0/0
20.00	3:01:22	8:46	8:46	0/0
21.00	3:10:41	9:18	9:18	0/0
22.00	3:20:05	9:25	9:25	0/0
23.00	3:29:03	8:58	8:58	0/0
24.00	3:37:16	8:13	8:13	0/0
25.00	3:45:56	8:40	8:40	0/0
26.00	3:54:42	8:46	8:46	0/0
26.69	4:00:25	5:43	8:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.38%	More
800m	3:52	7:46	45.47%	More
1km	5:02	8:06	45.63%	More
Mile	8:23	8:23	47.10%	More
5k	27:33	8:52	48.76%	More
5 miles	44:38	8:56	48.84%	More
10k	55:51	8:59	48.70%	More
10 miles	1:30:34	9:03	49.59%	More
Half	1:58:38	9:03	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:36	7:55	54.61
5M	40:44	8:09	53.52
10km	51:18	8:15	53.03
10M	1:24:57	8:30	52.86
Half	1:53:06	8:38	52.11
20M	2:57:06	8:51	52.73
Mara	3:55:47	9:00	52.81

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