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Sun 25th Apr 2010 at 9:00am by Smoggy

Run > Race

  • Time
    4:24:46
  • Miles
    26.67
  • Min/mi
    9:56
  • Pacing
    74.6%
  • WAVA
    48.39
  • Cals
    3122
  • Asc(m)
    1908
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 116cal

2) - 1m - 9:03(9:03/m) - 118cal

3) - 1m - 8:28(8:28/m) - 118cal

4) - 1m - 8:20(8:20/m) - 119cal

5) - 1m - 8:44(8:44/m) - 117cal

6) - 1m - 8:53(8:53/m) - 119cal

7) - 1m - 8:43(8:43/m) - 118cal

8) - 1m - 8:43(8:43/m) - 119cal

9) - 1m - 8:49(8:49/m) - 118cal

10) - 1m - 9:22(9:22/m) - 119cal

11) - 1m - 8:55(8:55/m) - 118cal

12) - 1m - 8:54(8:54/m) - 118cal

13) - 1m - 9:06(9:06/m) - 119cal

14) - 1m - 9:18(9:18/m) - 119cal

15) - 1m - 9:26(9:26/m) - 120cal

16) - 1m - 12:00(12:00/m) - 113cal

17) - 1m - 10:46(10:46/m) - 116cal

18) - 1m - 11:07(11:07/m) - 115cal

19) - 1m - 11:12(11:12/m) - 123cal

20) - 1m - 13:42(13:42/m) - 121cal

21) - 1m - 11:14(11:14/m) - 116cal

22) - 1m - 11:08(11:08/m) - 117cal

23) - 1m - 11:20(11:20/m) - 115cal

24) - 1m - 9:44(9:44/m) - 110cal

25) - 1m - 10:23(10:23/m) - 106cal

26) - 1m - 10:58(10:58/m) - 116cal

27) - 0.67m - 6:41(9:59/m) - 79cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%
9:47 9:03 8:28 8:20 8:44 8:53 8:43 8:43 8:49 9:22 8:55 8:54 9:06 9:18 9:26 12:00 10:46 11:07 11:12 13:42 11:14 11:08 11:20 9:44 10:23 10:58 6:41

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:45 9:45 9:45 0/0
2.00 18:49 9:03 9:03 0/0
3.00 27:17 8:28 8:28 0/0
4.00 35:37 8:20 8:20 0/0
5.00 44:21 8:44 8:44 0/0
6.00 53:14 8:53 8:53 0/0
7.00 1:01:56 8:43 8:43 0/0
8.00 1:10:39 8:43 8:43 0/0
9.00 1:19:28 8:49 8:49 0/0
10.00 1:28:51 9:23 9:23 0/0
11.00 1:37:46 8:55 8:55 0/0
12.00 1:46:40 8:55 8:55 0/0
13.00 1:55:47 9:06 9:06 0/0
14.00 2:05:05 9:18 9:18 0/0
15.00 2:14:31 9:26 9:26 0/0
16.00 2:26:31 12:00 12:00 0/0
17.00 2:37:17 10:46 10:46 0/0
18.00 2:48:24 11:06 11:06 0/0
19.00 2:59:36 11:12 11:12 0/0
20.00 3:13:17 13:42 13:42 0/0
21.00 3:24:32 11:14 11:14 0/0
22.00 3:35:39 11:07 11:07 0/0
23.00 3:46:59 11:20 11:20 0/0
24.00 3:56:43 9:44 9:44 0/0
25.00 4:07:05 10:23 10:23 0/0
26.00 4:18:04 10:59 10:59 0/0
26.66 4:24:45 6:41 10:04 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.26% More
    800m 3:59 8:02 44.43% More
    1km 5:03 8:08 45.88% More
    Mile 8:17 8:17 48.09% More
    5k 26:27 8:31 51.15% More
    5 miles 43:08 8:38 50.94% More
    10k 53:39 8:38 51.06% More
    10 miles 1:27:51 8:47 51.48% More
    Half 1:55:56 8:51 51.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.79
    5km 25:09 8:06 53.81
    5M 42:20 8:28 51.89
    10km 53:43 8:39 51.00
    10M 1:30:26 9:03 50.01
    Half 2:01:33 9:17 48.82
    20M 3:13:12 9:40 48.66
    Mara 4:19:40 9:55 48.28
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