You can still access the old version of this page.

Sun 25th Apr 2010 at 9:00am by Rick OShay

Run > General
  • Time
    3:50:32
  • Miles
    26.65
  • Min/mi
    8:39
  • Pacing
    85.8%
  • WAVA
    56.41
  • Cals
    3718
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1481
  • Asc(m)
    2180
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 8:20(8:15/m) - 170bpm avge - 185bpm max - 138cal

2) - 1.01m - 8:08(8:03/m) - 167bpm avge - 172bpm max - 142cal

3) - 1m - 7:46(7:46/m) - 165bpm avge - 170bpm max - 141cal

4) - 1.02m - 8:01(7:52/m) - 168bpm avge - 173bpm max - 144cal

5) - 0.98m - 7:52(8:02/m) - 170bpm avge - 174bpm max - 138cal

6) - 1.03m - 8:18(8:03/m) - 172bpm avge - 174bpm max - 144cal

7) - 1.01m - 8:26(8:21/m) - 170bpm avge - 172bpm max - 142cal

8) - 1m - 8:17(8:17/m) - 169bpm avge - 171bpm max - 140cal

9) - 1.01m - 8:24(8:19/m) - 170bpm avge - 174bpm max - 142cal

10) - 1.02m - 8:17(8:08/m) - 171bpm avge - 174bpm max - 142cal

11) - 1.02m - 8:19(8:10/m) - 172bpm avge - 175bpm max - 143cal

12) - 1m - 8:17(8:17/m) - 173bpm avge - 174bpm max - 140cal

13) - 1.01m - 8:14(8:09/m) - 176bpm avge - 179bpm max - 143cal

14) - 3.03m - 25:29(8:25/m) - 178bpm avge - 183bpm max - 418cal

15) - 1m - 8:53(8:53/m) - 176bpm avge - 179bpm max - 140cal

16) - 0.97m - 8:57(9:13/m) - 175bpm avge - 178bpm max - 134cal

17) - 1.1m - 9:38(8:46/m) - 174bpm avge - 176bpm max - 154cal

18) - 1.04m - 9:21(8:59/m) - 173bpm avge - 175bpm max - 153cal

19) - 1.02m - 9:45(9:34/m) - 171bpm avge - 174bpm max - 142cal

20) - 1m - 10:03(10:03/m) - 167bpm avge - 171bpm max - 138cal

21) - 1m - 9:58(9:58/m) - 168bpm avge - 171bpm max - 139cal

22) - 1.13m - 9:30(8:25/m) - 168bpm avge - 171bpm max - 141cal

23) - 1.03m - 10:16(9:58/m) - 167bpm avge - 169bpm max - 147cal

24) - 1.22m - 12:02(9:52/m) - 169bpm avge - 172bpm max - 173cal

Heart Rate Zone Summary

====

HR Zone: 60-153bpm (Sub 70%): 0.5%

HR Zone: 153-160bpm (71-75%): 0.5%

HR Zone: 160-166bpm (76-80%): 7.8%

HR Zone: 166-173bpm (81-85%): 61.6%

HR Zone: 173-180bpm (86-90%): 27.6%

HR Zone: 180-186bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%
8:20 8:08 7:46 8:01 7:52 8:18 8:26 8:17 8:24 8:17 8:19 8:17 8:14 25:29 8:53 8:57 9:38 9:21 9:45 10:03 9:58 9:30 10:16 12:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 8:14 169 110-184 1390 0/0
2.00 16:16 8:03 8:03 167 164-172 1344 0/0
3.00 24:02 7:46 7:46 165 159-170 1280 0/0
4.00 31:52 7:50 7:50 168 160-173 1316 0/0
5.00 39:52 8:00 8:00 170 166-174 1359 0/0
6.00 47:56 8:05 8:05 172 170-174 1389 0/0
7.00 56:14 8:18 8:18 170 167-172 1411 0/0
8.00 1:04:33 8:18 8:18 169 166-171 1404 0/0
9.00 1:12:51 8:18 8:18 170 167-174 1412 0/0
10.00 1:21:00 8:10 8:10 171 168-174 1395 0/0
11.00 1:29:12 8:12 8:12 172 167-175 1410 0/0
12.00 1:37:27 8:15 8:15 173 170-174 1427 0/0
13.00 1:45:38 8:11 8:11 175 172-178 1431 0/0
14.00 1:53:49 8:12 8:12 179 166-183 1467 0/0
15.00 2:01:56 8:06 8:06 177 169-180 1435 0/0
16.00 2:10:48 8:53 8:53 176 174-179 1562 0/0
17.00 2:19:32 8:44 8:44 176 165-178 1537 0/0
18.00 2:28:36 9:04 9:04 176 172-178 1596 0/0
19.00 2:37:05 8:29 8:29 175 169-176 1484 0/0
20.00 2:46:28 9:23 9:23 173 169-175 1623 0/0
21.00 2:56:04 9:36 9:36 172 169-174 1653 0/0
22.00 3:06:05 10:01 10:01 168 154-171 1683 0/0
23.00 3:16:06 10:01 10:01 167 162-170 1673 0/0
24.00 3:25:00 8:54 8:54 169 166-171 1504 0/0
25.00 3:34:07 9:07 9:07 167 166-169 1523 0/0
26.00 3:43:51 9:43 9:43 168 164-172 1633 0/0
26.65 3:50:30 6:39 10:18 169 166-171 1739 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.61% More
    800m 3:46 7:35 47.90% More
    1km 4:43 7:36 49.95% More
    Mile 7:38 7:38 52.92% More
    5k 24:24 7:51 56.29% More
    5 miles 39:37 7:55 56.30% More
    10k 49:40 8:00 56.03% More
    10 miles 1:20:55 8:06 56.78% More
    Half 1:46:18 8:07 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.77
    5km 21:16 6:51 64.58
    5M 36:03 7:13 61.88
    10km 45:53 7:23 60.65
    10M 1:17:45 7:47 59.09
    Half 1:44:54 8:00 57.46
    20M 2:47:41 8:23 56.96
    Mara 3:46:13 8:38 56.30

Bespoke Fields

Amend your bespoke fields
Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here