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Sat 3rd Apr 2010 at 7:00am by Ocelot Spleens

Run > Race
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    94.3%
  • WAVA
    62.93
  • Cals
    367
  • BPM
    163
  • %MHR
    98.7
  • B/mi
    1178
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.99km - 22:30(4:31/km) - 163bpm avge - 177bpm max - 367cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 8.3%

Pace Zone: 4:00-4:19/km: 19.5%

Pace Zone: 4:20-4:39/km: 36.1%

Pace Zone: 4:40-4:59/km: 24.9%

Pace Zone: 5:00-5:19/km: 7.5%

Pace Zone: 5:20-5:39/km: 1.2%
22:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 160 122-169 1026 0/0
0.25 1:38 50 6:42 165 163-167 1106 0/0
0.38 2:30 52 6:55 163 160-168 1126 0/0
0.50 3:24 54 7:09 161 155-166 1152 0/0
0.63 4:20 56 7:27 161 157-164 1200 0/0
0.75 5:17 57 7:37 163 161-165 1242 0/0
0.88 6:16 59 7:54 162 157-164 1281 0/0
1.00 7:14 58 7:44 168 163-177 1299 0/0
1.13 8:07 52 6:58 163 162-164 1137 0/0
1.25 9:00 54 7:10 161 160-162 1153 0/0
1.38 9:54 54 7:09 158 151-163 1130 0/0
1.50 10:50 56 7:26 162 160-163 1204 0/0
1.63 11:47 57 7:37 162 160-164 1235 0/0
1.75 12:41 54 7:14 162 160-164 1171 0/0
1.88 13:32 51 6:45 161 160-161 1086 0/0
2.00 14:28 56 7:31 161 160-162 1211 0/0
2.13 15:26 58 7:42 164 163-164 1264 0/0
2.25 16:24 58 7:44 160 154-164 1237 0/0
2.38 17:21 57 7:39 164 160-166 1256 0/0
2.50 18:16 55 7:19 166 164-169 1216 0/0
2.63 19:08 51 6:52 165 163-168 1132 0/0
2.75 19:59 52 6:53 166 164-167 1144 0/0
2.88 20:53 53 7:08 166 165-167 1184 0/0
3.00 21:46 53 7:07 166 166-168 1180 0/0
3.09 22:29 43 7:35 165 163-166 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.98% More
    800m 3:21 6:45 55.77% More
    1km 4:17 6:54 56.99% More
    Mile 7:13 7:13 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.07
    5km 22:29 7:14 62.97
    5M 37:36 7:31 61.24
    10km 47:33 7:39 60.44
    10M 1:19:32 7:57 59.69
    Half 1:46:29 8:08 58.51
    20M 2:48:15 8:25 58.68
    Mara 3:45:17 8:36 58.43

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