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Sun 18th Apr 2010 at 9:00am by decembers_spawn

Run > Race
  • v warm
  • Time
    3:27:01
  • Miles
    26.46
  • Min/mi
    7:49
  • Pacing
    91.8%
  • WAVA
    59.43
  • Cals
    3118
  • Asc(m)
    870
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

ITB went at 0.69m. Absolute hell.

Split Summary

====

1) - 1m - 7:57(7:57/m) - 115cal

2) - 1m - 7:38(7:38/m) - 119cal

3) - 1m - 7:29(7:29/m) - 119cal

4) - 1m - 7:28(7:28/m) - 118cal

5) - 1m - 7:37(7:37/m) - 119cal

6) - 1m - 7:24(7:24/m) - 117cal

7) - 1m - 7:26(7:26/m) - 117cal

8) - 1m - 7:17(7:17/m) - 118cal

9) - 1m - 7:26(7:26/m) - 118cal

10) - 1m - 7:25(7:25/m) - 118cal

11) - 1m - 7:22(7:22/m) - 118cal

12) - 1m - 7:49(7:49/m) - 117cal

13) - 1m - 7:24(7:24/m) - 118cal

14) - 1m - 7:20(7:20/m) - 118cal

15) - 1m - 7:32(7:32/m) - 118cal

16) - 1m - 7:41(7:41/m) - 119cal

17) - 1m - 7:48(7:48/m) - 119cal

18) - 1m - 7:58(7:58/m) - 120cal

19) - 1m - 7:50(7:50/m) - 119cal

20) - 1m - 8:08(8:08/m) - 117cal

21) - 1m - 8:18(8:18/m) - 118cal

22) - 1m - 8:37(8:37/m) - 116cal

23) - 1m - 8:43(8:43/m) - 117cal

24) - 1m - 8:50(8:50/m) - 117cal

25) - 1m - 8:40(8:40/m) - 117cal

26) - 1m - 8:23(8:23/m) - 117cal

27) - 0.47m - 3:31(7:28/m) - 55cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%
7:57 7:38 7:29 7:28 7:37 7:24 7:26 7:17 7:26 7:25 7:22 7:49 7:24 7:20 7:32 7:41 7:48 7:58 7:50 8:08 8:18 8:37 8:43 8:50 8:40 8:23 3:31
Musashi
Sorry to hear of the ITB. 17 minute PB, you should be under prepared more often. Now go give London a slap.
decembers_spawn
lol. I'm one of those could've done better types; especially when I know I could have. I'm hoping this pain lifts by Sunday, but it's definitely not going to be a quick one. 8:30/m, I guess.
CK2
Fantastic time. Congrats and make sure you rest that ITB (physio) before next weekend.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:51 7:51 7:51 21/15
2.00 15:29 7:38 7:38 2/11
3.00 22:59 7:30 7:30 2/6
4.00 30:27 7:28 7:28 6/5
5.00 38:04 7:37 7:37 14/7
6.00 45:28 7:24 7:24 6/16
7.00 52:53 7:25 7:25 11/9
8.00 1:00:11 7:18 7:18 13/3
9.00 1:07:37 7:25 7:25 18/15
10.00 1:15:02 7:26 7:26 3/15
11.00 1:22:24 7:22 7:22 6/9
12.00 1:30:13 7:49 7:49 7/3
13.00 1:37:37 7:24 7:24 10/9
14.00 1:44:56 7:20 7:20 9/10
15.00 1:52:29 7:32 7:32 8/6
16.00 2:00:10 7:41 7:41 2/5
17.00 2:07:58 7:49 7:49 5/6
18.00 2:15:56 7:58 7:58 7/1
19.00 2:23:46 7:50 7:50 4/10
20.00 2:31:54 8:08 8:08 0/5
21.00 2:40:12 8:18 8:18 2/3
22.00 2:48:50 8:38 8:38 4/4
23.00 2:57:33 8:43 8:43 3/3
24.00 3:06:24 8:51 8:51 5/2
25.00 3:15:03 8:40 8:40 4/3
26.00 3:23:27 8:23 8:23 14/8
26.46 3:26:56 3:29 7:33 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 7:26
    21 3.0% 8:15
    20 1.3% 7:34
    11 1.5% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.99% More
    800m 3:29 7:01 48.32% More
    1km 4:24 7:05 50.04% More
    Mile 7:11 7:11 52.69% More
    5k 22:48 7:20 56.38% More
    5 miles 36:50 7:22 57.19% More
    10k 45:57 7:24 57.46% More
    10 miles 1:14:23 7:26 58.81% More
    Half 1:37:43 7:28 59.33% More
    20 miles 2:31:54 7:36 60.02% More
    Mara 3:24:52 7:49 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 89.73
    5km 16:15 5:14 79.08
    5M 28:36 5:43 73.66
    10km 37:01 5:57 71.32
    10M 1:05:09 6:31 67.15
    Half 1:29:48 6:51 64.06
    20M 2:28:27 7:25 61.41
    Mara 3:24:36 7:49 59.41
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