Run > Race

Hastings Half - and yes, there is a rather big hill that went on for some miles around the 2.5 to 6 mile bit - so a good negative split Pleased with my time as it was quite a challenging course. meanwhile in Reading my big bro managed to snatch my half PB by a minute! boo hoo! ; ( .
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1) - 1m - 8:42(8:42/m) - 156bpm avge - 168bpm max - 108cal

2) - 1m - 9:20(9:20/m) - 167bpm avge - 173bpm max - 108cal

3) - 1m - 8:21(8:21/m) - 165bpm avge - 169bpm max - 111cal

4) - 1m - 10:19(10:19/m) - 168bpm avge - 169bpm max - 112cal

5) - 1m - 9:29(9:29/m) - 167bpm avge - 169bpm max - 111cal

6) - 1m - 9:05(9:05/m) - 166bpm avge - 171bpm max - 112cal

7) - 1m - 8:58(8:58/m) - 166bpm avge - 169bpm max - 111cal

8) - 1m - 8:30(8:30/m) - 166bpm avge - 169bpm max - 111cal

9) - 1m - 9:00(9:00/m) - 165bpm avge - 170bpm max - 112cal

10) - 1m - 7:50(7:50/m) - 164bpm avge - 170bpm max - 110cal

11) - 1m - 8:26(8:26/m) - 166bpm avge - 170bpm max - 111cal

12) - 1m - 8:46(8:46/m) - 169bpm avge - 171bpm max - 110cal

13) - 1m - 8:28(8:28/m) - 172bpm avge - 177bpm max - 110cal

14) - 0.13m - 58(7:29/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 3.3%

HR Zone: 156-163bpm (71-75%): 12.8%

HR Zone: 163-170bpm (76-80%): 75.1%

HR Zone: 170-177bpm (81-85%): 8.7%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%