You can still access the old version of this page.

Sun 25th Apr 2010 at 9:00am by board_stupid

Run > Race

Follow User
0 👍

Time
5:19:14
Miles
26.20
Min/mi
12:11
Pacing
49.2%
WAVA
38.42
Cals
3535
Asc(m)
1859
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15(10:15/m) - 134cal

2) - 1m - 10:07(10:07/m) - 134cal

3) - 1m - 10:33(10:33/m) - 131cal

4) - 1m - 10:02(10:02/m) - 134cal

5) - 1m - 10:29(10:29/m) - 133cal

6) - 1m - 10:54(10:54/m) - 134cal

7) - 1m - 13:33(13:33/m) - 129cal

8) - 1m - 16:37(16:37/m) - 134cal

9) - 1m - 12:26(12:26/m) - 134cal

10) - 1m - 11:53(11:53/m) - 130cal

11) - 1m - 11:13(11:13/m) - 135cal

12) - 1m - 10:57(10:57/m) - 136cal

13) - 1m - 18:35(18:35/m) - 129cal

14) - 1m - 13:34(13:34/m) - 133cal

15) - 1m - 11:53(11:53/m) - 130cal

16) - 1m - 11:38(11:38/m) - 126cal

17) - 1m - 11:24(11:24/m) - 132cal

18) - 1m - 12:26(12:26/m) - 127cal

19) - 1m - 11:14(11:14/m) - 143cal

20) - 1m - 12:18(12:18/m) - 142cal

21) - 1m - 11:18(11:18/m) - 136cal

22) - 1m - 11:28(11:28/m) - 132cal

23) - 1m - 12:02(12:02/m) - 135cal

24) - 1m - 11:39(11:39/m) - 139cal

25) - 1m - 11:17(11:17/m) - 120cal

26) - 1m - 12:06(12:06/m) - 129cal

27) - 0.63m - 7:21(11:40/m) - 84cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 11.2%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 12.4%

Pace Zone: 11:20-11:39/mile: 10.1%

Pace Zone: 11:40-11:59/mile: 7.6%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

10:15 10:07 10:33 10:02 10:29 10:54 13:33 16:37 12:26 11:53 11:13 10:57 18:35 13:34 11:53 11:38 11:24 12:26 11:14 12:18 11:18 11:28 12:02 11:39 11:17 12:06 7:21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	0/0
2.00	20:20	10:07	10:07	0/0
3.00	30:54	10:34	10:34	0/0
4.00	40:57	10:02	10:02	0/0
5.00	51:25	10:29	10:29	0/0
6.00	1:02:20	10:55	10:55	0/0
7.00	1:15:53	13:33	13:33	0/0
8.00	1:32:30	16:37	16:37	0/0
9.00	1:44:57	12:27	12:27	0/0
10.00	1:56:50	11:53	11:53	0/0
11.00	2:08:03	11:13	11:13	0/0
12.00	2:19:00	10:57	10:57	0/0
13.00	2:37:35	18:35	18:35	0/0
14.00	2:51:10	13:35	13:35	0/0
15.00	3:03:03	11:53	11:53	0/0
16.00	3:14:41	11:39	11:39	0/0
17.00	3:26:05	11:23	11:23	0/0
18.00	3:38:31	12:26	12:26	0/0
19.00	3:49:45	11:14	11:14	0/0
20.00	4:02:03	12:18	12:18	0/0
21.00	4:13:21	11:18	11:18	0/0
22.00	4:24:49	11:28	11:28	0/0
23.00	4:36:51	12:01	12:01	0/0
24.00	4:48:30	11:40	11:40	0/0
25.00	4:59:47	11:16	11:16	0/0
26.00	5:11:52	12:06	12:06	0/0
26.63	5:19:14	7:22	11:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.32%	More
800m	4:51	9:45	35.18%	More
1km	6:08	9:52	36.50%	More
Mile	10:00	10:00	38.72%	More
5k	31:48	10:14	41.35%	More
5 miles	51:25	10:17	41.60%	More
10k	1:04:38	10:24	41.38%	More
10 miles	1:56:50	11:41	37.84%	More
Half	2:38:43	12:07	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.79
5km	28:37	9:13	45.93
5M	49:01	9:48	43.64
10km	1:02:41	10:05	42.68
10M	1:47:22	10:44	41.18
Half	2:25:44	11:07	39.83
20M	3:55:12	11:46	39.11
Mara	5:19:14	12:11	38.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry