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Sun 21st Mar 2010 at 10:00am by controversial

Run > Race

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Time
1:29:46
Miles
13.18
Min/mi
6:49
Pacing
92.3%
WAVA
65.36
Cals
1504
BPM
143
%MHR
79.7
B/mi
977
Asc(m)
545
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:38(4:07/km) - 143bpm avge - 155bpm max - 110cal

2) - 1.61km - 7:03(4:23/km) - 148bpm avge - 159bpm max - 115cal

3) - 1.61km - 6:25(3:59/km) - 144bpm avge - 155bpm max - 114cal

4) - 1.61km - 7:36(4:43/km) - 149bpm avge - 152bpm max - 116cal

5) - 1.61km - 7:17(4:31/km) - 146bpm avge - 150bpm max - 116cal

6) - 1.61km - 6:58(4:20/km) - 143bpm avge - 152bpm max - 114cal

7) - 1.61km - 6:40(4:08/km) - 147bpm avge - 155bpm max - 115cal

8) - 1.61km - 6:24(3:58/km) - 146bpm avge - 158bpm max - 113cal

9) - 1.61km - 6:36(4:06/km) - 146bpm avge - 156bpm max - 114cal

10) - 1.61km - 6:25(3:59/km) - 135bpm avge - 155bpm max - 112cal

11) - 1.61km - 6:48(4:14/km) - 134bpm avge - 141bpm max - 116cal

12) - 1.61km - 6:52(4:16/km) - 142bpm avge - 146bpm max - 114cal

13) - 1.61km - 6:50(4:14/km) - 142bpm avge - 146bpm max - 115cal

14) - 0.3km - 1:14(4:07/km) - 142bpm avge - 148bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 46.5%

HR Zone: 144-150bpm (71-75%): 31.7%

HR Zone: 150-156bpm (76-80%): 19.7%

HR Zone: 156-162bpm (81-85%): 2.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 5.3%

Pace Zone: 3:40-3:59/km: 19%

Pace Zone: 4:00-4:19/km: 37.8%

Pace Zone: 4:20-4:39/km: 22%

Pace Zone: 4:40-4:59/km: 10.4%

Pace Zone: 5:00-5:19/km: 3.5%

6:38 7:03 6:25 7:36 7:17 6:58 6:40 6:24 6:36 6:25 6:48 6:52 6:50 1:14

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	139 92-152	934	0/0
1.00	6:36	3:15	6:30	145 136-155	941	0/0
1.50	10:16	3:40	7:19	148 138-159	1084	0/0
2.00	13:40	3:24	6:47	148 145-151	1004	0/0
2.50	16:54	3:14	6:29	147 141-152	952	0/0
3.00	20:05	3:11	6:21	140 129-155	890	0/0
3.50	23:54	3:50	7:39	149 141-152	1140	0/0
4.00	27:41	3:47	7:33	149 146-152	1126	0/0
4.50	31:29	3:48	7:36	147 144-150	1117	0/0
5.00	34:58	3:29	6:58	146 140-150	1018	0/0
5.50	38:29	3:31	7:02	145 138-152	1019	0/0
6.00	41:57	3:27	6:55	141 133-150	975	0/0
6.50	45:17	3:20	6:40	143 132-149	953	0/0
7.00	48:37	3:20	6:40	151 147-155	1007	0/0
7.50	51:54	3:17	6:34	152 144-158	999	0/0
8.00	55:01	3:07	6:14	139 136-143	866	0/0
8.50	58:26	3:25	6:51	149 142-156	1020	0/0
9.00	1:01:36	3:10	6:20	143 136-154	906	0/0
9.50	1:04:47	3:11	6:22	136 127-155	866	0/0
10.00	1:08:01	3:14	6:28	133 128-139	860	0/0
10.50	1:11:21	3:20	6:40	131 124-137	872	0/0
11.00	1:14:50	3:29	6:58	137 132-141	954	0/0
11.50	1:18:17	3:27	6:55	142 138-146	982	0/0
12.00	1:21:42	3:24	6:49	143 139-145	974	0/0
12.50	1:25:05	3:23	6:46	143 140-146	969	0/0
13.00	1:28:31	3:27	6:53	142 138-145	978	0/0
13.18	1:29:46	1:15	6:50	143 140-147	977	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.70
5km	17:50	5:44	73.22
5M	30:22	6:04	70.12
10km	38:43	6:14	68.81
10M	1:05:55	6:36	66.82
Half	1:29:09	6:48	64.89
20M	2:23:06	7:09	64.06
Mara	3:13:33	7:23	63.15

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Sun 21st Mar 2010 at 10:00am by controversial

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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