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Sun 25th Apr 2010 at 9:00am by Nice guy Eddie

Run > Race

  • warm
  • Time
    1:42:39
  • Miles
    13.24
  • Min/mi
    7:45
  • WAVA
    57.29
  • Cals
    1635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 143bpm avge - 159bpm max - 122cal

2) - 1m - 7:46(7:46/m) - 147bpm avge - 152bpm max - 129cal

3) - 1m - 7:48(7:48/m) - 152bpm avge - 157bpm max - 129cal

4) - 1m - 7:49(7:49/m) - 154bpm avge - 160bpm max - 124cal

5) - 1m - 8:19(8:19/m) - 153bpm avge - 159bpm max - 123cal

6) - 1m - 7:42(7:42/m) - 146bpm avge - 166bpm max - 122cal

7) - 1m - 7:23(7:23/m) - 161bpm avge - 167bpm max - 124cal

8) - 1m - 7:41(7:41/m) - 157bpm avge - 167bpm max - 123cal

9) - 1m - 7:03(7:03/m) - 159bpm avge - 168bpm max - 121cal

10) - 1m - 7:59(7:59/m) - 154bpm avge - 162bpm max - 117cal

11) - 1m - 7:52(7:52/m) - 157bpm avge - 163bpm max - 124cal

12) - 1m - 8:23(8:23/m) - 157bpm avge - 166bpm max - 125cal

13) - 1m - 7:32(7:32/m) - 166bpm avge - 176bpm max - 125cal

14) - 0.24m - 1:24(5:52/m) - 177bpm avge - 185bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%
7:58 7:46 7:48 7:49 8:19 7:42 7:23 7:41 7:03 7:59 7:52 8:23 7:32 1:24
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