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Sun 21st Mar 2010 at 10:00am by Roofus

Run > Race
  • Time
    1:56:12
  • Miles
    13.13
  • Min/mi
    8:51
  • Pacing
    88.4%
  • WAVA
    58.16
  • Cals
    1450
  • BPM
    166
  • %MHR
    83.9
  • B/mi
    1470
  • Asc(m)
    578
  • Surface
    Road

Notes & Comments

Hastings Half - and yes, there is a rather big hill that went on for some miles around the 2.5 to 6 mile bit - so a good negative split Pleased with my time as it was quite a challenging course. meanwhile in Reading my big bro managed to snatch my half PB by a minute! boo hoo! ; ( .
====

1) - 1m - 8:42(8:42/m) - 156bpm avge - 168bpm max - 108cal

2) - 1m - 9:20(9:20/m) - 167bpm avge - 173bpm max - 108cal

3) - 1m - 8:21(8:21/m) - 165bpm avge - 169bpm max - 111cal

4) - 1m - 10:19(10:19/m) - 168bpm avge - 169bpm max - 112cal

5) - 1m - 9:29(9:29/m) - 167bpm avge - 169bpm max - 111cal

6) - 1m - 9:05(9:05/m) - 166bpm avge - 171bpm max - 112cal

7) - 1m - 8:58(8:58/m) - 166bpm avge - 169bpm max - 111cal

8) - 1m - 8:30(8:30/m) - 166bpm avge - 169bpm max - 111cal

9) - 1m - 9:00(9:00/m) - 165bpm avge - 170bpm max - 112cal

10) - 1m - 7:50(7:50/m) - 164bpm avge - 170bpm max - 110cal

11) - 1m - 8:26(8:26/m) - 166bpm avge - 170bpm max - 111cal

12) - 1m - 8:46(8:46/m) - 169bpm avge - 171bpm max - 110cal

13) - 1m - 8:28(8:28/m) - 172bpm avge - 177bpm max - 110cal

14) - 0.13m - 58(7:29/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.3%

HR Zone: 156-163bpm (71-75%): 12.8%

HR Zone: 163-170bpm (76-80%): 75.1%

HR Zone: 170-177bpm (81-85%): 8.7%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%
8:42 9:20 8:21 10:19 9:29 9:05 8:58 8:30 9:00 7:50 8:26 8:46 8:28 58
DavidC
Hey Roofus - well done sis ! Cracking time Grommit taking into account the hills were so steep you needed a ladder ! I think my PB may be at risk in 4 weeks's time - go for it girl ! DC

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:08 150 115-166 1371 0/0
1.00 8:41 4:07 8:13 163 159-168 1340 0/0
1.50 13:34 4:53 9:46 168 165-173 1640 0/0
2.00 18:01 4:27 8:54 166 164-169 1479 0/0
2.50 22:22 4:21 8:42 166 163-168 1445 0/0
3.00 26:22 4:00 8:00 164 158-169 1312 0/0
3.50 31:42 5:20 10:40 167 166-169 1781 0/0
4.00 36:41 4:59 9:57 168 165-169 1673 0/0
4.50 41:43 5:03 10:06 168 166-169 1696 0/0
5.00 46:10 4:26 8:53 167 162-169 1482 0/0
5.50 50:43 4:34 9:08 166 160-170 1515 0/0
6.00 55:15 4:31 9:02 165 156-171 1492 0/0
6.50 59:39 4:24 8:48 165 153-169 1452 0/0
7.00 1:04:12 4:34 9:07 167 166-169 1523 0/0
7.50 1:08:44 4:32 9:03 166 163-169 1502 0/0
8.00 1:12:42 3:59 7:57 166 161-168 1320 0/0
8.50 1:17:29 4:47 9:34 166 163-169 1588 0/0
9.00 1:21:43 4:13 8:27 164 160-170 1385 0/0
9.50 1:25:35 3:53 7:45 163 157-170 1264 0/0
10.00 1:29:33 3:57 7:55 165 161-168 1306 0/0
10.50 1:33:34 4:02 8:03 166 163-169 1337 0/0
11.00 1:37:59 4:25 8:50 167 165-168 1474 0/0
11.50 1:42:20 4:21 8:43 168 166-171 1464 0/0
12.00 1:46:45 4:25 8:49 169 165-171 1490 0/0
12.50 1:51:06 4:22 8:43 171 166-173 1491 0/0
13.00 1:55:13 4:06 8:13 173 171-177 1421 0/0
13.13 1:56:12 59 7:51 177 175-178 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.88
    5km 25:37 8:15 59.16
    5M 42:12 8:26 58.40
    10km 53:01 8:32 57.99
    10M 1:27:20 8:44 57.92
    Half 1:55:55 8:51 57.67
    20M 3:00:41 9:02 57.62
    Mara 3:59:51 9:09 57.27

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