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Sun 21st Mar 2010 at 10:00am by Rhodster

Run > Race
  • Time
    1:33:11
  • Miles
    13.10
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    62.25
  • Cals
    1756
  • BPM
    169
  • %MHR
    88.2
  • B/mi
    1199
  • Asc(m)
    538
  • Surface
    Road

Notes & Comments

Hastings Half
Split Summary

====

1) - 1m - 6:50(6:50/m) - 161bpm avge - 171bpm max - 131cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 178bpm max - 134cal

3) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max - 134cal

4) - 1m - 7:58(7:58/m) - 172bpm avge - 173bpm max - 135cal

5) - 1m - 7:29(7:29/m) - 173bpm avge - 177bpm max - 135cal

6) - 1m - 7:05(7:05/m) - 173bpm avge - 179bpm max - 134cal

7) - 1m - 7:08(7:08/m) - 171bpm avge - 174bpm max - 135cal

8) - 1m - 6:51(6:51/m) - 171bpm avge - 178bpm max - 134cal

9) - 1m - 7:12(7:12/m) - 169bpm avge - 176bpm max - 135cal

10) - 1m - 6:35(6:35/m) - 164bpm avge - 173bpm max - 133cal

11) - 1m - 7:06(7:06/m) - 163bpm avge - 167bpm max - 135cal

12) - 1m - 7:21(7:21/m) - 166bpm avge - 170bpm max - 134cal

13) - 1m - 6:55(6:55/m) - 171bpm avge - 176bpm max - 134cal

14) - 0.1m - 37(6:11/m) - 177bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.8%

HR Zone: 147-154bpm (71-75%): 0.2%

HR Zone: 154-161bpm (76-80%): 3.8%

HR Zone: 161-168bpm (81-85%): 30.2%

HR Zone: 168-175bpm (86-90%): 54.5%

HR Zone: 175-182bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.1%
6:50 7:18 6:45 7:58 7:29 7:05 7:08 6:51 7:12 6:35 7:06 7:21 6:55 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:50 154 105-171 1053 0/0
1.00 6:48 3:22 6:45 165 161-171 1113 0/0
1.50 10:30 3:43 7:25 171 163-178 1269 0/0
2.00 14:07 3:36 7:13 169 166-171 1219 0/0
2.50 17:34 3:27 6:55 168 164-171 1162 0/0
3.00 20:51 3:17 6:34 168 164-172 1105 0/0
3.50 24:53 4:01 8:03 172 170-173 1384 0/0
4.00 28:50 3:57 7:54 172 171-173 1358 0/0
4.50 32:44 3:54 7:48 174 172-176 1357 0/0
5.00 36:18 3:35 7:09 173 168-177 1237 0/0
5.50 39:55 3:37 7:13 173 170-179 1249 0/0
6.00 43:24 3:29 6:58 173 168-179 1204 0/0
6.50 46:56 3:32 7:05 171 169-172 1211 0/0
7.00 50:32 3:36 7:12 172 170-174 1238 0/0
7.50 54:01 3:29 6:57 174 169-177 1211 0/0
8.00 57:23 3:22 6:45 168 165-170 1133 0/0
8.50 1:01:05 3:42 7:25 171 165-176 1267 0/0
9.00 1:04:35 3:29 6:59 167 163-172 1165 0/0
9.50 1:07:51 3:16 6:32 164 156-173 1071 0/0
10.00 1:11:10 3:19 6:38 164 161-167 1088 0/0
10.50 1:14:38 3:28 6:56 162 157-165 1123 0/0
11.00 1:18:16 3:38 7:16 164 162-167 1192 0/0
11.50 1:21:56 3:40 7:20 165 163-169 1210 0/0
12.00 1:25:37 3:41 7:22 167 163-170 1231 0/0
12.50 1:29:12 3:35 7:09 169 168-171 1209 0/0
13.00 1:32:32 3:20 6:41 173 169-176 1156 0/0
13.10 1:33:10 38 6:26 177 176-178 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 72.32
    5km 18:37 6:00 69.05
    5M 31:42 6:20 66.50
    10km 40:26 6:30 65.42
    10M 1:08:53 6:53 63.56
    Half 1:33:11 7:07 61.78
    20M 2:29:38 7:29 60.97
    Mara 3:22:26 7:44 60.09
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