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Sun 11th Apr 2010 at 9:00am by Psimon

Run > Race
  • Time
    1:19:21
  • Miles
    13.16
  • Min/mi
    6:02
  • Pacing
    95.3%
  • WAVA
    78.85
  • Cals
    1596
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    914
  • Asc(m)
    392
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paddock Wood Half Marathon. Not very pleased with the result. Mile splits all over the place. Head not in the right place and stomach pretty bad.

Split Summary

====

1) - 1m - 5:40(5:40/m) - 141bpm avge - 154bpm max - 119cal

2) - 1m - 5:53(5:53/m) - 150bpm avge - 156bpm max - 123cal

3) - 1m - 5:46(5:46/m) - 154bpm avge - 158bpm max - 122cal

4) - 1m - 6:06(6:06/m) - 155bpm avge - 157bpm max - 121cal

5) - 1m - 5:59(5:59/m) - 155bpm avge - 156bpm max - 121cal

6) - 1m - 6:00(6:00/m) - 155bpm avge - 158bpm max - 121cal

7) - 1m - 6:12(6:12/m) - 153bpm avge - 155bpm max - 121cal

8) - 1m - 6:05(6:05/m) - 153bpm avge - 154bpm max - 121cal

9) - 1m - 6:14(6:14/m) - 151bpm avge - 153bpm max - 121cal

10) - 1m - 6:08(6:08/m) - 151bpm avge - 153bpm max - 122cal

11) - 1m - 6:18(6:18/m) - 152bpm avge - 153bpm max - 122cal

12) - 1m - 6:07(6:07/m) - 151bpm avge - 155bpm max - 122cal

13) - 1m - 5:58(5:58/m) - 155bpm avge - 157bpm max - 121cal

14) - 0.16m - 55(5:44/m) - 155bpm avge - 156bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 1.3%

HR Zone: 134-141bpm (71-75%): 1.6%

HR Zone: 141-147bpm (76-80%): 3.2%

HR Zone: 147-154bpm (81-85%): 57.5%

HR Zone: 154-160bpm (86-90%): 36.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 31%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 1.9%
5:40 5:53 5:46 6:06 5:59 6:00 6:12 6:05 6:14 6:08 6:18 6:07 5:58 55

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 5:27 130 72-147 708 1/2
1.00 5:38 2:55 5:50 147 145-154 857 8/0
1.50 8:38 3:00 5:59 149 146-156 893 14/0
2.00 11:32 2:54 5:47 150 148-154 869 0/14
2.50 14:21 2:50 5:39 154 151-158 871 2/4
3.00 17:18 2:56 5:53 155 154-156 911 0/5
3.50 20:21 3:03 6:06 155 155-156 947 7/1
4.00 23:22 3:01 6:02 154 153-156 930 2/1
4.50 26:22 3:00 5:59 154 153-156 921 0/5
5.00 29:23 3:01 6:02 155 154-156 935 0/2
5.50 32:21 2:59 5:57 154 153-156 917 2/1
6.00 35:22 3:01 6:02 155 153-157 935 0/2
6.50 38:26 3:04 6:08 153 151-154 939 1/5
7.00 41:34 3:08 6:15 153 152-154 956 3/0
7.50 44:36 3:02 6:04 153 151-154 929 1/6
8.00 47:39 3:02 6:05 152 152-153 924 2/2
8.50 50:46 3:07 6:14 151 150-153 942 2/2
9.00 53:53 3:08 6:15 151 150-153 944 4/1
9.50 56:57 3:03 6:07 152 151-153 929 4/5
10.00 1:00:01 3:05 6:09 151 150-152 930 4/2
10.50 1:03:05 3:04 6:08 152 151-153 932 1/1
11.00 1:06:19 3:14 6:27 151 150-153 975 6/1
11.50 1:09:30 3:11 6:21 150 149-150 953 5/2
12.00 1:12:26 2:57 5:53 152 150-155 895 3/6
12.50 1:15:24 2:58 5:56 155 154-157 920 2/3
13.00 1:18:24 3:00 6:00 155 154-157 931 1/4
13.15 1:19:20 56 6:00 155 154-156 930 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 5:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 79.19
    5km 17:16 5:33 81.37
    5M 28:33 5:43 80.01
    10km 35:55 5:47 79.37
    10M 59:22 5:56 79.30
    Half 1:18:58 6:02 78.25
    20M 2:03:28 6:10 79.30
    Mara 2:44:13 6:16 79.50

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