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Sun 25th Apr 2010 at 9:00am by Tuck in

Run > Race

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Time
3:00:09
Miles
26.69
Min/mi
6:45
Pacing
88.7%
WAVA
71.19
Cals
3531
Asc(m)
1760
Surface
Road

Notes & Comments

Split Summary london marathon...forgot to stop garmin over finish line . but still this was a race im gonna have to forget !
====

1) - 1m - 6:20(6:20/m) - 128cal

2) - 1m - 6:09(6:09/m) - 131cal

3) - 1m - 6:11(6:11/m) - 132cal

4) - 1m - 6:07(6:07/m) - 132cal

5) - 1m - 6:10(6:10/m) - 131cal

6) - 1m - 6:14(6:14/m) - 132cal

7) - 1m - 6:13(6:13/m) - 132cal

8) - 1m - 6:18(6:18/m) - 133cal

9) - 1m - 6:20(6:20/m) - 132cal

10) - 1m - 6:17(6:17/m) - 133cal

11) - 1m - 6:19(6:19/m) - 132cal

12) - 1m - 6:20(6:20/m) - 133cal

13) - 1m - 6:31(6:31/m) - 133cal

14) - 1m - 6:31(6:31/m) - 135cal

15) - 1m - 6:31(6:31/m) - 135cal

16) - 1m - 6:51(6:51/m) - 122cal

17) - 1m - 6:45(6:45/m) - 134cal

18) - 1m - 6:57(6:57/m) - 134cal

19) - 1m - 7:04(7:04/m) - 139cal

20) - 1m - 6:38(6:38/m) - 145cal

21) - 1m - 7:30(7:30/m) - 136cal

22) - 1m - 7:40(7:40/m) - 136cal

23) - 1m - 7:47(7:47/m) - 137cal

24) - 1m - 7:34(7:34/m) - 136cal

25) - 1m - 7:34(7:34/m) - 99cal

26) - 1m - 8:01(8:01/m) - 135cal

27) - 0.69m - 5:19(7:42/m) - 94cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.2%

6:20 6:09 6:11 6:07 6:10 6:14 6:13 6:18 6:20 6:17 6:19 6:20 6:31 6:31 6:31 6:51 6:45 6:57 7:04 6:38 7:30 7:40 7:47 7:34 7:34 8:01 5:19

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:17	6:17	6:17	0/0
2.00	12:26	6:09	6:09	0/0
3.00	18:37	6:11	6:11	0/0
4.00	24:44	6:07	6:07	0/0
5.00	30:54	6:10	6:10	0/0
6.00	37:08	6:14	6:14	0/0
7.00	43:21	6:13	6:13	0/0
8.00	49:38	6:18	6:18	0/0
9.00	55:58	6:20	6:20	0/0
10.00	1:02:15	6:17	6:17	0/0
11.00	1:08:34	6:19	6:19	0/0
12.00	1:14:54	6:20	6:20	0/0
13.00	1:21:25	6:31	6:31	0/0
14.00	1:27:56	6:31	6:31	0/0
15.00	1:34:27	6:31	6:31	0/0
16.00	1:41:18	6:51	6:51	0/0
17.00	1:48:03	6:45	6:45	0/0
18.00	1:54:59	6:57	6:57	0/0
19.00	2:02:03	7:04	7:04	0/0
20.00	2:08:42	6:39	6:39	0/0
21.00	2:16:12	7:30	7:30	0/0
22.00	2:23:52	7:40	7:40	0/0
23.00	2:31:38	7:47	7:47	0/0
24.00	2:39:12	7:34	7:34	0/0
25.00	2:46:45	7:33	7:33	0/0
26.00	2:54:47	8:01	8:01	0/0
26.69	3:00:06	5:19	7:44	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.59%	More
800m	2:54	5:49	61.29%	More
1km	3:39	5:53	63.38%	More
Mile	6:03	6:03	65.83%	More
5k	19:06	6:09	70.87%	More
5 miles	30:50	6:10	71.24%	More
10k	38:20	6:10	71.46%	More
10 miles	1:02:14	6:13	72.67%	More
Half	1:22:01	6:16	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	71.73
5km	18:26	5:56	73.41
5M	30:31	6:06	71.98
10km	38:26	6:11	71.29
10M	1:03:38	6:22	71.07
Half	1:24:44	6:28	70.03
20M	2:12:41	6:38	70.86
Mara	2:56:39	6:45	70.97

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