You can still access the old version of this page.

Sun 25th Apr 2010 at 9:00am by Jane B

Run > General

Follow User
0 👍

Time
4:13:44
Miles
26.63
Min/mi
9:32
Pacing
91.3%
WAVA
55.11
Cals
2353
Asc(m)
1922
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 86cal

2) - 1m - 9:39(9:39/m) - 89cal

3) - 1m - 8:54(8:54/m) - 88cal

4) - 1m - 8:57(8:57/m) - 88cal

5) - 1m - 9:02(9:02/m) - 88cal

6) - 1m - 9:07(9:07/m) - 89cal

7) - 1m - 9:19(9:19/m) - 88cal

8) - 1m - 9:18(9:18/m) - 92cal

9) - 1m - 9:15(9:15/m) - 89cal

10) - 1m - 9:20(9:20/m) - 89cal

11) - 1m - 9:11(9:11/m) - 88cal

12) - 1m - 9:16(9:16/m) - 89cal

13) - 1m - 9:40(9:40/m) - 91cal

14) - 1m - 9:23(9:23/m) - 89cal

15) - 1m - 9:12(9:12/m) - 89cal

16) - 1m - 9:08(9:08/m) - 79cal

17) - 1m - 9:34(9:34/m) - 89cal

18) - 1m - 9:33(9:33/m) - 90cal

19) - 1m - 10:01(10:01/m) - 94cal

20) - 1m - 9:44(9:44/m) - 91cal

21) - 1m - 9:51(9:51/m) - 90cal

22) - 1m - 10:03(10:03/m) - 90cal

23) - 1m - 10:03(10:03/m) - 90cal

24) - 1m - 10:00(10:00/m) - 92cal

25) - 1m - 9:51(9:51/m) - 69cal

26) - 1m - 10:10(10:10/m) - 90cal

27) - 0.63m - 6:13(9:52/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

9:58 9:39 8:54 8:57 9:02 9:07 9:19 9:18 9:15 9:20 9:11 9:16 9:40 9:23 9:12 9:08 9:34 9:33 10:01 9:44 9:51 10:03 10:03 10:00 9:51 10:10 6:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:54	9:54	9:54	0/0
2.00	19:33	9:39	9:39	0/0
3.00	28:28	8:55	8:55	0/0
4.00	37:24	8:57	8:57	0/0
5.00	46:26	9:01	9:01	0/0
6.00	55:33	9:07	9:07	0/0
7.00	1:04:52	9:19	9:19	0/0
8.00	1:14:11	9:19	9:19	0/0
9.00	1:23:28	9:17	9:17	0/0
10.00	1:32:47	9:19	9:19	0/0
11.00	1:41:57	9:10	9:10	0/0
12.00	1:51:13	9:16	9:16	0/0
13.00	2:00:53	9:40	9:40	0/0
14.00	2:10:17	9:23	9:23	0/0
15.00	2:19:28	9:11	9:11	0/0
16.00	2:28:37	9:09	9:09	0/0
17.00	2:38:11	9:33	9:33	0/0
18.00	2:47:44	9:33	9:33	0/0
19.00	2:57:47	10:03	10:03	0/0
20.00	3:07:30	9:43	9:43	0/0
21.00	3:17:22	9:52	9:52	0/0
22.00	3:27:24	10:02	10:02	0/0
23.00	3:37:27	10:03	10:03	0/0
24.00	3:47:32	10:04	10:04	0/0
25.00	3:57:19	9:47	9:47	0/0
26.00	4:07:29	10:10	10:10	0/0
26.63	4:13:40	6:11	9:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.52%	More
800m	4:20	8:42	44.87%	More
1km	5:28	8:47	46.40%	More
Mile	8:52	8:52	48.87%	More
5k	27:49	8:57	54.43%	More
5 miles	45:05	9:01	54.74%	More
10k	56:24	9:05	54.75%	More
10 miles	1:31:31	9:09	55.44%	More
Half	2:00:44	9:13	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.42
5km	26:01	8:22	58.18
5M	43:05	8:37	57.27
10km	54:15	8:44	56.92
10M	1:29:51	8:59	56.47
Half	1:59:37	9:08	55.31
20M	3:07:19	9:22	55.42
Mara	4:09:24	9:31	55.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry