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Sun 11th Apr 2010 at 9:00am by Rick OShay

Run > Race
  • Time
    1:42:31
  • Miles
    13.18
  • Min/mi
    7:47
  • Pacing
    95.7%
  • WAVA
    59.63
  • Cals
    1851
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1333
  • Asc(m)
    514
  • Surface
    Road

Notes & Comments

Split Summary

Paddock Wood Half
A little dissapointing really, not to have PB'd. Felt strong, but tired after 10. Managed though to push the pace after 10 and must be a negative split. Couldn't keep that pace at VLM
====

1) - 1m - 7:53(7:53/m) - 181bpm avge - 204bpm max - 139cal

2) - 1m - 7:50(7:50/m) - 171bpm avge - 177bpm max - 140cal

3) - 0.03m - 12(6:37/m) - 168bpm avge - 168bpm max - 3cal

4) - 0.97m - 7:23(7:37/m) - 169bpm avge - 171bpm max - 137cal

5) - 0.99m - 7:48(7:53/m) - 171bpm avge - 175bpm max - 140cal

6) - 1m - 7:46(7:46/m) - 170bpm avge - 175bpm max - 141cal

7) - 0.05m - 25(8:28/m) - 169bpm avge - 170bpm max - 7cal

8) - 0.99m - 7:46(7:50/m) - 170bpm avge - 176bpm max - 140cal

9) - 0.59m - 4:35(7:46/m) - 170bpm avge - 176bpm max - 83cal

10) - 0.39m - 3:09(8:05/m) - 170bpm avge - 174bpm max - 55cal

11) - 1m - 7:49(7:49/m) - 168bpm avge - 174bpm max - 141cal

12) - 1m - 8:00(8:00/m) - 168bpm avge - 175bpm max - 141cal

13) - 0.01m - 6(10:12/m) - 170bpm avge - 171bpm max - 1cal

14) - 0.99m - 7:53(7:58/m) - 167bpm avge - 173bpm max - 140cal

15) - 1m - 7:46(7:46/m) - 171bpm avge - 175bpm max - 141cal

16) - 0.01m - 5(7:48/m) - 174bpm avge - 174bpm max - 1cal

17) - 1m - 7:40(7:40/m) - 172bpm avge - 178bpm max - 141cal

18) - 0m - 2(Infinity:NaN:NaN/m) - 173bpm avge - 173bpm max - 1cal

19) - 1m - 7:22(7:22/m) - 176bpm avge - 182bpm max - 139cal

20) - 0.15m - 1:01(6:46/m) - 180bpm avge - 185bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-153bpm (Sub 70%): 0.3%

HR Zone: 153-160bpm (71-75%): 0.1%

HR Zone: 160-166bpm (76-80%): 6.8%

HR Zone: 166-173bpm (81-85%): 72.1%

HR Zone: 173-180bpm (86-90%): 15.4%

HR Zone: 180-186bpm (91-95%): 3.4%

HR Zone: 186-193bpm (96-100%): 0.9%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 27.5%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.3%
7:53 7:50 12 7:23 7:48 7:46 25 7:46 4:35 3:09 7:49 8:00 6 7:53 7:46 5 7:40 2 7:22 1:01

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 177 116-191 1365 0/0
1.00 7:50 3:59 7:58 184 174-203 1466 0/0
1.50 11:57 4:06 8:13 173 170-177 1420 0/0
2.00 15:41 3:44 7:28 170 166-175 1270 0/0
2.50 19:30 3:49 7:38 168 166-171 1283 0/0
3.00 23:19 3:49 7:37 170 169-171 1296 0/0
3.50 27:14 3:56 7:51 171 169-173 1343 0/0
4.00 31:10 3:55 7:51 171 167-173 1342 0/0
4.50 35:01 3:51 7:43 170 167-173 1311 0/0
5.00 38:56 3:55 7:50 170 168-172 1333 0/0
5.50 42:53 3:57 7:54 170 168-176 1342 0/0
6.00 46:48 3:55 7:50 170 167-175 1332 0/0
6.50 50:40 3:52 7:44 170 168-176 1316 0/0
7.00 54:38 3:58 7:55 170 168-174 1347 0/0
7.50 58:33 3:55 7:49 169 166-172 1322 0/0
8.00 1:02:28 3:56 7:51 167 164-170 1311 0/0
8.50 1:06:27 3:59 7:58 167 164-171 1331 0/0
9.00 1:10:27 3:59 7:59 168 163-174 1341 0/0
9.50 1:14:27 4:00 8:00 167 164-170 1336 0/0
10.00 1:18:23 3:56 7:52 168 164-171 1323 0/0
10.50 1:22:14 3:51 7:42 170 165-174 1310 0/0
11.00 1:26:11 3:56 7:53 172 170-175 1355 0/0
11.50 1:30:04 3:53 7:46 173 171-175 1344 0/0
12.00 1:33:51 3:47 7:34 172 169-177 1301 0/0
12.50 1:37:33 3:43 7:26 175 171-179 1300 0/0
13.00 1:41:17 3:43 7:27 176 172-182 1311 0/0
13.18 1:42:29 1:12 6:47 179 176-185 1213 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.67
    5km 20:39 6:39 66.51
    5M 35:00 7:00 63.74
    10km 44:32 7:10 62.49
    10M 1:15:29 7:33 60.86
    Half 1:41:50 7:46 59.19
    20M 2:42:47 8:08 58.67
    Mara 3:39:36 8:23 57.99

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