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Sun 25th Apr 2010 at 9:00am by Smoggy

Run > Race

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Time
4:24:46
Miles
26.67
Min/mi
9:56
Pacing
74.6%
WAVA
48.39
Cals
3122
Asc(m)
1908
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 116cal

2) - 1m - 9:03(9:03/m) - 118cal

3) - 1m - 8:28(8:28/m) - 118cal

4) - 1m - 8:20(8:20/m) - 119cal

5) - 1m - 8:44(8:44/m) - 117cal

6) - 1m - 8:53(8:53/m) - 119cal

7) - 1m - 8:43(8:43/m) - 118cal

8) - 1m - 8:43(8:43/m) - 119cal

9) - 1m - 8:49(8:49/m) - 118cal

10) - 1m - 9:22(9:22/m) - 119cal

11) - 1m - 8:55(8:55/m) - 118cal

12) - 1m - 8:54(8:54/m) - 118cal

13) - 1m - 9:06(9:06/m) - 119cal

14) - 1m - 9:18(9:18/m) - 119cal

15) - 1m - 9:26(9:26/m) - 120cal

16) - 1m - 12:00(12:00/m) - 113cal

17) - 1m - 10:46(10:46/m) - 116cal

18) - 1m - 11:07(11:07/m) - 115cal

19) - 1m - 11:12(11:12/m) - 123cal

20) - 1m - 13:42(13:42/m) - 121cal

21) - 1m - 11:14(11:14/m) - 116cal

22) - 1m - 11:08(11:08/m) - 117cal

23) - 1m - 11:20(11:20/m) - 115cal

24) - 1m - 9:44(9:44/m) - 110cal

25) - 1m - 10:23(10:23/m) - 106cal

26) - 1m - 10:58(10:58/m) - 116cal

27) - 0.67m - 6:41(9:59/m) - 79cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

9:47 9:03 8:28 8:20 8:44 8:53 8:43 8:43 8:49 9:22 8:55 8:54 9:06 9:18 9:26 12:00 10:46 11:07 11:12 13:42 11:14 11:08 11:20 9:44 10:23 10:58 6:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:45	9:45	9:45	0/0
2.00	18:49	9:03	9:03	0/0
3.00	27:17	8:28	8:28	0/0
4.00	35:37	8:20	8:20	0/0
5.00	44:21	8:44	8:44	0/0
6.00	53:14	8:53	8:53	0/0
7.00	1:01:56	8:43	8:43	0/0
8.00	1:10:39	8:43	8:43	0/0
9.00	1:19:28	8:49	8:49	0/0
10.00	1:28:51	9:23	9:23	0/0
11.00	1:37:46	8:55	8:55	0/0
12.00	1:46:40	8:55	8:55	0/0
13.00	1:55:47	9:06	9:06	0/0
14.00	2:05:05	9:18	9:18	0/0
15.00	2:14:31	9:26	9:26	0/0
16.00	2:26:31	12:00	12:00	0/0
17.00	2:37:17	10:46	10:46	0/0
18.00	2:48:24	11:06	11:06	0/0
19.00	2:59:36	11:12	11:12	0/0
20.00	3:13:17	13:42	13:42	0/0
21.00	3:24:32	11:14	11:14	0/0
22.00	3:35:39	11:07	11:07	0/0
23.00	3:46:59	11:20	11:20	0/0
24.00	3:56:43	9:44	9:44	0/0
25.00	4:07:05	10:23	10:23	0/0
26.00	4:18:04	10:59	10:59	0/0
26.66	4:24:45	6:41	10:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.26%	More
800m	3:59	8:02	44.43%	More
1km	5:03	8:08	45.88%	More
Mile	8:17	8:17	48.09%	More
5k	26:27	8:31	51.15%	More
5 miles	43:08	8:38	50.94%	More
10k	53:39	8:38	51.06%	More
10 miles	1:27:51	8:47	51.48%	More
Half	1:55:56	8:51	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	25:09	8:06	53.81
5M	42:20	8:28	51.89
10km	53:43	8:39	51.00
10M	1:30:26	9:03	50.01
Half	2:01:33	9:17	48.82
20M	3:13:12	9:40	48.66
Mara	4:19:40	9:55	48.28

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