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Sun 28th Mar 2010 at 9:00am by TRIM

Run > Race

Oakley 20

windy

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Time
3:25:21
Miles
20.11
Min/mi
10:13
Pacing
89.8%
WAVA
49.90
Cals
2911
Asc(m)
1086
Surface
Road

Notes & Comments

The Oakley 20 race today. PB by 6 mins :-)

Split Summary

====

1) - 1m - 9:33(9:33/m) - 141cal

2) - 1m - 10:02(10:02/m) - 145cal

3) - 1m - 10:23(10:23/m) - 146cal

4) - 1m - 9:49(9:49/m) - 146cal

5) - 1m - 10:18(10:18/m) - 145cal

6) - 1m - 10:31(10:31/m) - 147cal

7) - 1m - 10:41(10:41/m) - 147cal

8) - 1m - 10:49(10:49/m) - 138cal

9) - 1m - 9:52(9:52/m) - 146cal

10) - 1m - 9:29(9:29/m) - 144cal

11) - 1m - 10:03(10:03/m) - 144cal

12) - 1m - 10:00(10:00/m) - 145cal

13) - 1m - 10:21(10:21/m) - 146cal

14) - 1m - 11:02(11:02/m) - 148cal

15) - 1m - 10:44(10:44/m) - 145cal

16) - 1m - 10:22(10:22/m) - 146cal

17) - 1m - 10:04(10:04/m) - 144cal

18) - 1m - 10:37(10:37/m) - 143cal

19) - 1m - 10:10(10:10/m) - 146cal

20) - 1m - 9:35(9:35/m) - 144cal

21) - 0.11m - 54(8:11/m) - 15cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 12.4%

Pace Zone: 10:00-10:19/mile: 15%

Pace Zone: 10:20-10:39/mile: 13.3%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.1%

9:33 10:02 10:23 9:49 10:18 10:31 10:41 10:49 9:52 9:29 10:03 10:00 10:21 11:02 10:44 10:22 10:04 10:37 10:10 9:35 54

	CK2 VERY impressive! I am in awe!
	TRIM Thanks hun x
	Smile2 wow you did great well done

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	0/0
2.00	19:33	10:02	10:02	0/0
3.00	29:56	10:23	10:23	0/0
4.00	39:46	9:49	9:49	0/0
5.00	50:03	10:17	10:17	0/0
6.00	1:00:34	10:31	10:31	0/0
7.00	1:11:15	10:41	10:41	0/0
8.00	1:22:04	10:49	10:49	0/0
9.00	1:31:56	9:52	9:52	0/0
10.00	1:41:27	9:30	9:30	0/0
11.00	1:51:30	10:03	10:03	0/0
12.00	2:01:29	10:00	10:00	0/0
13.00	2:11:51	10:21	10:21	0/0
14.00	2:22:53	11:02	11:02	0/0
15.00	2:33:37	10:44	10:44	0/0
16.00	2:43:58	10:22	10:22	0/0
17.00	2:54:02	10:04	10:04	0/0
18.00	3:04:39	10:37	10:37	0/0
19.00	3:14:49	10:10	10:10	0/0
20.00	3:24:24	9:35	9:35	0/0
20.10	3:25:20	56	9:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.35%	More
800m	4:17	8:37	44.08%	More
1km	5:29	8:50	45.03%	More
Mile	9:12	9:12	46.29%	More
5k	29:47	9:35	49.93%	More
5 miles	48:50	9:46	49.56%	More
10k	1:01:45	9:56	49.01%	More
10 miles	1:41:19	10:08	49.09%	More
Half	2:12:53	10:09	49.16%	More
20 miles	3:24:13	10:13	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.88
5km	28:22	9:08	52.43
5M	46:58	9:24	51.53
10km	59:08	9:31	51.18
10M	1:37:55	9:48	50.79
Half	2:10:22	9:57	49.77
20M	3:24:10	10:13	49.91
Mara	4:31:49	10:22	49.61

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