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Sun 25th Apr 2010 at 9:00am by gracesdad73

Run > Race

Amazing

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Time
3:37:24
Miles
26.61
Min/mi
8:10
Pacing
90%
WAVA
57.73
Cals
4293
Asc(m)
2232
Hillscore
2
Surface
Road

Notes & Comments

VIRGIN LONDON MARATHON 2010 :-)))
Split Summary

====

1) - 1m - 8:47(8:47/m) - 159cal

2) - 1m - 7:59(7:59/m) - 162cal

3) - 1m - 7:47(7:47/m) - 162cal

4) - 1m - 7:41(7:41/m) - 163cal

5) - 1m - 8:06(8:06/m) - 163cal

6) - 1m - 8:15(8:15/m) - 161cal

7) - 1m - 8:09(8:09/m) - 163cal

8) - 1m - 7:59(7:59/m) - 162cal

9) - 1m - 8:01(8:01/m) - 163cal

10) - 1m - 8:09(8:09/m) - 162cal

11) - 1m - 8:07(8:07/m) - 163cal

12) - 1m - 8:11(8:11/m) - 163cal

13) - 1m - 8:09(8:09/m) - 164cal

14) - 1m - 8:01(8:01/m) - 163cal

15) - 1m - 7:48(7:48/m) - 163cal

16) - 1m - 8:21(8:21/m) - 154cal

17) - 1m - 8:13(8:13/m) - 161cal

18) - 1m - 8:02(8:02/m) - 164cal

19) - 1m - 8:26(8:26/m) - 182cal

20) - 1m - 7:54(7:54/m) - 167cal

21) - 1m - 8:29(8:29/m) - 161cal

22) - 1m - 8:25(8:25/m) - 161cal

23) - 1m - 8:30(8:30/m) - 161cal

24) - 1m - 8:12(8:12/m) - 167cal

25) - 1m - 8:17(8:17/m) - 117cal

26) - 1m - 8:25(8:25/m) - 162cal

27) - 0.59m - 4:32(7:40/m) - 95cal

28) - 0.02m - 32(26:48/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.5%

8:47 7:59 7:47 7:41 8:06 8:15 8:09 7:59 8:01 8:09 8:07 8:11 8:09 8:01 7:48 8:21 8:13 8:02 8:26 7:54 8:29 8:25 8:30 8:12 8:17 8:25 4:32 32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	6/6
2.00	16:37	7:59	7:59	9/9
3.00	24:24	7:46	7:46	13/31
4.00	32:04	7:41	7:41	5/15
5.00	40:11	8:06	8:06	5/7
6.00	48:26	8:15	8:15	5/4
7.00	56:35	8:09	8:09	6/9
8.00	1:04:33	7:59	7:59	5/5
9.00	1:12:35	8:01	8:01	8/3
10.00	1:20:45	8:10	8:10	9/11
11.00	1:28:52	8:07	8:07	4/4
12.00	1:37:03	8:11	8:11	5/3
13.00	1:45:11	8:09	8:09	13/9
14.00	1:53:13	8:02	8:02	3/7
15.00	2:01:01	7:49	7:49	0/7
16.00	2:09:23	8:22	8:22	4/6
17.00	2:17:36	8:13	8:13	5/7
18.00	2:25:38	8:02	8:02	6/4
19.00	2:34:03	8:26	8:26	3/5
20.00	2:41:57	7:54	7:54	5/8
21.00	2:50:26	8:29	8:29	5/2
22.00	2:58:51	8:25	8:25	10/7
23.00	3:07:21	8:31	8:31	6/2
24.00	3:15:33	8:11	8:11	14/11
25.00	3:23:49	8:16	8:16	12/11
26.00	3:32:14	8:25	8:25	17/16
26.61	3:37:17	5:03	8:20	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	7:54
11	1.7%	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.78%	More
800m	3:33	7:09	48.50%	More
1km	4:36	7:23	49.13%	More
Mile	7:37	7:37	51.14%	More
5k	24:19	7:50	54.45%	More
5 miles	39:48	7:58	54.05%	More
10k	49:35	7:59	54.21%	More
10 miles	1:20:13	8:01	55.36%	More
Half	1:45:07	8:01	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	22:48	7:20	58.07
5M	37:34	7:31	57.25
10km	47:12	7:36	56.95
10M	1:17:48	7:47	57.07
Half	1:43:18	7:53	56.43
20M	2:41:05	8:03	57.34
Mara	3:33:53	8:10	57.58

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