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Sun 18th Apr 2010 at 9:00am by Seagrave

Run > Race

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Time
3:56:24
Miles
26.37
Min/mi
8:58
Pacing
94.8%
WAVA
51.83
Cals
3825
Asc(m)
1280
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:03(9:03/m) - 143cal

2) - 1m - 8:47(8:47/m) - 145cal

3) - 1m - 8:51(8:51/m) - 146cal

4) - 1m - 8:55(8:55/m) - 146cal

5) - 1m - 9:04(9:04/m) - 147cal

6) - 1m - 8:45(8:45/m) - 145cal

7) - 1m - 8:49(8:49/m) - 145cal

8) - 1m - 8:47(8:47/m) - 144cal

9) - 1m - 8:59(8:59/m) - 145cal

10) - 1m - 8:52(8:52/m) - 144cal

11) - 1m - 9:02(9:02/m) - 144cal

12) - 1m - 8:48(8:48/m) - 144cal

13) - 1m - 8:48(8:48/m) - 145cal

14) - 1m - 8:39(8:39/m) - 145cal

15) - 1m - 8:49(8:49/m) - 144cal

16) - 1m - 8:47(8:47/m) - 145cal

17) - 1m - 8:51(8:51/m) - 145cal

18) - 1m - 8:46(8:46/m) - 145cal

19) - 1m - 8:39(8:39/m) - 145cal

20) - 1m - 8:51(8:51/m) - 146cal

21) - 1m - 9:10(9:10/m) - 145cal

22) - 1m - 9:37(9:37/m) - 146cal

23) - 1m - 9:42(9:42/m) - 146cal

24) - 1m - 9:23(9:23/m) - 145cal

25) - 1m - 9:32(9:32/m) - 146cal

26) - 1m - 9:01(9:01/m) - 144cal

27) - 0.37m - 3:08(8:28/m) - 55cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%

9:03 8:47 8:51 8:55 9:04 8:45 8:49 8:47 8:59 8:52 9:02 8:48 8:48 8:39 8:49 8:47 8:51 8:46 8:39 8:51 9:10 9:37 9:42 9:23 9:32 9:01 3:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	17:49	8:48	8:48	0/0
3.00	26:40	8:50	8:50	0/0
4.00	35:35	8:55	8:55	0/0
5.00	44:39	9:04	9:04	0/0
6.00	53:23	8:45	8:45	0/0
7.00	1:02:12	8:49	8:49	0/0
8.00	1:10:59	8:47	8:47	0/0
9.00	1:19:58	8:59	8:59	0/0
10.00	1:28:50	8:52	8:52	0/0
11.00	1:37:53	9:02	9:02	0/0
12.00	1:46:40	8:48	8:48	0/0
13.00	1:55:28	8:48	8:48	0/0
14.00	2:04:07	8:39	8:39	0/0
15.00	2:12:56	8:49	8:49	0/0
16.00	2:21:43	8:47	8:47	0/0
17.00	2:30:34	8:51	8:51	0/0
18.00	2:39:20	8:46	8:46	0/0
19.00	2:47:59	8:39	8:39	0/0
20.00	2:56:51	8:52	8:52	0/0
21.00	3:06:00	9:10	9:10	0/0
22.00	3:15:38	9:37	9:37	0/0
23.00	3:25:19	9:41	9:41	0/0
24.00	3:34:42	9:23	9:23	0/0
25.00	3:44:14	9:31	9:31	0/0
26.00	3:53:15	9:01	9:01	0/0
26.37	3:56:24	3:09	8:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.46%	More
800m	4:10	8:22	40.51%	More
1km	5:16	8:28	41.88%	More
Mile	8:35	8:35	44.08%	More
5k	27:04	8:43	47.49%	More
5 miles	43:45	8:45	48.14%	More
10k	54:21	8:45	48.57%	More
10 miles	1:27:50	8:47	49.81%	More
Half	1:55:22	8:48	50.25%	More
20 miles	2:56:47	8:50	51.57%	More
Mara	3:54:51	8:58	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:30	7:53	52.45
5M	40:34	8:07	51.93
10km	51:05	8:13	51.68
10M	1:24:35	8:28	51.72
Half	1:52:37	8:36	51.08
20M	2:56:21	8:49	51.69
Mara	3:54:47	8:58	51.77

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