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Sun 25th Apr 2010 at 9:00am by Sloggerian

Run > Race
  • warm
  • Time
    3:19:25
  • Miles
    26.22
  • Min/mi
    7:36
  • Pacing
    88.1%
  • WAVA
    62.13
  • Cals
    1980
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1160
  • Asc(m)
    1462
  • Surface
    Road

Notes & Comments

VLM 2010

Split Summary

====

1) - 1m - 7:57(7:57/m) - 134bpm avge - 148bpm max - 82cal

2) - 1m - 7:20(7:20/m) - 147bpm avge - 154bpm max - 86cal

3) - 1m - 7:07(7:07/m) - 144bpm avge - 153bpm max - 77cal

4) - 1m - 7:11(7:11/m) - 147bpm avge - 158bpm max - 81cal

5) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 85cal

6) - 1m - 7:22(7:22/m) - 153bpm avge - 158bpm max - 87cal

7) - 1m - 7:25(7:25/m) - 153bpm avge - 157bpm max - 88cal

8) - 1m - 7:24(7:24/m) - 154bpm avge - 159bpm max - 84cal

9) - 1m - 7:30(7:30/m) - 154bpm avge - 162bpm max - 85cal

10) - 1m - 7:25(7:25/m) - 154bpm avge - 161bpm max - 84cal

11) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 80cal

12) - 1m - 7:28(7:28/m) - 153bpm avge - 157bpm max - 75cal

13) - 1m - 7:28(7:28/m) - 155bpm avge - 159bpm max - 79cal

14) - 1m - 7:28(7:28/m) - 155bpm avge - 163bpm max - 78cal

15) - 1m - 7:26(7:26/m) - 153bpm avge - 156bpm max - 63cal

16) - 1m - 7:35(7:35/m) - 154bpm avge - 159bpm max - 66cal

17) - 1m - 7:36(7:36/m) - 154bpm avge - 160bpm max - 66cal

18) - 1m - 7:39(7:39/m) - 156bpm avge - 160bpm max - 78cal

19) - 1m - 8:43(8:43/m) - 156bpm avge - 159bpm max - 83cal

20) - 0.94m - 7:09(7:36/m) - 155bpm avge - 159bpm max - 60cal

21) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 65cal

22) - 1m - 7:53(7:53/m) - 154bpm avge - 158bpm max - 66cal

23) - 1m - 7:54(7:54/m) - 156bpm avge - 159bpm max - 71cal

24) - 1m - 7:52(7:52/m) - 152bpm avge - 156bpm max - 50cal

25) - 1m - 7:59(7:59/m) - 154bpm avge - 159bpm max - 62cal

26) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 75cal

27) - 0.28m - 2:00(7:07/m) - 164bpm avge - 167bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.3%

HR Zone: 137-147bpm (71-75%): 9.2%

HR Zone: 147-156bpm (76-80%): 70.7%

HR Zone: 156-166bpm (81-85%): 17.4%

HR Zone: 166-176bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.4%
7:57 7:20 7:07 7:11 7:23 7:22 7:25 7:24 7:30 7:25 7:26 7:28 7:28 7:28 7:26 7:35 7:36 7:39 8:43 7:09 7:46 7:53 7:54 7:52 7:59 7:58 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:55 7:55 7:55 134 105-148 1060 0/0
2.00 15:15 7:20 7:20 147 139-153 1078 0/0
3.00 22:56 7:41 7:41 144 134-153 1106 0/0
4.00 30:07 7:11 7:11 147 137-158 1056 0/0
5.00 37:30 7:23 7:23 150 132-154 1109 0/0
6.00 44:52 7:22 7:22 153 146-158 1128 0/0
7.00 52:17 7:25 7:25 154 146-157 1142 0/0
8.00 59:42 7:24 7:24 153 133-159 1133 0/0
9.00 1:07:12 7:30 7:30 154 148-162 1156 0/0
10.00 1:14:37 7:25 7:25 155 146-161 1149 0/0
11.00 1:22:03 7:26 7:26 153 135-156 1138 0/0
12.00 1:29:31 7:28 7:28 153 147-157 1143 0/0
13.00 1:36:59 7:28 7:28 155 147-158 1157 0/0
14.00 1:44:27 7:28 7:28 155 136-163 1157 0/0
15.00 1:51:53 7:26 7:26 153 142-156 1137 0/0
16.00 1:59:28 7:35 7:35 154 138-158 1167 0/0
17.00 2:07:04 7:36 7:36 154 142-159 1171 0/0
18.00 2:14:43 7:39 7:39 156 141-160 1194 0/0
19.00 2:23:27 8:44 8:44 156 146-159 1361 0/0
20.00 2:31:03 7:36 7:36 155 141-159 1179 0/0
21.00 2:38:51 7:48 7:48 155 142-158 1210 0/0
22.00 2:46:44 7:53 7:53 154 140-157 1213 0/0
23.00 2:54:34 7:50 7:50 156 151-159 1221 0/0
24.00 3:02:35 8:01 8:01 152 140-156 1218 0/0
25.00 3:10:28 7:53 7:53 154 146-159 1215 0/0
26.00 3:18:26 7:58 7:58 157 141-163 1250 0/0
26.21 3:19:57 1:31 7:18 165 162-167 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.30% More
    800m 3:28 6:57 50.28% More
    1km 4:18 6:56 52.90% More
    Mile 7:02 7:02 55.81% More
    5k 22:26 7:13 59.43% More
    5 miles 36:25 7:17 59.45% More
    10k 45:24 7:18 59.54% More
    10 miles 1:13:39 7:22 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.16
    5km 21:08 6:48 63.10
    5M 34:53 6:59 62.05
    10km 43:50 7:03 61.66
    10M 1:12:19 7:14 61.73
    Half 1:36:05 7:20 60.97
    20M 2:29:58 7:30 61.90
    Mara 3:19:15 7:36 62.13
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