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Sun 18th Apr 2010 at 9:00am by Monkex

Run > Race

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Time
6:57:18
Miles
27.01
Min/mi
15:27
WAVA
33.90
Cals
2845
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:00(12:00/m) - 129cal

2) - 1m - 10:57(10:57/m) - 146cal

3) - 1m - 11:42(11:42/m) - 138cal

4) - 1m - 13:32(13:32/m) - 106cal

5) - 1m - 13:20(13:20/m) - 115cal

6) - 1m - 12:34(12:34/m) - 117cal

7) - 1m - 14:04(14:04/m) - 98cal

8) - 1m - 13:16(13:16/m) - 110cal

9) - 1m - 13:50(13:50/m) - 100cal

10) - 1m - 14:23(14:23/m) - 96cal

11) - 1m - 13:53(13:53/m) - 106cal

12) - 1m - 14:02(14:02/m) - 100cal

13) - 1m - 14:02(14:02/m) - 98cal

14) - 1m - 13:16(13:16/m) - 114cal

15) - 1m - 14:45(14:45/m) - 96cal

16) - 1m - 18:22(18:22/m) - 93cal

17) - 1m - 15:06(15:06/m) - 97cal

18) - 1m - 16:26(16:26/m) - 95cal

19) - 1m - 17:38(17:38/m) - 98cal

20) - 1m - 19:49(19:49/m) - 95cal

21) - 1m - 18:36(18:36/m) - 99cal

22) - 1m - 18:32(18:32/m) - 99cal

23) - 1m - 19:14(19:14/m) - 100cal

24) - 1m - 19:51(19:51/m) - 100cal

25) - 1m - 18:11(18:11/m) - 100cal

26) - 1m - 15:34(15:34/m) - 94cal

27) - 1m - 20:07(20:07/m) - 105cal

28) - 0.01m - 18(29:38/m) - 1cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 3.6%

Pace Zone: 14:00-14:19/mile: 4.3%

Pace Zone: 14:20-14:39/mile: 6.4%

Pace Zone: 14:40-14:59/mile: 6.6%

Pace Zone: 15:00-15:19/mile: 5.8%

12:00 10:57 11:42 13:32 13:20 12:34 14:04 13:16 13:50 14:23 13:53 14:02 14:02 13:16 14:45 18:22 15:06 16:26 17:38 19:49 18:36 18:32 19:14 19:51 18:11 15:34 20:07 18

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Sun 18th Apr 2010 at 9:00am by Monkex

Run > Race

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