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Sun 21st Mar 2010 at 10:00am by sav123uk

Run > Race
  • Time
    1:49:25
  • Miles
    13.13
  • Min/mi
    8:20
  • Pacing
    93.6%
  • WAVA
    54.41
  • Cals
    1649
  • BPM
    172
  • %MHR
    88
  • B/mi
    1437
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 157bpm avge - 173bpm max - 123cal

2) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 126cal

3) - 1m - 8:46(8:46/m) - 166bpm avge - 176bpm max - 125cal

4) - 1m - 8:19(8:19/m) - 174bpm avge - 177bpm max - 126cal

5) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 126cal

6) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 128cal

7) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 126cal

8) - 1m - 8:26(8:26/m) - 178bpm avge - 181bpm max - 126cal

9) - 1m - 8:07(8:07/m) - 178bpm avge - 179bpm max - 126cal

10) - 1m - 8:35(8:35/m) - 175bpm avge - 178bpm max - 125cal

11) - 1m - 8:28(8:28/m) - 175bpm avge - 178bpm max - 126cal

12) - 1m - 8:24(8:24/m) - 174bpm avge - 176bpm max - 126cal

13) - 1m - 8:40(8:40/m) - 177bpm avge - 180bpm max - 125cal

14) - 0.13m - 49(6:19/m) - 180bpm avge - 183bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 51-153bpm (Sub 70%): 2.8%

HR Zone: 153-160bpm (71-75%): 2.7%

HR Zone: 160-167bpm (76-80%): 8%

HR Zone: 167-174bpm (81-85%): 31.1%

HR Zone: 174-182bpm (86-90%): 55.2%

HR Zone: 182-189bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 22.3%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%
8:36 8:12 8:46 8:19 8:06 7:46 8:12 8:26 8:07 8:35 8:28 8:24 8:40 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:47 150 96-169 1317 0/0
1.00 8:34 4:10 8:21 164 153-173 1369 0/0
1.50 12:36 4:02 8:04 165 159-171 1332 0/0
2.00 16:46 4:09 8:19 168 164-172 1397 0/0
2.50 21:23 4:37 9:15 164 149-171 1516 0/0
3.00 25:32 4:09 8:17 168 161-176 1392 0/0
3.50 29:42 4:11 8:22 173 169-176 1447 0/0
4.00 33:51 4:08 8:17 175 172-177 1448 0/0
4.50 38:00 4:09 8:18 175 170-178 1454 0/0
5.00 41:56 3:56 7:53 176 174-178 1387 0/0
5.50 45:45 3:49 7:37 175 173-177 1333 0/0
6.00 49:42 3:57 7:55 176 173-179 1392 0/0
6.50 53:47 4:04 8:09 176 174-179 1434 0/0
7.00 57:54 4:08 8:16 176 173-179 1454 0/0
7.50 1:02:12 4:18 8:35 178 177-179 1529 0/0
8.00 1:06:21 4:08 8:17 178 175-181 1474 0/0
8.50 1:10:25 4:04 8:09 178 176-179 1449 0/0
9.00 1:14:28 4:03 8:06 178 177-179 1442 0/0
9.50 1:18:48 4:20 8:40 176 174-178 1525 0/0
10.00 1:23:02 4:15 8:29 175 172-177 1485 0/0
10.50 1:27:16 4:14 8:27 174 171-176 1471 0/0
11.00 1:31:30 4:14 8:28 175 174-177 1481 0/0
11.50 1:35:45 4:15 8:30 175 171-176 1487 0/0
12.00 1:39:54 4:09 8:18 173 170-175 1435 0/0
12.50 1:44:06 4:12 8:24 175 173-177 1470 0/0
13.00 1:48:33 4:28 8:55 178 175-180 1588 0/0
13.11 1:49:23 50 7:14 180 178-183 1303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.41
    5km 23:45 7:39 56.56
    5M 39:19 7:52 55.45
    10km 49:30 7:58 54.95
    10M 1:21:59 8:12 54.78
    Half 1:49:09 8:20 53.99
    20M 2:50:56 8:33 54.63
    Mara 3:47:34 8:41 54.72
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