Sun 18th Apr 2010 at 9:00am by Seagrave
Run > Race
-
Time
3:56:24
-
Miles
26.37
-
Min/mi
8:58
-
Pacing
94.8%
-
WAVA
51.83
-
Cals
3825
-
Asc(m)
1280
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 143cal
2) - 1m - 8:47(8:47/m) - 145cal
3) - 1m - 8:51(8:51/m) - 146cal
4) - 1m - 8:55(8:55/m) - 146cal
5) - 1m - 9:04(9:04/m) - 147cal
6) - 1m - 8:45(8:45/m) - 145cal
7) - 1m - 8:49(8:49/m) - 145cal
8) - 1m - 8:47(8:47/m) - 144cal
9) - 1m - 8:59(8:59/m) - 145cal
10) - 1m - 8:52(8:52/m) - 144cal
11) - 1m - 9:02(9:02/m) - 144cal
12) - 1m - 8:48(8:48/m) - 144cal
13) - 1m - 8:48(8:48/m) - 145cal
14) - 1m - 8:39(8:39/m) - 145cal
15) - 1m - 8:49(8:49/m) - 144cal
16) - 1m - 8:47(8:47/m) - 145cal
17) - 1m - 8:51(8:51/m) - 145cal
18) - 1m - 8:46(8:46/m) - 145cal
19) - 1m - 8:39(8:39/m) - 145cal
20) - 1m - 8:51(8:51/m) - 146cal
21) - 1m - 9:10(9:10/m) - 145cal
22) - 1m - 9:37(9:37/m) - 146cal
23) - 1m - 9:42(9:42/m) - 146cal
24) - 1m - 9:23(9:23/m) - 145cal
25) - 1m - 9:32(9:32/m) - 146cal
26) - 1m - 9:01(9:01/m) - 144cal
27) - 0.37m - 3:08(8:28/m) - 55cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 21.1%
Pace Zone: 9:00-9:19/mile: 18.8%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.2%
9:03 8:47 8:51 8:55 9:04 8:45 8:49 8:47 8:59 8:52 9:02 8:48 8:48 8:39 8:49 8:47 8:51 8:46 8:39 8:51 9:10 9:37 9:42 9:23 9:32 9:01 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:01 |
9:01 |
9:01 |
0/0 |
2.00 |
17:49 |
8:48 |
8:48 |
0/0 |
3.00 |
26:40 |
8:50 |
8:50 |
0/0 |
4.00 |
35:35 |
8:55 |
8:55 |
0/0 |
5.00 |
44:39 |
9:04 |
9:04 |
0/0 |
6.00 |
53:23 |
8:45 |
8:45 |
0/0 |
7.00 |
1:02:12 |
8:49 |
8:49 |
0/0 |
8.00 |
1:10:59 |
8:47 |
8:47 |
0/0 |
9.00 |
1:19:58 |
8:59 |
8:59 |
0/0 |
10.00 |
1:28:50 |
8:52 |
8:52 |
0/0 |
11.00 |
1:37:53 |
9:02 |
9:02 |
0/0 |
12.00 |
1:46:40 |
8:48 |
8:48 |
0/0 |
13.00 |
1:55:28 |
8:48 |
8:48 |
0/0 |
14.00 |
2:04:07 |
8:39 |
8:39 |
0/0 |
15.00 |
2:12:56 |
8:49 |
8:49 |
0/0 |
16.00 |
2:21:43 |
8:47 |
8:47 |
0/0 |
17.00 |
2:30:34 |
8:51 |
8:51 |
0/0 |
18.00 |
2:39:20 |
8:46 |
8:46 |
0/0 |
19.00 |
2:47:59 |
8:39 |
8:39 |
0/0 |
20.00 |
2:56:51 |
8:52 |
8:52 |
0/0 |
21.00 |
3:06:00 |
9:10 |
9:10 |
0/0 |
22.00 |
3:15:38 |
9:37 |
9:37 |
0/0 |
23.00 |
3:25:19 |
9:41 |
9:41 |
0/0 |
24.00 |
3:34:42 |
9:23 |
9:23 |
0/0 |
25.00 |
3:44:14 |
9:31 |
9:31 |
0/0 |
26.00 |
3:53:15 |
9:01 |
9:01 |
0/0 |
26.37 |
3:56:24 |
3:09 |
8:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
35.46% |
More |
800m |
4:10 |
8:22 |
40.51% |
More |
1km |
5:16 |
8:28 |
41.88% |
More |
Mile |
8:35 |
8:35 |
44.08% |
More |
5k |
27:04 |
8:43 |
47.49% |
More |
5 miles |
43:45 |
8:45 |
48.14% |
More |
10k |
54:21 |
8:45 |
48.57% |
More |
10 miles |
1:27:50 |
8:47 |
49.81% |
More |
Half |
1:55:22 |
8:48 |
50.25% |
More |
20 miles |
2:56:47 |
8:50 |
51.57% |
More |
Mara |
3:54:51 |
8:58 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.36 |
5km |
24:30 |
7:53 |
52.45 |
5M |
40:34 |
8:07 |
51.93 |
10km |
51:05 |
8:13 |
51.68 |
10M |
1:24:35 |
8:28 |
51.72 |
Half |
1:52:37 |
8:36 |
51.08 |
20M |
2:56:21 |
8:49 |
51.69 |
Mara |
3:54:47 |
8:58 |
51.77 |
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